The greatest productivity tip of all time:
It isn't to drink coffee or get 8 hours of sleep or use Notion
It is conquering your fears. Period.
Life is too short for fears
"Adjusted for the subjective increase in how fast time passes, life is half over by 23 or 24. Don't waste time."
h/t
@samaltman Time is ticking
Beat your "amygdala"
Amygdala = the part of your brain that registers all your fear
When you have an experience that creates fear, it gets "coded" into your brain
For the rest of your life, your amygdala, is tainted with your past experience
Arm wrestle your amygdala and win
Rejection sucks. But it's one of the most useful ways to refine your craft
Mindset shift: use fear to learn & motivate, not run away & demotivate
The only "true" way of getting rid of 100% your fears:
Stop putting yourself out there. Don't do anything worthwhile. Care about what others think about you
That's a sad way to live
Point: A healthy amount of fear is healthy
Building a startup is scary. You're basically a wild explorer
Just have fun and know that you're sailing into unknown waters
You might find gold or you might not, but I promise it will be a hell of a journey
Statements rooted in fear:
- Get a safe job and stick with it
- Don’t question the established order
- Don’t talk to strangers
- Go to college
- Always have a plan B
- etc.
Often times these "truths" drive the worst decisions
How to escape fear:
1. Trust fear
2. See #1
Reframe your fear:
Are the butterflies in your stomach nervousness or excitement‽
Is your heart racing because of terror or because of eager anticipation?
Are you scared or are you pumped up?
Reframing is a bravery superpower
A fear of mine:
Asking people to follow me on Twitter
Doing it anyways
Follow me on Twitter
@gregisenberg as I share startup tips and insights on building internet communities
Mini-fears are the secret to overcoming big fears
It brings "the positive motivation loop" (h/t
@nateliason) Take large fear: break it up to many mini-fears. If you want to run 5k, start buy running around the block
Crawl. Walk. Run.
Understand the "knowns" and the "unknowns" of your projects
“Whatever you’re doing, don’t give a voice to things you’re not able to change.” - Vince Vaughn
Habit: write down your knowns & unknowns every single week
Reminder: every person on earth is suffering from fear
Let them know there are no bears running after them. Most fears aren't due to real danger
Unlock their potential
Common fears:
- Fear of change
- Fear of danger
- Fear of the unknown
- Fear of being judged
- Fear of being scared
What am I missing?
Don't completely rely on reassurance from friends/colleagues
Reassure is nice. But it's a crutch
Society is organized to sell into your fears:
- Retirement plans
- Heated blankets
- Insurance
- Substances
Don't blindly buy into products that sell "security"
I hope you enjoyed this thread
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