3 steps to MASSIVELY boost testosterone:
Low testosterone leads to:
- Anxiety
- Brain fog
- Exhaustion
- Mood swings
- Reduced sex drive
- Increased risk of injury
- Harder time build muscle
Here’s how to avoid all these:
1. Compound movements
Compound movements work multiple muscles or muscle groups at a time.
This is the most efficient way to build muscle.
More muscle triggers your body to produce more testosterone.
2 examples of compound exercises are knee push ups and wall sits:
Knee push ups
Have your palms shoulder width apart
Have your knees hip width apart and avoid arching or sagging your back
You can place a mat, pillow, or towel under your knees to ease pressure
Wall sits
Have your butt, back, and head on the wall with your arms by your sides and ankles, knees, and hips all in 90 degrees.
Hold this position.
