2. One of the best things you can do is put your body on a schedule of eating. The more routine you can make eating the easier it is to diet.
Top 13 Weight Loss Mistakes
I used to be embarrassed about my body so much that I wore shirts to the pool.
I got so fed up with myself that I became obsessed about fat loss.
I got my body in shape & spent the past 18 years helping others do the same.
Here's what I learned:
2. One of the best things you can do is put your body on a schedule of eating. The more routine you can make eating the easier it is to diet.
4. You don't need to eliminate carbs but you probably need to reduce the amount you're eating.
6. Getting a good night of sleep helps you burn fat by managing your appetite the next day. When you're low energy & mood you tend to eat more.
8. Protein is both anabolic & thermogenic. Eat at least .8 to 1 gram per pound of bodyweight in protein at all times.
10. Your workout must be optimized for retaining muscle. This is done through strength training & progressive overload.
11. The faster you try to lose weight the faster it comes back.
13. The real goal is to lose the weight & to have the habits to keep it off for your entire lifetime so you never have to worry about weight gain ever again.
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Top 13 Weight Loss Mistakes
— Dan Go (@FitFounder) March 22, 2022
I used to be embarrassed about my body so much that I wore shirts to the pool.
I got so fed up with myself that I became obsessed about fat loss.
I got my body in shape & spent the past 18 years helping others do the same.
Here's what I learned:
More from All
He has been wrong (or lying) so often that it will be nearly impossible for me to track every grift, lie, deceit, manipulation he has pulled. I will use...
... other sources who have been trying to shine on light on this grifter (as I have tried to do, time and again:
Ivor Cummins BE (Chem) is a former R&D Manager at HP (sourcre: https://t.co/Wbf5scf7gn), turned Content Creator/Podcast Host/YouTube personality. (Call it what you will.)
— Steve (@braidedmanga) November 17, 2020
Example #1: "Still not seeing Sweden signal versus Denmark really"... There it was (Images attached).
19 to 80 is an over 300% difference.
Tweet: https://t.co/36FnYnsRT9
Example #2 - "Yes, I'm comparing the Noridcs / No, you cannot compare the Nordics."
I wonder why...
Tweets: https://t.co/XLfoX4rpck / https://t.co/vjE1ctLU5x
Example #3 - "I'm only looking at what makes the data fit in my favour" a.k.a moving the goalposts.
Tweets: https://t.co/vcDpTu3qyj / https://t.co/CA3N6hC2Lq
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Covering one of the most unique set ups: Extended moves & Reversal plays
Time for a 🧵 to learn the above from @iManasArora
What qualifies for an extended move?
30-40% move in just 5-6 days is one example of extended move
How Manas used this info to book
The stock exploded & went up as much as 63% from my price.
— Manas Arora (@iManasArora) June 22, 2020
Closed my position entirely today!#BroTip pic.twitter.com/CRbQh3kvMM
Post that the plight of the
What an extended (away from averages) move looks like!!
— Manas Arora (@iManasArora) June 24, 2020
If you don't learn to sell into strength, be ready to give away the majority of your gains.#GLENMARK pic.twitter.com/5DsRTUaGO2
Example 2: Booking profits when the stock is extended from 10WMA
10WMA =
#HIKAL
— Manas Arora (@iManasArora) July 2, 2021
Closed remaining at 560
Reason: It is 40+% from 10wma. Super extended
Total revenue: 11R * 0.25 (size) = 2.75% on portfolio
Trade closed pic.twitter.com/YDDvhz8swT
Another hack to identify extended move in a stock:
Too many green days!
Read
When you see 15 green weeks in a row, that's the end of the move. *Extended*
— Manas Arora (@iManasArora) August 26, 2019
Simple price action analysis.#Seamecltd https://t.co/gR9xzgeb9K