10 books that taught me more about life + death than I learned in 6 years of medical school:

1/21
#BookRecommendation
" Zen and the Art of Happiness "

It's a simple book but it makes you think .

Few of my takeaways ( with random 2 min doodles).
👇
Firstly,
What is Zen ?

#Zen is a Japanese word that is derived from the Sanskrit word Dhyana meaning "Meditation" .

2/21
Zen is a journey of exploration & a way of living that , in and of itself doesn't belong to any one religion or tradition as such.

Zen doesn't teach. It merely
points, enabling us to wake up & become aware.

Ever noticed how zen stories rarely have predefined morals? 🤓

3/21

The zen of doing anything is doing it with a concentration of mind , a calmness & simplicity of mind, that brings the experience of enlightenment and, through that experience , happiness.

It could be something as mundane as sweeping or peeling potatoes !

#mindfulness

4/21

We are the authors of every NEXT moment.

Therefore the best way for us to get that new experience is to CHANGE our response to what happens.

By natural cause & effect , that NEW RESPONSE will create NEW RESULTS , thereby a NEW REALITY.

Try it to believe it !
#Wisdom

5/21

Unknown to most of us , we all have a life philosophy . A perspective of looking at things , at events & circumstances that befall us.

Our personal #Philosophy determines how we respond to events that occur in our life .
This ultimately is responsible for our happiness.

12 Top Lessons From the Book “ Rework“

📗Book Review

1.Mistakes and Learning

📝Learning  from your success will always tell you what to do next, therefore it is important to understand that failure is not a prerequisite to success.

👉🏻When you learn from your mistakes, you learn what NOT to do.

2.Don’t let the past drive the future

❌You have to learn to go in new directions, because that is what suitable today.

✅ If you break your tasks into smaller tasks, you are much more likely to be accurate, compared to estimate something big.

3.Premature Growth means death

🌐See what feels right, small companies wish they were big, and big companies wish they were more agile.

❗ Premature growth is a death point, don’t grow for the sake of growing.

4. Don’t be a Workaholic

🗝️Workaholics create more problems than they solve. If you always work hard you don’t know what are considered to be real problems.

❌  Work hard when required, not all the time — you will burn out.

21 books that will make you a millionaire this decade 📚

...And a happy one. ☀️

Pair with action; knowledge without embodiment is useless

THREAD //

1. Atomic Habits, @JamesClear

“Every action you take is a vote for the type of person you wish to become.

No single instance will transform your beliefs, but as the votes build up, so does the evidence of your identity.”

2. The Daily Stoic, @RyanHoliday

“Never be so tied to your former acquaintances and friends that you are pulled down to their level.

You must choose to be loved by these friends and remain the same person or become a better person at the cost of those friends”

3. Navalmanack, @naval

“Seek wealth, not money or status.

Wealth is having assets that earn while you sleep.

Money is how we transfer time and wealth.

You will never get wealthy renting out your time.”

4. Turning Pro, @SPressfield

“Fear is the primary color of the amateur.

Fear of failure. Fear of success. Fear of looking foolish. Fear of underachieving.

The amateur fears that if he turns pro and lives out his calling, he will have to live up to who he really is.”

Lessons I Learned From the Book

"13 Things Mentally Strong People Don’t Do"
✍🏻 @AmyMorinLCSW

📚 Book Review (thread)

1.Mentally Strong People Don’t Worry About Pleasing Everyone

Pleasing everyone can negatively impact mental strength.

When you accept you won’t please everyone, you become stronger and build courage when you anticipate displeasing others.

2.They Don’t Feel the World Owes Them Anything

Mentally strong people can shift their focus away from their debt. Hence, they can help people in need. Mentally strong people keep themselves busy doing good deeds.

3.They Don’t Waste Time Feeling Sorry for Themselves

No one is immune to hard times. However, it is how you react to these situations that is important. They replace self-pity with gratitude.

4.They Don’t Resent Other People’s Success

Overcome your envy of other people’s success and learn how to use their success to your benefit.

When people enjoy and celebrate success, they attract other successful people, creating opportunities for collaboration success.

10 Powerful Lessons From the Book “The Art of the Good Life”

| Book Review Thread

1. Peak-end Rule:

You remember the high point and the end point of your holiday, but the rest is forgotten.

Remind to make them as sweet as possible.

2. Plans are nothing. Planning is everything.

A good life is not a stable state or condition.

The good life is only achieved through constant readjustment.

3. Inflexibility as a Stratagem

When it comes to important issues, flexibility isn’t an advantage – it’s a trap.

Use radical inflexibility to reach long-term goals that would be unrealizable if their behavior were more flexible.

4. Reality Doesn’t Care About Your Feelings

Accepting reality is easy when you like what you see, but you’ve got to accept it even when you don’t – especially when you don’t.