8 Insightful Lessons From the Book "10% Happier"

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1. "When you have one foot in the future and the other in the past, you piss on the present."
2. "There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can."
3. "There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can."
4. "Pursuit of happiness becomes the source of our unhappiness."
5. "Meditation is not about feeling a certain way. It’s about feeling the way you feel."
6. "Everything in the world is ultimately unsatisfying and unreliable because it won’t last."
7. "May you be happy. May you be safe and protected from harm.

May you be healthy and strong. May you live with ease."
8. "The Buddha captured it well when he said that anger, which can be so seductive at first, has “a honeyed tip” but a “poisoned root."
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The chorus of this song uses the shlokas taken from Sundarkand of Ramayana.

It is a series of Sanskrit shlokas recited by Jambavant to Hanuman to remind Him of his true potential.

1. धीवर प्रसार शौर्य भरा: The brave persevering one, your bravery is taking you forward.


2. उतसारा स्थिरा घम्भीरा: The one who is leaping higher and higher, who is firm and stable and seriously determined.

3. ुग्रामा असामा शौर्या भावा: He is strong, and without an equal in the ability/mentality to fight

4. रौद्रमा नवा भीतिर्मा: His anger will cause new fears in his foes.

5.विजिटरीपुरु धीरधारा, कलोथरा शिखरा कठोरा: This is a complex expression seen only in Indic language poetry. The poet is stating that Shivudu is experiencing the intensity of climbing a tough peak, and likening

it to the feeling in a hard battle, when you see your enemy defeated, and blood flowing like a rivulet. This is classical Veera rasa.

6.कुलकु थारथिलीथा गम्भीरा, जाया विराट वीरा: His rough body itself is like a sharp weapon (because he is determined to win). Hail this complete

hero of the world.

7.विलयगागनथाला भिकारा, गरज्जद्धरा गारा: The hero is destructive in the air/sky as well (because he can leap at an enemy from a great height). He can defeat the enemy (simply) with his fearsome roar of war.