8 Insightful Lessons From the Book "10% Happier"

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1. "When you have one foot in the future and the other in the past, you piss on the present."
2. "There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can."
3. "There’s no point in being unhappy about things you can’t change, and no point being unhappy about things you can."
4. "Pursuit of happiness becomes the source of our unhappiness."
5. "Meditation is not about feeling a certain way. It’s about feeling the way you feel."
6. "Everything in the world is ultimately unsatisfying and unreliable because it won’t last."
7. "May you be happy. May you be safe and protected from harm.

May you be healthy and strong. May you live with ease."
8. "The Buddha captured it well when he said that anger, which can be so seductive at first, has “a honeyed tip” but a “poisoned root."
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“We don’t negotiate salaries” is a negotiation tactic.

Always. No, your company is not an exception.

A tactic I don’t appreciate at all because of how unfairly it penalizes low-leverage, junior employees, and those loyal enough not to question it, but that’s negotiation for you after all. Weaponized information asymmetry.

Listen to Aditya


And by the way, you should never be worried that an offer would be withdrawn if you politely negotiate.

I have seen this happen *extremely* rarely, mostly to women, and anyway is a giant red flag. It suggests you probably didn’t want to work there.

You wish there was no negotiating so it would all be more fair? I feel you, but it’s not happening.

Instead, negotiate hard, use your privilege, and then go and share numbers with your underrepresented and underpaid colleagues. […]