Brahma muhurta is a period of two muhurtas , or about one and a half hours before dawn. Ayurveda and Yoga recommend waking every day before dawn, to align with oneself with earth’s cycles, achieve good health & for spiritual awakening.. ++

Ashtanga Hridayam- “brahma muhurtam uttishthet swastho rakshartham Ayusha:tatra sarvartha shantyartham smareccha madhusudanam”.
Translation: ‘One should wake up in the brahma muhurta for sustaining perfect health and for achieving a long life span, as desired. ++
•According to the International Journal of Yoga and Allied Sciences, during the pre-dawn period, there is the availability of nascent oxygen in the atmosphere. This nascent oxygen easily mixes with hemoglobin forming oxyhemoglobin, which has the following benefits: ++
~Boosts the immune system
~Increases energy level
~Helps maintain the balance of blood pH
~Relieves pain, soreness, and cramps
~Enhances the absorption of minerals and vitamins
•The pineal gland is secrets maximum melatonin during Brahma Muhurta, which is known to stabalize the mood. So one should wake up during this time and pratice meditation to make most use of it.
•Early morning exercises remove stagnation in the body and mind, strengthen the digestive fire, reduce fat and give you an overall feeling of lightness and joy as it fills your body with good prana. ++
• Scientific research has determined that in brahamuhurat, the oxygen level in the atmosphere is most (41%) and lesser pollution. ++
•Studies prove that early risers generally have a lower BMI (body mass index) and consequently are less likely to suffer from obesity. According to the same study, the earlier you get up the less likely you are to develop diabetes, or suffer from depression or insomnia. ++
•Tuning our biological clock to the rising and setting of the sun, is the best way for reversing the aging process. Waking up during this brahma muhurta puts us in perfect synchronization to the natural clock ++
things to do- meditate, yog, read, chant mantra
don't do- eat or do stressful activity

More from Religion

🌿𝑻𝒉𝒆 𝒔𝒕𝒐𝒓𝒚 𝒐𝒇 𝒂 𝑺𝒕𝒂𝒓 : 𝑫𝒉𝒓𝒖𝒗𝒂 & 𝑽𝒊𝒔𝒉𝒏𝒖

Once upon a time there was a Raja named Uttānapāda born of Svayambhuva Manu,1st man on earth.He had 2 beautiful wives - Suniti & Suruchi & two sons were born of them Dhruva & Uttama respectively.
#talesofkrishna https://t.co/E85MTPkF9W


Now Suniti was the daughter of a tribal chief while Suruchi was the daughter of a rich king. Hence Suruchi was always favored the most by Raja while Suniti was ignored. But while Suniti was gentle & kind hearted by nature Suruchi was venomous inside.
#KrishnaLeela


The story is of a time when ideally the eldest son of the king becomes the heir to the throne. Hence the sinhasan of the Raja belonged to Dhruva.This is why Suruchi who was the 2nd wife nourished poison in her heart for Dhruva as she knew her son will never get the throne.


One day when Dhruva was just 5 years old he went on to sit on his father's lap. Suruchi, the jealous queen, got enraged and shoved him away from Raja as she never wanted Raja to shower Dhruva with his fatherly affection.


Dhruva protested questioning his step mother "why can't i sit on my own father's lap?" A furious Suruchi berated him saying "only God can allow him that privilege. Go ask him"

You May Also Like

**Thread on Bravery of Sikhs**
(I am forced to do this due to continuous hounding of Sikh Extremists since yesterday)

Rani Jindan Kaur, wife of Maharaja Ranjit Singh had illegitimate relations with Lal Singh (PM of Ranjit Singh). Along with Lal Singh, she attacked Jammu, burnt - https://t.co/EfjAq59AyI


Hindu villages of Jasrota, caused rebellion in Jammu, attacked Kishtwar.

Ancestors of Raja Ranjit Singh, The Sansi Tribe used to give daughters as concubines to Jahangir.


The Ludhiana Political Agency (Later NW Fronties Prov) was formed by less than 4000 British soldiers who advanced from Delhi and reached Ludhiana, receiving submissions of all sikh chiefs along the way. The submission of the troops of Raja of Lahore (Ranjit Singh) at Ambala.

Dabistan a contemporary book on Sikh History tells us that Guru Hargobind broke Naina devi Idol Same source describes Guru Hargobind serving a eunuch
YarKhan. (ref was proudly shared by a sikh on twitter)
Gobind Singh followed Bahadur Shah to Deccan to fight for him.


In Zafarnama, Guru Gobind Singh states that the reason he was in conflict with the Hill Rajas was that while they were worshiping idols, while he was an idol-breaker.

And idiot Hindus place him along Maharana, Prithviraj and Shivaji as saviours of Dharma.