Here are some lessons I learned from reading this book:

Can't Hurt Me, by #DavidGoggins

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1. It doesn’t always go your way

Life won’t always go your way, so if you start thinking that it will, you’ll be disappointed and less effective

Instead of focusing on what you think you deserve, figure out what u want and be willing to pay the dues required to get it

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2. The 40% rule

When your mind is telling you that you’re done, completely exhausted and not able to go any further, you’re only at about 40% of your potential

Keep fighting when you feel like you’re done, and that’s when you unlock the remaining 60% of your potential

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3. No one is going to help you

Don’t wait for someone else to help you.

If it’s your dream, it’s on YOU. If you wait, you’ll be waiting until you’re on your deathbed if you don’t take action.

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4. Callous your mind

When you’re ready to quit, stay the course. See how far you can go.

This will help you when things get tough. You’ll learn to work hard even when you don’t want to. That will pay off on your path.

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If you lack motivation to do most things or no longer enjoy the simple things in life:

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You must get gremlins off the pain side of your pleasure‐pain seesaw by doing one of two things:

➡️ PURSUE PAIN or ABSTAIN

#DopamineNation Part one:
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PURSUE PAIN
#AnnaLembke says, “Pressing on the pain side of the balance can lead to its opposite —pleasure.
Unlike pressing on the pleasure side, the dopamine that comes from pain is indirect and potentially more enduring.” 3/7

When you explore the following methods to pursue intermittent pain, you startle the gremlins camping out on the pain side of the pleasure‐pain seesaw and get them to jump over to the pleasure side:
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1.Turn down the temperature on the gremlins by plunging your body into an ice bath or enduring a cold shower for several minutes

The initial shock you experience will be followed by a gradual 200% rise in dopamine(equivalent to the dopamine rise one gets by snorting cocaine,
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Lessons I Learned From the Book

"13 Things Mentally Strong People Don’t Do"
✍🏻 @AmyMorinLCSW

📚 Book Review (thread)

1.Mentally Strong People Don’t Worry About Pleasing Everyone

Pleasing everyone can negatively impact mental strength.

When you accept you won’t please everyone, you become stronger and build courage when you anticipate displeasing others.

2.They Don’t Feel the World Owes Them Anything

Mentally strong people can shift their focus away from their debt. Hence, they can help people in need. Mentally strong people keep themselves busy doing good deeds.

3.They Don’t Waste Time Feeling Sorry for Themselves

No one is immune to hard times. However, it is how you react to these situations that is important. They replace self-pity with gratitude.

4.They Don’t Resent Other People’s Success

Overcome your envy of other people’s success and learn how to use their success to your benefit.

When people enjoy and celebrate success, they attract other successful people, creating opportunities for collaboration success.

17 Lessons From the Book
"Super Coach"

📚#DDBook Thread🧵

1. We think we are experiencing reality but what we are really experiencing is our thinking.

2. The most important choice you make is what you choose to make important.

3. If we really want something, there is always a way.

4. What we decide is less important then how we respond to life.

5. Our intuition already knows what we want to do but we create reasons to keep us locked out.

6. Every emotion we feel is a response to a thought, not an event.

7. Your day doesn’t create your mood, your mood creates your day.

8. When you feel a sense of urgency, it’s usually a better idea to slow down.

9. No Matter what seems to be going on, you don’t have to do anything. Being overwhelmed is just a thought.

10. Everything we do or don’t do is simply a choice. To do more, use a system of clarity, structure and boldness of action.

10 Top Lessons From "The Dip"
✍️A book by @ThisIsSethsBlog

📚Book Summary (THREAD)

1. Be the Best

🥇Anyone who is going to hire you, buy from you, or do what you want them to do is going to wonder if you’re the BEST choice.

BEST: Best for them, right now, based on what they believe and what they know

THE WORLD: Their world, the world they have access to

2 . Quitting Is Not Failure

If you are not going to be the best, then you should just QUIT.

Quitting, in some scenarios, is actually essential for freeing up resources to get through the dips that matter.

This means you only have two options in life:
Quit or be Exceptional.

To become the best, you must understand these three curves:

3. The Cul De Sac:

1️⃣This first curve is where you work and work and work… but nothing changes. It doesn’t get a lot better; it doesn’t get a lot worse… it just is what it is.

Whenever you find one of these...

...you need to get off it fast.

The opportunity cost of investing your life in something that’s not going to get better is just too high.

12 Top Lessons From "Deep Work"
A Book by #CalNewport

📙Book Summary (THREAD)

1. Deep Work

This is similar to the "flow" state that many psychologists references.

Newport defines deep work as, "the professional activities performed in a state of distraction-free concentration that pushes your cognitive capabilities to their limit".

Deep vs. Shallow:

2. Only Four Hours

Newport states that you can only do about four hours of deep work every day.

This isn’t a matter of concentration or practice; it’s a matter of human biology and psychology.

Think of your mind as a muscle. You can Stretch it to the theoretical 4 hour limit.

3. Deep Workers Win

Deep work consistently provides better results & a more excellent portfolio of work than traditional labor and strategies.

Emphasizing deep work and doing all you can to make this time as productive as possible will yield fantastic dividends in the long run

4. The Maker is Becoming More Important

Newport suggests that culture is shifting to celebrate the "maker" or the deep thinker.

This trend is most visible within pop-culture and content creation as people find their unique voices and reach wider audiences.

37 Highlights From the Book
"Tools of Titans"

📚#DDBook Thread 🧵

1. The human body is capable of pretty much anything given the right motivation and a consistent commitment to practice.

2. When creating a masterpiece, the first step is always to create something that actually sucks.

3. If more information was the answer we would all be billionaires with perfect abs.

4. Ketogenic diets can have a demonstrable and immediate positive impact on your health, wellbeing and weight.

5. The quality of your questions determines the quality of your life.

6. Psychedelic drugs should only ever be used with caution and appropriate respect for set, setting, sitters and motivation to learn.

7. Playing Tetris can help you go to sleep by providing visual stimuli.

8. Morning rituals such as exercise, meditation and making the bed can create positive momentum for the rest of the day.

10 Top Lessons From the Book
"Chatter"

📚Book Review (THREAD)

1. Introspection is a double-edged sword

💭Introspection—the ability to observe one’s own mental processes— is a valuable tool for reflection and decision-making.

But rather than make people feel better, introspection often leads them to experience something else.

2. Chatter

🗣️Chatter is the cycle of negative thoughts and feelings that turn our capacity for introspection into a vulnerability rather than a strength.

If you can master the art of introspection without the chatter, you can get your internal conversations back on track.

3. Talking to yourself can be helpful

👉Many people wonder how they can control their chatter. One way to do so is to talk to yourself using your name and the word “you,” as if you were advising someone else, a technique called “distant self-talk.”

4. Distant self-talk capitalizes on this idea

✍️Silently talking to yourself like you’re someone else—using “you” and your own name—helps you take a step back from your experience and put your problems in perspective.

6 Great Books To Understand Human Behavior 👇

1. Blink

2. Games People Play

3. Emotional Intelligence

4. The Confidence Game

5. Thinking, Fast And Slow