Give me 2 minutes and I’ll show you how to skyrocket your testosterone naturally:

In today’s America, around 24% of men have low testosterone.

This leads to…

• Fatigue
• Moodiness
• Depression
• Strength loss
• Decreased focus
• Erectile dysfunction
• Decreased sex drive

Here are the step to take to max your testosterone:

1. Get 7-8 hours of sleep

Studies have shown, 5 hours of sleep can decrease testosterone levels by 10%-15%.

There are 3 main factors influencing your sleep:

1. Light
2. Comfort
3. Temperature

Here’s how to fix them:

7 ways to help you get quality sleep tonight:

1. Use blackout curtains
2. Use a weighted blanket
3. Take magnesium glycinate
4. Take a hot shower before bed
5. Avoid blue light 1 hour before bed
6. Get 15+ minutes of morning sunlight
7. Set the temperature between 60º-67º F

2. Lower you body fat

In fat tissue, testosterone changes into the female hormone, estrogen.

Too much fat = More of this conversion.

To keep your testosterone high, keep your body within the 10%-15% range.