Brahma muhurta is a period of two muhurtas , or about one and a half hours before dawn. Ayurveda and Yoga recommend waking every day before dawn, to align with oneself with earth’s cycles, achieve good health & for spiritual awakening.. ++

Ashtanga Hridayam- “brahma muhurtam uttishthet swastho rakshartham Ayusha:tatra sarvartha shantyartham smareccha madhusudanam”.
Translation: ‘One should wake up in the brahma muhurta for sustaining perfect health and for achieving a long life span, as desired. ++
•According to the International Journal of Yoga and Allied Sciences, during the pre-dawn period, there is the availability of nascent oxygen in the atmosphere. This nascent oxygen easily mixes with hemoglobin forming oxyhemoglobin, which has the following benefits: ++
~Boosts the immune system
~Increases energy level
~Helps maintain the balance of blood pH
~Relieves pain, soreness, and cramps
~Enhances the absorption of minerals and vitamins
•The pineal gland is secrets maximum melatonin during Brahma Muhurta, which is known to stabalize the mood. So one should wake up during this time and pratice meditation to make most use of it.
•Early morning exercises remove stagnation in the body and mind, strengthen the digestive fire, reduce fat and give you an overall feeling of lightness and joy as it fills your body with good prana. ++
• Scientific research has determined that in brahamuhurat, the oxygen level in the atmosphere is most (41%) and lesser pollution. ++
•Studies prove that early risers generally have a lower BMI (body mass index) and consequently are less likely to suffer from obesity. According to the same study, the earlier you get up the less likely you are to develop diabetes, or suffer from depression or insomnia. ++
•Tuning our biological clock to the rising and setting of the sun, is the best way for reversing the aging process. Waking up during this brahma muhurta puts us in perfect synchronization to the natural clock ++
things to do- meditate, yog, read, chant mantra
don't do- eat or do stressful activity

More from Religion

Tripundra Dhaaran - Paapa Vimukti

Our generations are fascinated about Tripundram being just a religious symbol. There are in depth meanings of such a Tilak on a Seeker's Forehead


The very first mistake is the way it is applied.

Tripund isn't applied with dry Bhasm, it should be made wet and then applied in a prescribed manner with proper use of fingers and direction of application. Bhasm is collected from various sources


The most important ones mentioned in upanishats are 1. Yagnya Kund Bhasm 2. Bhasm made from Cow's Dung alone. A special agnihotram was perform to save the Bhasma after that for Dhaarana. A major mantra while applying bhasm is Mrutyunjaya Mantra


Dwijas have a very long process of applying the Tripundram along with their Sandhyavandanam. For commoners there are some basic rules people have to follow while applying Bhasm


Bhasm Applied in Morning - Should be mixed with water and applied
Bhasm Applied during Afternoon - Should be mixed with Chandan and Applied
Bhasm Applied during and after Pradosh - Should be applied Dry as such
Rig Ved 1.36.7

To do a Namaskaar or bow before someone means that you are humble or without pride and ego. This means that we politely bow before you since you are better than me. Pranipaat(प्राणीपात) also means the same that we respect you without any vanity.

1/9


Surrendering False pride is Namaskaar. Even in devotion or bhakti we say the same thing. We want to convey to Ishwar that we have nothing to offer but we leave all our pride and offer you ourselves without any pride in our body. You destroy all our evil karma.

2/9

We bow before you so that you assimilate us and make us that capable. Destruction of our evils and surrender is Namaskaar. Therefore we pray same thing before and after any big rituals.

3/9

तं घे॑मि॒त्था न॑म॒स्विन॒ उप॑ स्व॒राज॑मासते ।
होत्रा॑भिर॒ग्निं मनु॑षः॒ समिं॑धते तिति॒र्वांसो॒ अति॒ स्रिधः॑॥

Translation :

नमस्विनः - To bow.

स्वराजम् - Self illuminating.

तम् - His.

घ ईम् - Yours.

इत्था - This way.

उप - Upaasana.

आसते - To do.

स्त्रिधः - For enemies.

4/9

अति तितिर्वांसः - To defeat fast.

मनुषः - Yajman.

होत्राभिः - In seven numbers.

अग्निम् - Agnidev.

समिन्धते - Illuminated on all sides.

Explanation : Yajmans bow(do Namaskaar) before self illuminating Agnidev by making the offerings of Havi.

5/9
just a my thought...

❶/12 Roughly speaking, primitive Buddhism was about liberation from the inner suffering of the ordained individual. In contrast, Mahayana Buddhism, especially the teachings of the Lotus Sutra, emphasises 'the salvation of all people, together'.


❷/12 In short, people of Mahayana Buddhism do Practice as Bodhisattva for all in the secular world. Strictly, these are different religions, and primitive Buddhism is not well suited to being associated with the state or secular communities.

❸/12 I believe that if anti-secular primitive Buddhism had arrived in ancient Japan it would not have spread very far. In Japan, where rice cultivation is very important, the idea of destroying the community would have been a threat of people's survival.

❹/12 By the way, it's perhaps inevitable that the purity of the teachings will diminish depending on how they are disseminated in society. In other words, I think that, roughly speaking, what develops away from the original form can even become a civilization.

❺/12 But anything that significantly reduces the quality of the original should be called a degeneration. I think that Christian civilization, although flawed, has built a civilization in tension.

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The first ever world map was sketched thousands of years ago by Indian saint
“Ramanujacharya” who simply translated the following verse from Mahabharat and gave the world its real face

In Mahabharat,it is described how 'Maharishi Ved Vyasa' gave away his divine vision to Sanjay


Dhritarashtra's charioteer so that he could describe him the events of the upcoming war.

But, even before questions of war could begin, Dhritarashtra asked him to describe how the world looks like from space.

This is how he described the face of the world:

सुदर्शनं प्रवक्ष्यामि द्वीपं तु कुरुनन्दन। परिमण्डलो महाराज द्वीपोऽसौ चक्रसंस्थितः॥
यथा हि पुरुषः पश्येदादर्शे मुखमात्मनः। एवं सुदर्शनद्वीपो दृश्यते चन्द्रमण्डले॥ द्विरंशे पिप्पलस्तत्र द्विरंशे च शशो महान्।

—वेद व्यास, भीष्म पर्व, महाभारत


Meaning:-

हे कुरुनन्दन ! सुदर्शन नामक यह द्वीप चक्र की भाँति गोलाकार स्थित है, जैसे पुरुष दर्पण में अपना मुख देखता है, उसी प्रकार यह द्वीप चन्द्रमण्डल में दिखायी देता है। इसके दो अंशो मे पीपल और दो अंशो मे विशाल शश (खरगोश) दिखायी देता है।


Meaning: "Just like a man sees his face in the mirror, so does the Earth appears in the Universe. In the first part you see leaves of the Peepal Tree, and in the next part you see a Rabbit."

Based on this shloka, Saint Ramanujacharya sketched out the map, but the world laughed