- Anxiety
- Brain fog
- Exhaustion
- Mood swings
- Reduced sex drive
- Increased risk of injury
- Harder time build muscle
Here’s how to avoid all these:
3 steps to MASSIVELY boost testosterone:
- Anxiety
- Brain fog
- Exhaustion
- Mood swings
- Reduced sex drive
- Increased risk of injury
- Harder time build muscle
Here’s how to avoid all these:
Compound movements work multiple muscles or muscle groups at a time.
This is the most efficient way to build muscle.
More muscle triggers your body to produce more testosterone.
2 examples of compound exercises are knee push ups and wall sits:
Have your palms shoulder width apart
Have your knees hip width apart and avoid arching or sagging your back
You can place a mat, pillow, or towel under your knees to ease pressure
Have your butt, back, and head on the wall with your arms by your sides and ankles, knees, and hips all in 90 degrees.
Hold this position.
Best diet is a YOU diet
Write a list of everything you enjoy eating.
Then underline what’s also healthy.
This is 80% of your diet.
10% eat whatever you want.
10% try new healthy food.
These always help me significantly:
- Cool environment (19C/68F, hot shower before bed, sleep naked)
- Dark as possible (black out curtains, eye masks, covering all lights)
- Low stimulation (journal/mediate, avoid social media/triggering activities)
1. Have more sex
2. Improve your posture
3. Get regular exposure to the sun
4. Limit alcohol as much as possible
5. Ensure you’re eating enough protein
6. Quit smoking and avoid 2nd hand smoke
8. Aim to eliminate medication
9. Avoid or at least limit alcohol intake
10. Get sufficient vitamin D, zinc, and magnesium
11. Limit exposure to environmental toxins, such as pesticides and plastics
13. Reduce intake of soy products
14. Minimize sugar and processed food as much as possible
15. Consume more garlic, healthy fats (fatty fish/avocado/nuts), mushrooms, berries, and pomegranate juice
For more content like this retweet the first tweet to share with others
My goal is to help you with:
-fat loss
-increase energy
-more confidence
https://t.co/gmULq33O7Y
3 steps to MASSIVELY boost testosterone:
— Daniel Raz | Fat Loss Trainer (@DanielRaz_Fit) March 6, 2023
-Lose over 30lbs
-Stop using medication
-Fit better into your clothes
WITHOUT going to the gym
DM me “weight loss” and I’ll help you out
https://t.co/M3PnGJOmMl
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Krugman is, of course, right about this. BUT, note that universities can do a lot to revitalize declining and rural regions.
See this thing that @lymanstoneky wrote:
And see this thing that I wrote:
And see this book that @JamesFallows wrote:
And see this other thing that I wrote:
One thing I've been noticing about responses to today's column is that many people still don't get how strong the forces behind regional divergence are, and how hard to reverse 1/ https://t.co/Ft2aH1NcQt
— Paul Krugman (@paulkrugman) November 20, 2018
See this thing that @lymanstoneky wrote:
And see this thing that I wrote:
And see this book that @JamesFallows wrote:
And see this other thing that I wrote:
Recently, the @CNIL issued a decision regarding the GDPR compliance of an unknown French adtech company named "Vectaury". It may seem like small fry, but the decision has potential wide-ranging impacts for Google, the IAB framework, and today's adtech. It's thread time! 👇
It's all in French, but if you're up for it you can read:
• Their blog post (lacks the most interesting details): https://t.co/PHkDcOT1hy
• Their high-level legal decision: https://t.co/hwpiEvjodt
• The full notification: https://t.co/QQB7rfynha
I've read it so you needn't!
Vectaury was collecting geolocation data in order to create profiles (eg. people who often go to this or that type of shop) so as to power ad targeting. They operate through embedded SDKs and ad bidding, making them invisible to users.
The @CNIL notes that profiling based off of geolocation presents particular risks since it reveals people's movements and habits. As risky, the processing requires consent — this will be the heart of their assessment.
Interesting point: they justify the decision in part because of how many people COULD be targeted in this way (rather than how many have — though they note that too). Because it's on a phone, and many have phones, it is considered large-scale processing no matter what.
It's all in French, but if you're up for it you can read:
• Their blog post (lacks the most interesting details): https://t.co/PHkDcOT1hy
• Their high-level legal decision: https://t.co/hwpiEvjodt
• The full notification: https://t.co/QQB7rfynha
I've read it so you needn't!
Vectaury was collecting geolocation data in order to create profiles (eg. people who often go to this or that type of shop) so as to power ad targeting. They operate through embedded SDKs and ad bidding, making them invisible to users.
The @CNIL notes that profiling based off of geolocation presents particular risks since it reveals people's movements and habits. As risky, the processing requires consent — this will be the heart of their assessment.
Interesting point: they justify the decision in part because of how many people COULD be targeted in this way (rather than how many have — though they note that too). Because it's on a phone, and many have phones, it is considered large-scale processing no matter what.
