BC BASIC SKILLS

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UpSkillYourLife
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51 Basic Skills Men Must Master In Life.

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1. Basic household repair.

2. How to buy a dress. Fit, fabric, texture, patterns.

3. Improve posture.

4. Know your body measurement.

5. Communicate what you want to barber.

6. Give a good massage.

7. Read body language.

8. Drive car and bike.

9. Throw a punch.

10. Squat, dead lift, bench press properly.

11. How to spot fake news.

12. Stand up for others.

13. Take a good photo.

14. Give a speech.

15. Make a small talk.

16. Read books.

17. Tell a joke.

18. Money management.

19. Better with women.

20. Play a music instrument.

21. The art of conversation.

22. Interact with children.

23. Keeping fit.

24. Plan a date or tour.

25. Get service at a bar or hotel.

26. Plant a garden.

27. Improve voice.

28. Give advice that matters in one sentence.

29. Tell if someone is lying.

30. Name a book that matters.

31. Swimming.

32. Speak a foreign language.

33. Approach a woman out of your league.

34. Be loyal.

35. Recite one poem from memory.

36. Tell a woman's dress size.

37. Write a thank you note.

38. Be brand loyal to atleast one product.

39. Know your heroes well.

40. Tie a knot.

41. Negotiate better price.

42. Be informed.

43. Dress for the occasion.

44. Be known for finishing.

45. Invest in your style.

46. Learn a manual skill.

47. Learn how to fight.

48. Learn to play chess.

49. Learn situational awareness.

50. Learn to tell interesting stories.

51. Learn to maintain privacy online.

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Thanks for reading.

Follow (@UpSkillYourLife ) for more threads on Skills, Habits, Psychology and Technology.

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Psychology Of Procrastination And Tips to Tackle Them.

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1. Perfectionist's Fear.

- Procrastination is the subconscious fear of failure.

- If you put off a task long enough, then you don't have to face up to the potential negative results.

- Don't stick to getting minor things 'just right', it causes delay in continuing the task.

How To Tackle:

- Try visualizing the completion of your task in the positive way.

- Understand perfection is a myth.

- Put in your best effort and realize that's all you can do.

2. Dreamer's Lack Of Action.

- Person who is highly creative and has many brilliant ideas but can't put them to action.

- This happens as there is no goal setting involved after the idea has been created.

- Aimless approach manifests lack of decision making and delays.

How To Tackle:

- Once you have an idea, write down a timeline of what you want to achieve and by when.

- Do this daily to keep yourself on track and accountable.

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Psychology Of Handwriting You Should Know.

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1. Size Of Your Letters.

Big - you are an outgoing person.

Small - you are an introvert.

Average - you have a strong ability to focus and concentrate.

2. Spacing Between Your Words.

Large spaces - you enjoy freedom and independence.

Little space - you enjoy company of others more.

Very jammed words - you might be intrusive.

3. Pen Pressure You Use While Writing.

Heavy pressure - you are tensed and angry.

Moderate pressure - you are more committed.

Soft pressure - you are empathetic and sensitive.

4. The Way Dot Your Lower case "i's".

Dot high on the page - you have an active imagination.

Closely dotted i - you are organized and detail-oriented.

Dot i's to the left - you are procrastinator.

Dot i's like a circle - you are playful and have childish qualities.

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Habits to make your life happier in 66 days.

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1. Say "no" when you mean "no".

- Master the art of saying "no."

- Never commit yourself to something you cannot do and struggle later.

- Try something like, "I'd love to help you, but I can't give the time and effort to this task that it deserves".

2. Manage your money carefully

- Spend money on things that bring you joy and happiness

- Invest in yourself that is the best investment you could do for your future.

- Never postpone simple joys in life.

3. Set your alarm few minutes earlier

- Dont underestimate the power of waking few minutes early.

- It gives the great feeling that you are already in charge of your day.

- when you feel you are in charge, you end up feeling happier.

4. Be prepared for the next day

- write a to-do list considering your life goals, the previous night.

- Ensure every move of yours is in the direction of your goals.

- Working towards your goal on a daily basis boosts your happiness.

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IKIGAI - The Secret To Live A Long And Happy Life.

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Iki meaning 'to live' and gai meaning 'reason'.

Your Ikigai is your reason to live.

Find your Ikigai in life using the simple steps below.

1. Find And Follow Your IKIGAI.

Ask yourself these 4 questions.

- What do I love?
- What am I good at?
- What does the world need from me?
- What can I get paid for?

Everything can be taken from a man but one thing:

The last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way.

2. Take It Slow.

- Be passionate about everything you do.

- Be relaxed and enjoy all that you do.

- Celebrate all the time, even the little joys of life.

- Slowing down is a conscious choice and not always an easy one.

' There is nothing wrong in enjoying life's pleasures'.

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15 Hacks To Improve Your Emotional Intelligence.

- Thread -

1. Keep Track Of Your Feelings.

- Be self aware.

- Be conscious of what makes you angry - hunger/bad news/being ignored etc.,

- Centering yourself is easy, concentrating on your breathing.

- Breathing helps you relax your nerves and gives better control of your emotions

2. Respond Instead Of Reacting During Conflict.

- Stay calm during the times of crisis. Ensure not to act impulsively.

- Main goal during conflict is finding a suitable resolution for both parties.

- Ensure your actions and emotions are geared towards finding a solution.

3. Be Responsible For Your Feelings.

- Emotions are not bad.

- Accept that you are in charge of your feelings. The moment you accept this and stop blaming others, you are a step closer to being EI.

'Emotions will either serve or master depending on who is in charge.

4. Celebrate Positive Moments.

- Relish positive moments to have a better relationship at work and home.

- It helps you to face your problems and have a solution to your problems.

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