2. One of the best things you can do is put your body on a schedule of eating. The more routine you can make eating the easier it is to diet.
Top 13 Weight Loss Mistakes
I used to be embarrassed about my body so much that I wore shirts to the pool.
I got so fed up with myself that I became obsessed about fat loss.
I got my body in shape & spent the past 18 years helping others do the same.
Here's what I learned:
2. One of the best things you can do is put your body on a schedule of eating. The more routine you can make eating the easier it is to diet.
4. You don't need to eliminate carbs but you probably need to reduce the amount you're eating.
6. Getting a good night of sleep helps you burn fat by managing your appetite the next day. When you're low energy & mood you tend to eat more.
8. Protein is both anabolic & thermogenic. Eat at least .8 to 1 gram per pound of bodyweight in protein at all times.
10. Your workout must be optimized for retaining muscle. This is done through strength training & progressive overload.
11. The faster you try to lose weight the faster it comes back.
13. The real goal is to lose the weight & to have the habits to keep it off for your entire lifetime so you never have to worry about weight gain ever again.
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1. Follow me @FitFounder for more of these
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Top 13 Weight Loss Mistakes
— Dan Go (@FitFounder) March 22, 2022
I used to be embarrassed about my body so much that I wore shirts to the pool.
I got so fed up with myself that I became obsessed about fat loss.
I got my body in shape & spent the past 18 years helping others do the same.
Here's what I learned:
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These are going to be very simple yet effective pure price action based scanners, no fancy indicators nothing - hope you liked it.
https://t.co/JU0MJIbpRV
52 Week High
One of the classic scanners very you will get strong stocks to Bet on.
https://t.co/V69th0jwBr
Hourly Breakout
This scanner will give you short term bet breakouts like hourly or 2Hr breakout
Volume shocker
Volume spurt in a stock with massive X times
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These setups I found from the following 4 accounts:
1. @Pathik_Trader
2. @sourabhsiso19
3. @ITRADE191
4. @DillikiBiili
Share for the benefit of everyone.
Here are the setups from @Pathik_Trader Sir first.
1. Open Drive (Intraday Setup explained)
#OpenDrive#intradaySetup
— Pathik (@Pathik_Trader) April 16, 2019
Sharing one high probability trending setup for intraday.
Few conditions needs to be met
1. Opening should be above/below previous day high/low for buy/sell setup.
2. Open=low (for buy)
Open=high (for sell)
(1/n)
Bactesting results of Open Drive
Already explained strategy of #opendrive
— Pathik (@Pathik_Trader) May 27, 2020
Backtested results in 30 stocks and nifty, banknifty.
Success ratio : approx 40-45%
RR average 1:2
Entry as per strategy
Stoploss = Open level
Exit 3:15 PM Or SL
39 months 14 months -ve, 25 +ve
Yearly all 4 years +ve performance. pic.twitter.com/nGqhzMKGVy
2. Two Price Action setups to get good long side trade for intraday.
1. PDC Acts as Support
2. PDH Acts as
So today we will discuss two more price action setups to get good long side trade for intraday.
— Pathik (@Pathik_Trader) June 20, 2020
1. PDC Acts as Support
2. PDH Acts as Support
Example of PDC/PDH Setup given
#nifty
— Pathik (@Pathik_Trader) June 23, 2020
This is how it created long setup by taking support at PDC.
hopefully shared setup on last weekend helped. pic.twitter.com/2mduSUpMn5