It's a very different perspective when we realize that our bodies consist of an entire ecology of bacteria and viruses that are also passed to our ancestors. Mammals rear their young and as a consequence transfer the microbiome and virome to their offspring.

Conscious and conscience are two words that share the same origin but mean two different things. The bias against explanations of consciousness comes from the conflation of these two words.

In addition, the question of free will is also adjacent to the notion of both consciousness and conscience. The ideas of consciousness, conscience, and free will serve as the foundation of justice in our civilization. (care to add another?)

So when we see people fail to condemn an act that is morally repugnant, we wonder if they have a conscience. But we don't wonder if they are conscious. When we incarcerate a person, we ask if they had "free will" but we inquire if they were 'conscious' during the crime.

The presence of consciousness and free will imply sentience. Which is the same as conscious and sounds just like a conscience. Our biases have muddled all the words together to likely mean the same thing.

The words that we use today continue to evolve. The same word can have a different meaning in the past. The word empathy is a recent word invented in the early 1900s. Originally it meant to place oneself from the viewpoint of a thing. Today we don't use it in this way.

Constructivism is perhaps the most important idea that will shape the future of humanity. The ills of society are a consequence of the willful ignorance of constructivism.

There are two important definitions of constructivism, one comes from mathematics and the other from psychology. The mathematical definition leads rejects the law of excluded middle. It's relevant in understanding causation.

The psychological definition: "Humans actively construct their own knowledge, and that reality is determined by our experiences as a learner."

The models of causality that our brains invent to navigate the world is a consequence of our progressive development in the world we live in. Robert Kegan calls his theory constructive developmental theory to emphasize two important aspects of cognitive growth.

Cognitive growth is constructive as explained above. It is also developmental in the sense that our mental models of the world make abrupt changes as we grow in maturity. The symmetries in our models break and lead to new symmetries.

We wake up each day with the same attention budget as everyone else. This is the one thing all humans equally share.

Spending that attention budget by doing this is what gives meaning to our lives.

It's is only through doing that we learn. It is only through learning that we find meaning.

Yet many of us waste attention budget exclusively on consumption. Seeking the random dopamine hits that tickle our curiosity. Yet we seek only the convenient things to do.

Activities that are convenient, that takes little effort don't consume a lot of attention. But enough of these small distractions will. But unfortunately, there's little learning taking place.

I suspect that Emergentism and Enactivism have very little appeal in a world dominated by Reductionists.

To get funding one must present a reductionist idea. A perfect example of this is the European Blue Brain project.

I also suspect that pitches that show how one can get a competitive advantage over the rest of humanity has a much greater appeal than pitches that show how one can that has a unified view of humanity.

My book 'The Deep Learning Playbook' out sold my other book 'Artificial Intuition' by a metric mile. I am however more proud of the latter book.

That's because the word 'playbook' conveys a thing that once possessed gives one new power. In contrast, the word 'intuition' does not feel like a think but more of a process (a thought process). Processes don't appear like things that can be owned.

Interesting to realize that the living things that lay the foundation of the biosphere are extremely robust as compared to the humans that are destroying the biosphere.

Seed can remain dry and dormant for ages only to reborn when provided the proper nutrients. In contrast, most animals require a continual living vessel to reconstruct itself from its DNA.

Evolution appears to constantly perform tradeoffs between robust organisms and organisms that are adaptable. Co-evolution makes possible the development of complex species as a consequence of robust organisms.

We exist as a consequence of the multitude of less complex individuals that make up our biosphere. We are in fact symbionts that are in constant cooperation with our microbiome. Absent our individual ecologies leads to death.

We are inseparable from our microbiome, we are inseparable from our societies, and we are inseparable from our biosphere. The biggest lie we are told is that as individuals, we are independent of our world.

@73inlancs @janethooton_ @ErinInTheMorn @fifi_EY 1/ The 🏴󠁧󠁢󠁥󠁮󠁧󠁿 government decided pediatric gender care in England would be a monopoly contract (a Labour minister, in 2008), despite all other NHS patients officially being entitled to a choice of providers, & second opinions on diagnoses & treatment, & gave it to GIDS, which has…

@janethooton_ @ErinInTheMorn @fifi_EY 2/…always advocated that trans minors & their families must have no alternative source of care, & subsequent Tory ministers have personally put their signature on renewals of it, and even personally rejected proposals for improvement that have been put forward by NHS England…

@janethooton_ @ErinInTheMorn @fifi_EY 3/…as a result of wider & public consultation. They & their civil servants listen only to GIDS on trans minors - it was GIDS advised against <18s being allowed #GenderRecognition in 2004, & since, on the basis that no one under 18 can be certain of their gender identity, just…

@janethooton_ @ErinInTheMorn @fifi_EY 4/…as many other staff at their trust wrote⬇️ to the press in 2002 (when the first instigator of this case, psychoanalyst Susan Evans was on staff too) that no trans people should be allowed that recognition but needed

@janethooton_ @ErinInTheMorn @fifi_EY 5/…to "cure" us instead. Yet GIDS proved incapable of defending its super-conservative protocol in court - no doubt because GIDS has always expected challenges to be from patients seeking care more like that elsewhere, arrogantly ignoring that services in countries where the…

is ADHD a mental illness ?

a thread

ADHD is a neurodevelopmental disorder - people with it are born with it and it cannot be altered because it's part of their brain structure and is seen on brain scans. ADHD is also linked to premature births and hypothyroidism during pregnancy, among other things

from the WHO website: "neurodevelopmental disorders are disabilities in the functioning of the brain that can affect behaviour, memory and/or ability to learn."

neurodevelopmental disorders are not caused by external/environmental factors. you cannot *develop* these conditions

mental illness is a general term for a health problem that significantly affects how someone feels/thinks/behaves. mental illnesses cause suffering to those who experience them, as well as often their loved ones. ADHD does not directly cause suffering.

neurodevelopmental disorders are not mental illnesses. ADHD however, does make it more likely for a person to experience mental illness. ADHD can cause dysfunction and stress, but more often than not this comes from lack of accommodation rather than the symptoms themselves.

Ankle joint is undertrained in a single joint means in both the frontal plane & in dorsiflexion 2 prevent lateral ankle sprains and shin splints. Single joint exercises allows you to evaluate the joint actions ROM & strength to understand injury risk & where development is needed

AJ Abduction (Cutting)

1. I pull the foot in2 dorsiflexion 2 stabilize the joint

2. I pull against the increasing tension of the band in2 abduction w/o losing dorsiflexion & also w/o externally rotating the thigh.

3. On the negative resist the bands pull eccentrically.

AJ Adduction (Cutting)

1. I pull the foot into dorsiflexion and I pull the foot into adduction against the tension of the band w/o medial rotation of the thigh.

2. I resist the negative movement of the band pulling the ankle into abduction eccentrically.

Here is a tweetorial from our latest publication in @Annals_Oncology about longitudinal tracking of esophageal adenocarcinoma. #OesophagealCancer #EsophagealCancer https://t.co/QWvrzBXmK7 1/8

We sequenced 245 plasma samples from 97 patients with oesophageal adenocarcinoma using a 77 gene pan-cancer ctDNA panel. 2/8

Variants derived from previously characterised driver oesophageal adenocarcinoma genes had a significantly higher VAF than variants from other genes, indicating selection. 3/8

Peripheral blood cell samples were also sequenced for 78/97 patients. CHIP mutations were identified in 23% of cases, longitudinal tracking of CHIP variants suggested these variants were dynamic over time. 4/8

We found patients that were ctDNA positive post-surgery had a significantly poorer survival than ctDNA negative patients, and the elimination of CHIP variants improved the positive predictive value. 5/8

I transformed my body in 6 months.

People charge INR 25,000+ for this information. It should be free.

Just follow these simple fat loss rules:

Exercise:
• 3-4x per week
• Weights > Cardio
• Compound movements first
• Cardio after weights

Don't focus on burning calories focus on getting stronger

Video

Nutrition:
• 20-25% calorie deficit
• 1.6-1.8 g/Kg Protein
• 2x fruits & veggies daily
• Limit eating out

Food quantity determines weight loss. Food quality determines health.

Video

Sleep:
• Fix wake up time
• Sleep 8 hrs
• No caffeine after 2 pm
• Dinner 2-3 hours before bed

Have a routine, and be consistent. Routines save your time and maximise your energy.

Video

Simple is beautiful.

Don't bookmark and forget.

• Commit to the end goal
• Disappear for 6 months
• Build yourself in private

Before you go, I would love to give you 10 bonus tips to make you unstoppable-

(with step-by-step video tutorials)