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I’m amazed at how many high-performers have serious or chronic health issues like TMJ, severe muscle pain, carpal tunnel.
I’ve dealt with my share of health issues; imho it all comes down to stress.
A story about stress and what I’ve learned from managing it...
**Read On**
I woke up with a pain in my side that wouldn’t go away. Hours later, the doctors were performing an appendectomy.
I was out for 2 weeks and it hurt like hell.
I don’t think it was a coincidence that I was fired 4 months
After Udemy, I got healthy and built a fitness routine.
My physical health was better than ever, and people noticed. I was the perfect brand ambassador for a healthy food company.
Problem solved, right?
The good times didn't last. Running Sprig was freaking hard (all startups are) and soon I developed TMJ - severe jaw pain related to grinding one’s teeth.
It would get so bad that at times I couldn’t even get out of bed in the morning.
The problem wasn’t the TMJ or appendicitis. The problem was stress.
I had improved my physical health but didn’t consider my mental health! The two feed off one another. A healthy lifestyle means having both.
I’ve dealt with my share of health issues; imho it all comes down to stress.
A story about stress and what I’ve learned from managing it...
**Read On**
I woke up with a pain in my side that wouldn’t go away. Hours later, the doctors were performing an appendectomy.
I was out for 2 weeks and it hurt like hell.
I don’t think it was a coincidence that I was fired 4 months
8 years ago, I got fired as President and co-founder of @udemy, a now-$2B unicorn
— Gagan Biyani (@gaganbiyani) June 18, 2020
This is a tough story to share, and I\u2019ll try my best to be honest
Fortunately this story ends on a positive note & I hope it\u2019ll be useful to anyone who\u2019s been laid off or fired.
**Read on**
After Udemy, I got healthy and built a fitness routine.
My physical health was better than ever, and people noticed. I was the perfect brand ambassador for a healthy food company.
Problem solved, right?
The good times didn't last. Running Sprig was freaking hard (all startups are) and soon I developed TMJ - severe jaw pain related to grinding one’s teeth.
It would get so bad that at times I couldn’t even get out of bed in the morning.
The problem wasn’t the TMJ or appendicitis. The problem was stress.
I had improved my physical health but didn’t consider my mental health! The two feed off one another. A healthy lifestyle means having both.
To those saying that those who have got their public health advice wrong earlier in the pandemic should put up their hands and apologise... a little cautionary lesson from another sector
A short 🧵
1/
Public health is not my thing
But Brexit is
And throughout 2019 and 2020 I have been trying to make predictions as to what will happen in that story. Lives do not depend on this, only my professional reputation (marginally) does
2/12
The three series of #BrexitDiagram I made in 2019 were extraordinarily accurate
Series 1/2
https://t.co/wOSzIXxJ2M
Series 3
https://t.co/E4fKeGoa5n
Series 4
https://t.co/yRsQ8mLGj1
Each series got that stage of Brexit right
3/12
The 2020 series was nowhere near as good - at one stage I had No Deal Brexit at 78% chance in early December - and that was not what
I own this error - I was wrong
I know *why* I was wrong - I thought the European Parliament would fight more on Provisional Application, and I thought agreeing everything in a week wouldn't work. I wasn't right
The Manston crisis / borders closing changed something too
5/12
A short 🧵
1/
Public health is not my thing
But Brexit is
And throughout 2019 and 2020 I have been trying to make predictions as to what will happen in that story. Lives do not depend on this, only my professional reputation (marginally) does
2/12
The three series of #BrexitDiagram I made in 2019 were extraordinarily accurate
Series 1/2
https://t.co/wOSzIXxJ2M
Series 3
https://t.co/E4fKeGoa5n
Series 4
https://t.co/yRsQ8mLGj1
Each series got that stage of Brexit right
3/12
The 2020 series was nowhere near as good - at one stage I had No Deal Brexit at 78% chance in early December - and that was not what
I own this error - I was wrong
I know *why* I was wrong - I thought the European Parliament would fight more on Provisional Application, and I thought agreeing everything in a week wouldn't work. I wasn't right
The Manston crisis / borders closing changed something too
5/12
It “took a village” to “raise”/create Andrew Wakefield - it is common for everyone to back away once accountability happens but Andrew Wakefield did not do this all by himself.
What about medical culture and who is not policed on professionalism that allowed him to get so far?
When I look at Wakefield, I see the same kind of lack of ethics evident in #Medbikini study
but Wakefield was far further down the spectrum
because he was doing invasive GI procedures on children for his study, funded by a lawyer
First: consent matters
Informed consent matters
What incentives exist in healthcare & academia that shaped his mindset & behaviors?
What was Wakefield rewarded for throughout his career?
Where did he NOT get questioned?
Look as this patent he had filed to compete vs MMR
Gibberish
+
His 🤑incentive
https://t.co/NRqXvBCGvB
Please note in his patent application Wakefield used those 12 samples that he cited in his @TheLancet study. He was not the only author. There were reviewers. There were editors. He was not alone in a cave. He was bullying his staff too
This was NOT “one man”
And lots of silence
“Joking” about kids crying & vomiting? Sounds like a massive jerk.
Erased/changed data
I have a hard time believing no one found him problematic before
Were people afraid to report?
When held accountable, he catastrophized, claiming he was being “persecuted”
Sound familiar?
What about medical culture and who is not policed on professionalism that allowed him to get so far?
Has a single physician caused more damage to the public health than British gastroenterologist Andrew Wakefield? https://t.co/W3k21Ais6F
— Harry Thomas (@DrHarryThomas) June 10, 2020
When I look at Wakefield, I see the same kind of lack of ethics evident in #Medbikini study
but Wakefield was far further down the spectrum
because he was doing invasive GI procedures on children for his study, funded by a lawyer
First: consent matters
Informed consent matters

What incentives exist in healthcare & academia that shaped his mindset & behaviors?
What was Wakefield rewarded for throughout his career?
Where did he NOT get questioned?
Look as this patent he had filed to compete vs MMR
Gibberish
+
His 🤑incentive
https://t.co/NRqXvBCGvB

Please note in his patent application Wakefield used those 12 samples that he cited in his @TheLancet study. He was not the only author. There were reviewers. There were editors. He was not alone in a cave. He was bullying his staff too
This was NOT “one man”
And lots of silence

“Joking” about kids crying & vomiting? Sounds like a massive jerk.
Erased/changed data
I have a hard time believing no one found him problematic before
Were people afraid to report?
When held accountable, he catastrophized, claiming he was being “persecuted”
Sound familiar?

HYPERMOBILE YES! These are exact postures chosen by hypermobile patients with unilateral sacroiliac joint disorder & low back pain on that side. One leg bolsters the other so as to hold up the hemi-pelvis on side the SIJ is subluxing; because it hurts to sit on that buttock.
Another posture that attends unilateral sacroiliac joint disorder in hypermobile people is the Trendelenberg posture. This is to sit flexed forward with elbows on both knees. When brought to their attention, many are apologetic, “I know I shouldn’t slouch”.
The Trendelenberg posture is in fact the wisdom of the body finding the most comfortable position; in this seated bent over position the femurs leverage each sacroiliac joint into an anatomical neutral station; so joint ligaments are not stretched.
Standing posture liked in low back pain due to unilateral sacroiliac joint (SIJ) disorder: keep same-side leg straight & slightly flex knee on stable SIJ side; posture that lowers normal hemi-pelvis down & horizontal with loose sagging side. Body likes horizontal pelvis platform
People with sacroiliac joint (SIJ) disorder sleep restlessly like “rotisserie chicken”, but favored sleeping posture is on the non-subluxing-SIJ side; whereby injured loose SIJ floats upward; better if subluxing-SIJ-side leg is thrown up & over husband, dog, or large body pillow.
You might also be hypermobile, just sayin'... \U0001f609
— Oh TWIST! (@H2OhTwist) December 8, 2020
Another posture that attends unilateral sacroiliac joint disorder in hypermobile people is the Trendelenberg posture. This is to sit flexed forward with elbows on both knees. When brought to their attention, many are apologetic, “I know I shouldn’t slouch”.
The Trendelenberg posture is in fact the wisdom of the body finding the most comfortable position; in this seated bent over position the femurs leverage each sacroiliac joint into an anatomical neutral station; so joint ligaments are not stretched.
Standing posture liked in low back pain due to unilateral sacroiliac joint (SIJ) disorder: keep same-side leg straight & slightly flex knee on stable SIJ side; posture that lowers normal hemi-pelvis down & horizontal with loose sagging side. Body likes horizontal pelvis platform
People with sacroiliac joint (SIJ) disorder sleep restlessly like “rotisserie chicken”, but favored sleeping posture is on the non-subluxing-SIJ side; whereby injured loose SIJ floats upward; better if subluxing-SIJ-side leg is thrown up & over husband, dog, or large body pillow.
Having identified the outrageous injustices in U.S. health care, Dr. King called on us to use “direct action and creative nonviolence to raise the conscience of the nation.”
Here are some things you can do TODAY to advance the cause of racial justice in health care. #MLKDay2021
Register for “Unequal Treatment: The Death of Dr. Susan Moore,” which will be held next Tuesday, Jan. 26 at 7:00 p.m. Eastern. Featuring @DrMaryTBassett, Dr. @CamaraJones, and Dr. Mary Charlson. Hosted by @PNHPNYMetro.
Visit https://t.co/5VS7ndcmzn to RSVP.
Explore our online toolkit on Racism as a Public Health Emergency at
Explore our Kitchen Table Campaign toolkit on Racial Health Inequities at
Explore our Kitchen Table Campaign Toolkit on how COVID-19 has exacerbated racial inequities at
Here are some things you can do TODAY to advance the cause of racial justice in health care. #MLKDay2021

Register for “Unequal Treatment: The Death of Dr. Susan Moore,” which will be held next Tuesday, Jan. 26 at 7:00 p.m. Eastern. Featuring @DrMaryTBassett, Dr. @CamaraJones, and Dr. Mary Charlson. Hosted by @PNHPNYMetro.
Visit https://t.co/5VS7ndcmzn to RSVP.
Explore our online toolkit on Racism as a Public Health Emergency at
Explore our Kitchen Table Campaign toolkit on Racial Health Inequities at
Explore our Kitchen Table Campaign Toolkit on how COVID-19 has exacerbated racial inequities at