50 masculine truths nobody knows:

37 sentences that will make you a better man today:

1. She wants you to choose her, not need her. Big difference.

2. What got you the girl, keeps the girl. Keep dating her.

3. Who you were when you met her is who she wants to be in love with.

4. Never allow boredom into your life. It kills marriages, discipline, and happiness.

23 sentences that will make you more masculine than 100% of the population:

1. The word ‘NO’ is your best friend.

2. Delete negative, toxic people from your life, NOW.

3. Demand respect or you’ll never get it.

4. Have the strength to walk away when you’re not getting what you want.

50 masculine tips I know at 28 that I wish I knew at 18:

1. No women will ever complete you.

2. Drugs/alcohol will never complete you.

3. If you’ve experienced trauma, deal with it head one. Immediately.

4. If you have no support network, find one.

5. If your friends aren’t supportive, find new ones.

6. If your friends want you to drink and smoke, replace them.

7. If you’re living for your parents, you’re living wrong. Live for you.

8. Communicate your boundaries/needs with your parents.

9. Avoid debt like the plague.

10. Begin immediately working on your dreams.

11. Nobody can tell you your dreams but you.

12. Your parents will disagree with you, let them.

24 ways to become a powerful man:

1. Do not allow low standards.

2. Do not allow weak people in your life.

3. Do not tolerate mistreatment.

4. Do not seek the approval of others.

Every dating tip I have from 14 years in the dating world:

1. Never get into a relationship when you’re not happy with yourself.

2. Jealousy comes from within. Knock it off, you’re not doing yourself any favors.

3. Romance does not equal life success.

4. More partners doesn’t always mean infidelity.

5. Text a girl for 2 weeks. By the 3rd week she’ll text you first too.

6. Only date people who are really into you.

7. Only date people who you are really into.

8. Dating is 95% mental and 5% “technique.”

9. Let the girl bring up the topic of boyfriend/girlfriend.

10. If a girl is flaky, next her.

11. If your partner competes with you, next ‘em.

12. Spend some time away from each other - distance makes the heart grow fonder.

13. Respect is king. Demand it or you’ll resent your partner.

14. Communication is key. Without it, your girl won’t feel understood and leave you.

15. Establish boundaries. They’ll save both of you tons of headache.

16. If she leaves let her. She’ll come back if she loves you.

IT WAS RISHI KANADA WHO GAVE THE ATOMIC THEORY & TALKED ABOUT THE GRAVITY OF EARTH, 2600 YEARS BEFORE AN APPLE FELL IN FRONT OF NEWTON'S EYES:

Scientists of the modern world credit an English scientist John Dalton (1766 CE -1844 CE) for the Atomic Theory.

And this is because, most of us are not even aware of an ancient Indian Sage named Kanada, who was the first to formulate the theory of atoms, almost 2600 yrs before Dalton and talk about earth's gravity.

Rishi Kanada was born around 600 BCE in Dwarka, Gujarat and he was the son of a philosopher named Ulka. He was fascinated with the minute detailing of the things right from his childhood. Once, when he was very young, he accompanied his father on a journey to Prayaga.

He saw plentiful grains scattered along the path leading to the shore of river Ganga. It's a tradition in Hindu families to scatter the grains for the ants and birds to feed on them. Suddenly, an ant caught his attention, who was feeding on a rice grain.

He was mesmerised by this very fact that how a small grain of rice becomes food for the ant but to satisfy the hunger of a person so many grains are needed together. This incidence made him realize the importance of a single grain of rice.

Strong Monopolies:

IRCTC 100% Market share in Rail Network.

IEX >90% market share in power trading.

Zydus wellness >90% market share in sugar free product.

Eicher motors >85% market share in 250cc bikes category.

MCX >85% market share in commodity trading.

Coal India >80% market share in coal production in India.

ITC >75% market share in cigarettes.

Honda Siel >75% in portable power generators.

Hindustan Zinc >75% market share in primary zinc industry.

Asahi India Glass >70% market share in automotive glass.

NRB Bearings >70% market share in needle roller bearings.

Pidilite >65% market share in adhesives.

CAMS >65% market share in RTA within mutual fund industry.

Time Technoplast >65% market share in polymer based industrial packaging.

Concor >65% market share in domestic container cargo transport.

Exide >60% market share in lead batteries.

Naukri >60% market share in the Indian job market space.

Praj >60% market share in ethanol plant installing.

Indiamart Intermesh >55% market share in the online B2B Classified space.

Borosil Renewables >55% market share in Lab glass.

Vst Tillers >50% market share in
Power tillers.

Delta corp >50% in online poker games.

Vinati Organics >50% market share in IBB.

@SaveToBookmarks Hello! There you go! Original tweet by @AchuthArora: "@Artofphysique_ @buzz_chronicles @rattibha @SaveToBookmarks save as Workouts". Cheers! 👌

Hi! Saving all night and all day :) Original tweet by @SaveToBookmarks: "@AchuthArora @Artofphysique_ @buzz_chronicles @rattibha Aye aye, captain👮‍♀️!

I...". See You soon! 👉

You can lose 40 pounds of fat,

And be in incredible shape in 4 months.

All you have to do is follow these 11 simple guidelines:

· Preparation meets expectations

What do you expect to be feasible for you? Can you let go of the things that got you here?

Never treat such an endeavor as a sprint. It's a marathon.

Set realistic goals.

There's only ONE shortcut to get there faster: DO THE WORK!

· Avoid processed food

Eating highly processed foods for just two weeks can lead to weight gain and body fat increase.

Eat real food.

Get 90% of your calories from single-ingredient nutrient-dense

· Studies indicate that a high-protein diet is essential for stimulating muscle growth and losing fat.

0.73–1 gram of protein per pound (1.6–2.2 g/kg) of body weight per day is best for maximizing muscle gain and losing that stubborn fat.

· Never trust your gut

Weigh and track your foods. Timestamp your eating habits.
Compare prices between going out and prepping at home.

This will give you actual numbers and the right education to move forward from being unaware to being actually aware.