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Dr. Nicole LePera
@Theholisticpsyc 2 years, 9 months ago 225 views

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A child who wasn’t able to emotionally develop, becomes the adult who: takes everything personally, is highly defensive, & struggles to voice what they actually feel.

HERE’S WHY (🧵):

Our emotional development happens beginning at birth & through childhood, where we learn: how to identify and regulate our emotions.

Emotional maturity comes from this process.

In order to learn this, we need to be modeled it by a parent figure.

If we’re raised in a home where we are parentified (made to be the emotional caretaker for a parent), where a parent is too busy or overworked, or where a parents rage or emotional instability runs the climate of the home— we don’t get to emotionally develop.

The sole focus becomes staying safe in the environment.

So, we cope with hypervigilance.

Hypervigilance is the attunement to the environment. Meaning, we sense everyone else’s emotions or shift in facial expressions or behavior.

We know when a parents mood is going to shift & how that will impact us, when we might be blamed or shamed, or when a parent might withdraw from us completely (ie: the silent treatment.)

We learn & adapt quickly to caretaking the emotions of those around us. Or managing those emotions the best we can as children.

Sometimes this is mistaken as empathy— it’s not.

It’s a survival mechanism.

Long term hypervigilance creates nervous system dysregulation.

We become high reactive those around us because we’ve learned that people are not safe & we must defend ourselves.

Everything feels personal, because at one time in our lives: it was.

With our awareness on the external, this leaves little time for self awareness, self reflection, or emotional regulation.

The result: we are emotionally immature.

Unable to know what we feel, how to express it, or if it’s even ok to feel what we feel (many of us have been shamed for our emotions: “stop being dramatic,” “don’t be so sensitive” “man up.”)

In earliest years we were made responsible for adult emotions.

This is never the role of a child.

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ANCIENT BHARAT WAS CALLED VISHWAGURU, AND IT REALLY DESERVED IT.

India had a well developed education system centuries before the westerners arrived and called us uncivilized. Education was always given a great importance in Indian civilisation since times immemorial.

Ancient India had the Gurukulas and Ashramas as the epicentres of the knowledge and enlightenment. Bigger Gurukulas served as the centres of higher education called universities. Besides these universities, temples also emerged as the major learning centres.

Studying the Holy Scriptures, character building, personality development, responsibilities towards self,family and society,discipline and preservation of the ancient culture and heritage were the key embodiments of education.

This kind of education system made ancient India, a centre of knowledge all over the world. Many foreign students came to India for education and India was called the 'Vishwaguru'.
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How you can filter stocks for Intraday trades - 🧵

As a kid, we would do homework before school the next day - you have to do homework here too. A specific sector performs on a particular day and studying things a day before will help you spot that particular sector. (1/11)

To prepare for the next trading day, you got to check the Index charts of all sectors. You got to keep an eye on a specific Index if you see a few factors:

- If any Index closed exactly at the resistance, you can get a trade on either side on the next day. (2/11)

- If it gave a rejection candle at resistance.

- If any Index closed exactly at support, you can get a trade on either side the following day.

- If there was a bullish signal at the support.

- If any Index gave a breakout or breakdown and then gave a good closing. (3/11)

- If any Index has taken support at 50 or 200 EMA.

Once you spot the Index, look at all the stocks in that particular Index. Pick at least 3-4 stocks from that Index and add them to your watchlist for the next day. It's ideal to check both higher and lower timeframes. (4/11)

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