Here's an interesting ncbi article on rage:

One of the claims argued, is that frustration triggers rage.

Either frustration from behaviour not producing expected outcomes, or frustration from someone not doing what one asks.

And, you can experimentally trigger rage by frustrating people sufficiently.

Get someone to do something in order to get a reward. Suddenly stop rewarding them for that. Bam, frustration and then rage.

Alternatively, pair your test subjects, ask them to cooperate to accomplish a task, and have your inside guy not listen.

Bam, frustration and then rage.

The thwarting of expectations is the common theme. Thwart someone's expectations, violate their model of how things work, and you frustrate them.

Keep at it, and you enrage them.

to address perpetrated LIES in specifics...

1. i am not a "druggie". "druggie" is a slain word for "drug addict". i am not a drug addict. i am very ill with legitimate diagnosis as a result from extensive testing appointments etc..under the care of both doctors and specialists.

i have brain and spinal tumors none of which have not been very painful and some of which have ruptured internally placing my life in immediate danger. ALL medication i received is by legitimate prescriptions ONLY and NONE obtained illegally or otherwise. 2. i did NOT at...

any point in time ever disclose/brag to Doris Clause (who calls herself fake name Midge Mathis) and Karen Stewart that i secretly or otherwise kept case files on TIs. since i started my work on BEHALF of true TIs; i disclosed documenting and logging ALL of their case...

evidence to the true targeted individuals that i worked with. i log and document anything and everything provided by the true TI about his/her targeting case. ALL true TIs know as copies are provided along with public notices of my confidentiality statement, disclosure...

statement, and their individual right to request their case file in its entirety at any point in time. 3. regarding jobless, life failure, and other irrational slander IS Karen's desperate attempt to slander me bully me stalk me harass me to further the damage me via her...

#OTD 1901, Queen Victoria's funeral took place. Here's a little medical history THREAD (1/9) about one of Britain's longest reigning monarchs. 👇

"Queen Victorian on her death bed" by Emil Fuchs.

(2/9) On 7 April 1853, Queen Victoria became the first monarch to use chloroform to ease the pains of childbirth. Prince Leopold was born within 53 minutes of administration of the drug, which Victoria described as "delightful beyond measure.”

(3/9) The anaesthetic powers of chloroform was first discovered in 1847 by the Scottish physician James Young Simpson. He and his two friends experimented with it on the evening of November 4th. At first, they felt very cheerful and talkative. After a short time, they passed out.

(4/9) Impressed with the drug’s potency, Simpson began using chloroform as an anaesthetic. In December 1847, he delivered the first baby using it. Simpson nicknamed the girl “Saint Anaesthesia.” Her real name was Wilhelmina Carstairs, pictured here.

(5/9) During this time, Queen Victorian was pregnant with her sixth child. She heard of Simpson’s discovery and was keen to benefit from it, but royal doctors cautioned against it, claiming that painful contractions during labour were ordained by God.

I transformed my body in 6 months.

People charge INR 25,000+ for this information. It should be free.

Just follow these simple fat loss rules:

Exercise:
• 3-4x per week
• Weights > Cardio
• Compound movements first
• Cardio after weights

Don't focus on burning calories focus on getting stronger

Video

Nutrition:
• 20-25% calorie deficit
• 1.6-1.8 g/Kg Protein
• 2x fruits & veggies daily
• Limit eating out

Food quantity determines weight loss. Food quality determines health.

Video

Sleep:
• Fix wake up time
• Sleep 8 hrs
• No caffeine after 2 pm
• Dinner 2-3 hours before bed

Have a routine, and be consistent. Routines save your time and maximise your energy.

Video

Simple is beautiful.

Don't bookmark and forget.

• Commit to the end goal
• Disappear for 6 months
• Build yourself in private

Before you go, I would love to give you 10 bonus tips to make you unstoppable-

(with step-by-step video tutorials)

[THREAD] I want to talk a little bit about how people who are struggling with their mental health may appear to the outside world and why some things contribute to stigma even when we are not aware of them. I often complaints from families or partners.

They would say this person no longer listens, is absent, always on their own and may take it personally. Let’s go through why that happens and what explanations we have for these shifts. First of all, social withdrawal is one of the main symptoms of many forms of psych issues.

Social situations (yes that includes family and loved ones) takes a lot of energy. We don’t notice that for the most part when we are doing well but when we start struggling, every word, listening to conversations, etc...takes so much energy and can be hard to maintain.

This is why they may get irritated and lash out. It is because the energy is gone and they can no longer keep up the mask of normalcy. It is important to respect their space and boundaries while they are going through this hard time. Don’t force them to do things they don’t want.

Also, if you talk to someone who is struggling with their mental health, they may seem absent or like they are not caring at all. Well, from the perspective of the person who is struggling, their concentration is on their thoughts, their bodies, checking for panic attacks.

Diet and sleep are inextricably linked. The foods you eat influence your sleep, and the quality of your sleep can impact your food choices.

If you’re looking for tips to improve your sleep, this thread is for you. 👇

Poor diet and bad sleep are a vicious cycle:

- Poor sleep can lead you to consume more calories the next day
- Preference for sugary foods increases when you're tired
- Check out this study if you’re interested to learn about the scientific

Personally, I maintain a keto intermittent fasting diet, which has been great for my sleep:

I’ve been on a keto diet for over 2 years now, cheating usually 1 day per week (Friday night). I tend to fast 23hr/day on weekdays, eating for dinner. On weekends, I fast 16:8.

Mediterranean diet & more (cont.):

I also noticed that if I stop eating two hours after dinner, and if I stick to a nutrient-rich mediterrenean diet, I sleep better during the night.

What happens when I’m tired:

I struggle with food the most when I’m sleep deprived. I have trouble fasting when I’m tired, and I crave and eat carbs or sugary foods. I also exceed my regular amount of coffee. I usually suffer this the most if I sleep <7h.

STOMACH ULCERS
A CASE TODAY
Stomach ulcers are sores in the lining of the stomach or small intestine. They occur when the protective mucus that lines the stomach becomes ineffective.

Symptoms
The classic symptom of a stomach ulcer is indigestion, also called dyspepsia.

Indigestion causes pain or discomfort in the stomach area. This symptom can be mistaken for heartburn, which can occur at the same time.

Heartburn can be caused by acid reflux or gastroesophageal reflux disease (GERD).

It occurs slightly higher up from the stomach and is felt in the lower part of the chest.

It is worth noting that not all stomach ulcers cause indigestion.

Stomach ulcer symptoms tend to be more distinct than heartburn, but symptoms can still be vague.

An ulcer tends to produce a burning or dull pain in the stomach area. This pain is sometimes described as a "biting" or "gnawing" pain. Some people may describe a hungry sensation.

Other symptoms include:

weight loss
nausea and vomiting
not eating because of pain
burping
bloating
pain may be relieved by eating, drinking, or taking antacids

What do peanuts have to do with lockdowns?

Unintended consequences.

A thread:

Peanut allergies were rare among American children up until the mid-1990s, when only four out of a thousand children under the age of eight had such an allergy. But by 2008, the rate had more than tripled, to fourteen out of a thousand.

No one knew why kids were becoming more allergic to peanuts. But the response was natural and seemingly rational: kids are vulnerable so keep them away from peanuts, peanut products, and anything that has been in contact with nuts of any kind.

But there was a severe and negative unintended consequence of this action, which was guided by the best intentions.

Researchers behind the authoritative LEAP study published in 2015 told half of participating parents to follow the standard advice for high-risk kids, which was to avoid all exposure to peanuts and peanut products.

18 Interesting Things About Vitamin E you should know

1. Vitamin E is also known as “Tocopherol”.
2. Taking vitamin E by mouth will help reduce anxiety, depression and cravings in some women with PMS (Premenstrual syndrome).

A THREAD
RT

3. It increases the level of testosterone as such increases sex drive.
4. The required daily intake (RDA) of vitamin E is 15mg(22 IU) for both man and woman.

5. In men, vitamin E increases sperm count and sperm motility. Also, taking it by mouth improves pregnancy rates for men with fertility problems.
6. DO NOT CRUSH OR CHEW VITAMIN E CAPSULES.

7. Taking vitamin E together with vit C can help improve vision.
8. It has antioxidant properties and helps the nerves work well.
9. You can be allergic to it and toxity due to overdosage of vitamin E is possible.

10. The side effects of vitamin E are rare but they include
-Nausea
-Diarrhea
11. It is a fat soluble vitamin.
12. In older people, it can help strengthen the muscles and boost physical strength.

**Know your local vegetable : Ridge gourd**

This is must vegetables for people with

- pre diabetes and diabetes
- cholesterol
- strained liver and gland functions
- Improves eye vision

It's a good detox for your body and aids metabolism

-Many diabetic find Karela difficult to consume due to its bitter taste this is a equivalent beneficial

- This can be used even with skin as raw ingredient for your chutney with varied dals

- Can be used in Sabji as well

- It's a excellent vegetable to nourish your skin and enhance your skin tone

- It's given to people of all age from young children, old aged persons and even to expectant mothers

Per Ayurveda it's a must supplement for

– cleansing large intestine
– cleansing stomach and small intestines
– cough, cold
– chronic poisoning
- enlargement of the abdomen
– anemia
– inflammation

– Disease of the spleen
– Tumors of the abdomen
– haemorrhoids
– skin diseases
– Jaundice, Liver diseases

@sbarnettARK Epigenomic biomarkers are becoming more established for #LiquidBiopsy and #CancerScreening, and we have seen the big players positioning themselves in this #epigenomics race recently.

Catching signs of #cancer early is crucially important to the disease management and survival rates, so the question is: how can we find out if there is something wrong going on early enough?

The first generation of high-throughput technologies was predicated on finding mutated (tumor) DNA in the individual's body (somatic), different from their (normal) DNA. Tumor/Normal (T/N) comparisons of the individual's samples, biopsies or ctDNA will indicate if there

are signs of cancer already underway. So why do we need #epigenomic profiling if we can do all this with the detection of mutations? Well, the argument is that if you can see sufficient mutated copies of DNA, cancer may already have progressed beyond the initial stages.

Then people asked the question: is there an earlier mark that we can detect for earlier stages of cancer before the Tumor/Normal mutations signal amps up? Here is where #epigenomics profiling took hold.

The events of the week have shaken us all. Murray Bowen described 'societal regression.' Anxiety is contagious in any group and a society is one giant interconnected group, so over time, societies become more and more anxious unless the anxiety is displaced.

1/

Displacement requires calm, non reactive leadership at every level and we have lacked that at a federal level, hence the massive escalation of anxiety on the 'system' of our society.

2/

Bowen predicted that as we regress we would no longer be able to listen to each other, we'd become highly reactive, continuing the vicious cycle of catching each others' anxiety and reactivity.

We are there.

3/

But we are not doomed. Especially knowing we have a God who cares.

But it requires calm, aware leadership at every level.

4/

Systems theory often measures anxiety and action through the lens of responsibility and control.

I frame it through the notion of spaces

1. The space inside me

2. The space between us

3. The space between me and God.

5/

You will find this interesting 🤯

Health Insurance premiums for a plan are as follows:
5 Lakh cover = Rs. 13410/-
25 Lakh cover = Rs. 24759/-
1 Crore cover = Rs. 18003/-
Wut? Yes. How? 🤔

Thread time 🧵:)

We checked if the plans were different.

What we found is that apart from the room eligibility there is no other significant difference between the plans.

This may have called for a lower “per lakh” premium, but it does not justify a discount of 37% for a 400% higher cover

So we dug deeper :)

We checked, rechecked, spoke to experts and the answer came down to simple market mathematics 🧮

Something you need to understand well.

Say you have a mobile plan with a quota of 3GB of data a day.

The average usage is say 2 GB a day.

Now if you apply for an upgrade to 10GB a day - the telco knowing this will rarely be utilised, can upgrade the plan at an extremely low cost, and not at the per GB rate.

Similarly, when you today buy a cover of 25 Lakhs. Since the average claims are say 3 Lakhs today, there are very tiny chances you will use the cover over 10 Lakhs in the short term.

So whatever amount the insurer charges today over 10 Lakhs is a bonus.

@scottorandojin What if the false diagnosis rate was 90%?
Don’t misunderstand me. I’m a thorough believer in the existence of this virus.

To exemplify: the NHS is under severe winter pressure. Many staff are unavailable, largely due to forced isolation from testing. Also, I’m told the adaptations to the conditions make normal work almost impossible. Trying to keep apart patients in different categories must be...

...incredibly stressful. I doubt I could ever have coped. Add to this the real stream of sick people & it’s a complete nightmare. My sympathies won’t be accepted but I offer them anyway. As to “the deaths”, do you mean the reported count of “covid19 deaths”? Everyone is doing...

...their very best. But as to that count: it’s nothing to do with clinical judgement. A covid19 death is a death from any cause within 28d of a positive test. So once a person is labelled by a positive test, if they then die, they’re a covid19 death. Back to my substantive...

...question: how reliable is that labelling? It’s not a clinical diagnosis. We’re not used to this idea. Never before in medical history has someone had a disease (let alone cause of death) been defined by the result of a single year alone. Yet that’s where we are. I think that..

Many people meditating have felt this pulse, and it has brought instantaneous emotional and spiritual, and sometimes even physical healing to some people.