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Dr. Nicole LePera
@Theholisticpsyc 2 years, 9 months ago 226 views

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A child who wasn’t able to emotionally develop, becomes the adult who: takes everything personally, is highly defensive, & struggles to voice what they actually feel.

HERE’S WHY (🧵):

Our emotional development happens beginning at birth & through childhood, where we learn: how to identify and regulate our emotions.

Emotional maturity comes from this process.

In order to learn this, we need to be modeled it by a parent figure.

If we’re raised in a home where we are parentified (made to be the emotional caretaker for a parent), where a parent is too busy or overworked, or where a parents rage or emotional instability runs the climate of the home— we don’t get to emotionally develop.

The sole focus becomes staying safe in the environment.

So, we cope with hypervigilance.

Hypervigilance is the attunement to the environment. Meaning, we sense everyone else’s emotions or shift in facial expressions or behavior.

We know when a parents mood is going to shift & how that will impact us, when we might be blamed or shamed, or when a parent might withdraw from us completely (ie: the silent treatment.)

We learn & adapt quickly to caretaking the emotions of those around us. Or managing those emotions the best we can as children.

Sometimes this is mistaken as empathy— it’s not.

It’s a survival mechanism.

Long term hypervigilance creates nervous system dysregulation.

We become high reactive those around us because we’ve learned that people are not safe & we must defend ourselves.

Everything feels personal, because at one time in our lives: it was.

With our awareness on the external, this leaves little time for self awareness, self reflection, or emotional regulation.

The result: we are emotionally immature.

Unable to know what we feel, how to express it, or if it’s even ok to feel what we feel (many of us have been shamed for our emotions: “stop being dramatic,” “don’t be so sensitive” “man up.”)

In earliest years we were made responsible for adult emotions.

This is never the role of a child.

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RANI GAIDINLIU:THE LESSER KNOWN FREEDOM FIGHTER

Rani Gaidinliu joined the freedom struggle at 13 &was sentenced to life imprisonment at 16."We r free people—the White should not rule over us.”Thus calling out to her Zeliangrong tribesmen was the voice of 13yr-old Rani Gaidinliu.

She joined the freedom struggle in the present-day Northeast India. Today, her struggle is lost in history as most of her countrymen wouldn’t even have heard her name. B'coz our history textbooks tell us that only Mahatma Gandhi &Pandit Nehru got India its Independence.

At 16 yrs of age, this valiant girl was sentenced to life imprisonment for leading a movement to drive out the colonial rulers from Manipur and Nagaland. Nevertheless, she was released in 1947 after India’s independence and was given the title ,"Rani of Nagas".

EARLY LIFE AND HERAKA MOVEMENT

Gaidinliu belonged to the Rongmei clan of the Zeliangrong tribe in the Tamenglong district of western Manipur. Born on January 26, 1915, she was fifth among eight children.

Her native village was Nungkao, which is present day Tamenglong distt. Brought up in a specially backward region,she couldn't receive any formal education. However,this didn't stop her from joining the freedom struggle. At the age of 10 she came under the influence of her cousin.

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RANI NAIKI DEVI AND THE BATTLE OF KASAHRADA

Mohammad Ghori, the young Ghurid Prince conquered Ghaznavids in Afghanistan in the year 1173 CE. He conducted some successful raids into the Indian territory, which even Mahmud Ghazni & the Persians couldn't do.

First&foremost,Ghori invaded states of Multan &Uch in India.After this he turned to southern states of Gujarat &Rajputana.Everybody knows this about Ghori,but what most pple r unaware of is the defeat he suffered at hands of Chalukyan Queen Naiki Devi in 1178 Battle of Kasahrada.

When he marched southwards, his first target was the prosperous fortified town of Anhilwara Patan.
It was the capital of Chalukyas(also known as Solankis of Gujarat) which was established by Vanraj of Chapotkata Dynasty in 8th century.

American historian Tertius Chandler states that it was the 10th largest city in the world at that time. The history of Chalukyas has been written by many historians, but the valour of the Great Queen Naiki Devi remains unsung.

Born to the Kadamba King Paramardin of Goa,Naiki Devi was well trained in sword fighting, horse riding, strategy & every other subject of Statesmanship. She was married to King Ajaypala of Gujarat who sat on throne in 1171CE. Unfortunately,the King died within 4 yrs of his rule.

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@Prathkum

APIs in general are so powerful.

Best 5 public APIs you can use to build your next project:

1. Number Verification API

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Puthucode Annapoorneshwari Temple,
Palakkad, Kerala 🚩
#keralatemples
अन्नपूर्णे सदापूर्णे शङ्करप्राणवल्लभे
ज्ञानवैराग्यसिद्ध्यर्थं भिक्षां देहि च पार्वति

Temple is also called Puthukode Bhaghavathy Kshetram
Parasurama did Prathishta of Devi here. Temple is one amoung 👇

108 Durga temples
Navarathri festival is celebrated in a grant manner here. Annadanam is done daily on these days. The Idichu pizhinja payasam/ Chathachatayam is the main nivedyam in Annapoorneswari temple during Navarathri.
In the mornings, Devi Mahatmyam and Sundarakandam are

recited here daily.
Sri Godavarma Raja gifted lots of rice fields for the maintenance of the temple.
Annapoorneshwari holds Shanku and Chakra in her hands. Puthucode Annapoorneswari Temple is managed by the Naduvil Madom Devaswom.
🙏🕉🙏