The 7 Habits of Highly Effective People has sold more than 40 million copies.

Don't have time to read it?
—No worries.

Here are the 7 key lessons you should apply:

25 sentences that will 10x your productivity:

The quality of your sleep, exercise, and diet will determine your energy levels.

Write down your top 3 priorities every day.

If it takes less than 2 minutes—do it now.

Turn off all non-emergency notifications.

13 lessons from the world's longest study of happiness:

85 years.

That's how long The Harvard Study of Adult Development has been running.

Directed by Dr. Robert Waldinger.

The study has helped provide priceless insights into human happiness:

#1. The key to a healthy and fulfilling life is quality relationships

Not wealth, not fame.

—Relationships.

It's not the only thing that matters, but time and time again this proved to be the biggest factor.

#2 Loneliness is deadly

Loneliness can lead to chronic stress.

Which has a similar effect on our health as smoking half a pack of cigarettes per day.

#3 Being introverted is not a disadvantage

For relationships:

Quality > Quantity

The study shows that even 1 or 2 close connections is sufficient.

Introversion can even be an ADVANTAGE—as introverts may not require as many connections to feel fulfilled.

Do these 5 things after 7PM.

And your life will never be the same:

1. Reflect

Ask these 3 simple questions:

1. What happened today that I'm grateful for?
2. Which actions moved me towards my goals?
3. Are there any changes I can make?

I love these questions because they strike a balance between gratitude and self-improvement.

2. Disconnect

Imagine trying to park a car that's going 70MPH.

That's essentially what you're doing when you hammer your brain with work/TikTok videos right before bed.

Toss your phone.
Get off the computer.
Slow down the car.

3. Set a plan

A productive day starts the night before.

The simple act of writing down your 3 biggest to-do list items can create a ton of momentum for the day ahead.

(h/t: @quotedvisually)

4. Stretch/Breathe

Cheating a bit with a 2 for 1 here.

So far we've focused on the mind—but what about the body?

Light stretching/deep breathing is an amazing way to release the tension of a busy work day.

Trust me.
10 years from now your body will thank you.

How you can filter stocks for Intraday trades - 🧵

As a kid, we would do homework before school the next day - you have to do homework here too. A specific sector performs on a particular day and studying things a day before will help you spot that particular sector. (1/11)

To prepare for the next trading day, you got to check the Index charts of all sectors. You got to keep an eye on a specific Index if you see a few factors:

- If any Index closed exactly at the resistance, you can get a trade on either side on the next day. (2/11)

- If it gave a rejection candle at resistance.

- If any Index closed exactly at support, you can get a trade on either side the following day.

- If there was a bullish signal at the support.

- If any Index gave a breakout or breakdown and then gave a good closing. (3/11)

- If any Index has taken support at 50 or 200 EMA.

Once you spot the Index, look at all the stocks in that particular Index. Pick at least 3-4 stocks from that Index and add them to your watchlist for the next day. It's ideal to check both higher and lower timeframes. (4/11)

What you should do next day? (When I am unable to check Indices and stocks a day before, I sometimes directly start with this process.)

- Start with checking the top gainers/losers list. I observe market from 9:15 to 9:45am to check the sectors performing well on that day.(5/11)

Guruvayur Sri Krishna & Coconut with Horns.
#Krishnaleela
#Bhakthi
🕉
We’ve all grown up listening to stories of Shri Krishna. This one is a famous story of Shri Krishna in Guruvayur Temple, also called Dakshina Dwaraka.

There lived a villager who planted coconut saplings and had promised that he would offer the 'first coconut' from each of his coconut trees to "Guruvayurappan". When the trees started to yield coconuts, he collected the first coconut from all the trees in a sack 👇

and set forth to Guruvayur.

On the way he was stopped by a robber who asked all the items in the sack. The villager told the robber that the coconuts in the sack belonged to Guruvayurappan and so he was unable to hand it over.
@SriramKannan77 @Jayalko1

The robber with anger asked the villager "Is Guruvaurappan's coconut any different? Does it have horns ?".
Saying so the robber pulled the sack forcefully out of the villager's hand, and coconuts came out..👇

To their astonishment each and every coconut in the sack had horns! Even today, the coconut with horns are displayed in the temple for devotees to see.

Below Picture is not original, as we cannot take photos inside temple.
Hare Krishna
Guruvayurappa
🕉🕉🕉🕉🕉
Shubham

#Thread Two divine forms of Khatu Shyam ji...

On the day of Amavasya, devotees get the darshan of Shyam Baba in Shyam varan (black color). In ordinary days, the form of Baba is saffron. The reason for this is a custom. The real head of Shyam Baba which had appeared from Shyam Kund is of Shyam varan.

Every day Shyam Baba's grand Shringar is done by Pujaris. The main part of Shyam Baba's shringar is Tilak. This Shringar is done by the members of Nij Mandir sevaks. The sevaks of the Nij Mandir do sandalwood tilak to Baba everyday in the auspicious time.

This Divine Tilak is applied from the forehead to the nose. When Baba is given a bath by sevaks, this tilak comes off. Then in the auspicious time, the sevaks again apply tilak to Baba.

There is no auspicious time on the Amavasya. Because of this, tilak is not done on that day. That's why devotees have darshan of Shyam Baba on the Amavasya only in the actual real form (Shyam Swaroop). Baba's tilak is done on Amavasya only on the day of Deepawali.

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