8 Practical Benefits of Upgrading your Mindset
Most people think mindset is just some feel-good phony baloney but the truth is mindset training has a ton of practical benefits.
Let's explore 8 of the biggest benefits today.
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1) See your mind as a department of the business You,inc.
Most people see their mindset as being synonymous with their identity.
Eg. I *feel* down therefore "I must be depressed".
This way of thinking f*cks up your self-confidence and stops you from growing.
Instead, see your mind as a department in a big corporation called you, inc.
You are the corporation and your mind is a part of that corporation.
Just like any department, it's a resource you can train, manage and improve.
2) Improve your sleep
You can't perform at your peak if you don't sleep well.
Poor sleep often goes hand-in-hand with a weak mindset.
Mindset training teaches you how to manage your stress, worries and anxieties which allows you to hit the hay with a clear mind.