Authors Gagan Biyani

7 days 30 days All time Recent Popular
I’m amazed at how many high-performers have serious or chronic health issues like TMJ, severe muscle pain, carpal tunnel.

I’ve dealt with my share of health issues; imho it all comes down to stress.

A story about stress and what I’ve learned from managing it...

**Read On**

I woke up with a pain in my side that wouldn’t go away. Hours later, the doctors were performing an appendectomy.

I was out for 2 weeks and it hurt like hell.

I don’t think it was a coincidence that I was fired 4 months


After Udemy, I got healthy and built a fitness routine.

My physical health was better than ever, and people noticed. I was the perfect brand ambassador for a healthy food company.

Problem solved, right?

The good times didn't last. Running Sprig was freaking hard (all startups are) and soon I developed TMJ - severe jaw pain related to grinding one’s teeth.

It would get so bad that at times I couldn’t even get out of bed in the morning.

The problem wasn’t the TMJ or appendicitis. The problem was stress.

I had improved my physical health but didn’t consider my mental health! The two feed off one another. A healthy lifestyle means having both.