If not, start there and come back here.
https://t.co/uETecKGAmS
How to bury your old self.
— E-go Driven (@EgoDriv) January 3, 2021
Actionable strategy to become the person you want to be.
-Thread- pic.twitter.com/IYJAjTRS2i
How to instantly stop being depressed.
If you're currently depressed and you're seeing this tweet,
THIS is your lucky day.
-Thread-
If not, start there and come back here.
https://t.co/uETecKGAmS
Except letting go is never easy.
In order to do it, there is no choice but to face everything.
My favorite method is pen and paper.
Write down EXACTLY what is making you feel depressed.
Visualize your demons.
What can I do about each of these stuff that is bothering me?
If you can do something about it, put a check.
If you can't do anything, leave it blank. We'll get back to this.
Define exactly what you should do to get it done.
Explicitly write what you need to do to stop worrying about this and that.
Fix a deadline.
You now have goals.
Achieve them.
Ask yourself:
Is this temporary or will I never be able to fix it?
If it's temporary, work on being ready as soon as you can act.
Long term goals.
If it's not temporary, then cross that line and never think about it again.
If you've reached this far in the thread then it is clear that you are determined to do what it takes.
Get a pen. Get a paper.
Do as I say.
I've been exactly where you are.
You know what you need to do but you need to build discipline.
My friend @Caesar_VICI can definitely help with that.
Start taking care of your body and you will instantly feel satisfaction.
Make yourself feel better.
Dont wait.
If you're depressed you're having a weird relationship with food right now.
Pen. Paper.
Get rid of what harms you.
Make your new menu.
Take care of yourself.
Include selfish routines in your daily life.
Go for a walk.
Get yourself a beer when you're back home.
Smoke a cigarette or better (only if you already do)
Again, MAKE YOURSELF FEEL BETTER.
The little things in life are the best ones.
Drink coffee.
Energize yourself to be able to get shit done.
Force start your brain and fuel it to never stop working.
Get @DejaRu22's Terminate.
It will help you.
This is a shameless affiliate plug and I don't care what you want to think.
https://t.co/QSNZ5cKHRG
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I wanted to die, I didn’t see a way out and I had tried everything. I imagined many ways to die daily. The most recurring one was throwing my car down a bridge I had to drive over every day. I never did it because my kids were in the car and I was afraid one of them would...
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survive or I’d kill someone on the way down.
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I felt my heart drop into my stomach. I got up and went to the bathroom because I couldn’t breath and I felt like I was going to faint if I didn’t scream. I now know I was having a panic attack. I sat on the toilet w/my head between my legs, breathed and wept..
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