Catholic prayer
An explanation of the first levels of prayer, some of their purposes, and how to get started if you haven’t already.
Even though prayer has 9 levels, the first 3 are more like phases. 1/25
Commit to praying at least three times a day to begin. It doesn’t have to be long at first, we just want to get into a habit. An easy way to make a habit is to associate it with something else you already do every day. 7/
Catholic meditation is not the same as new age meditation, so don’t do that type of meditation. 16/
- pick a topic
- say an opening prayer (thank God and ask for your sins to be forgiven. You could also say some vocal prayers if you aren’t feeling peaceful enough to meditate at first)... 17/
- then end with a closing prayer. 19/
It’s solely to learn to love God. No matter how long it takes or how painful or uncomfortable it might become.
21/
Speaking to a Priest or a religious who understands these levels of prayers is usually necessary at this point. 25/end
by Hamon, Andre Jean Marie, 1795-1874" (linked is one in the pd) provides good morning and evening prayers and meditations for the liturgical year.
https://t.co/7pHrKtLxkm
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Starts the night before.
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1. Write down tomorrow's 3:3:3 plan
• 3 hours on your most important project
• 3 shorter tasks
• 3 maintenance activities
Defining a "productive day" is crucial.
Or else you'll never be at peace (even with excellent output).
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2. End the workday with a shutdown ritual
Create a short shutdown ritual (hat-tip to Cal Newport). Close your laptop, plug in the charger, spend 2 minutes tidying your desk. Then say, "shutdown."
Separating your life and work is key.
3. Journal 1 beautiful life moment
Delicious tacos, presentation you crushed, a moment of inner peace. Write it down.
Gratitude programs a mindset of abundance.
4. Lay out clothes
Get exercise clothes ready for tomorrow. Upon waking up, jump rope for 2 mins. It will activate your mind + body.
Starts the night before.
9 evening habits that make all the difference:
1. Write down tomorrow's 3:3:3 plan
• 3 hours on your most important project
• 3 shorter tasks
• 3 maintenance activities
Defining a "productive day" is crucial.
Or else you'll never be at peace (even with excellent output).
Learn more
How to be 5x more productive.
— Ben Meer (@SystemSunday) August 1, 2022
A best-selling author\u2019s 3-3-3 Method:
2. End the workday with a shutdown ritual
Create a short shutdown ritual (hat-tip to Cal Newport). Close your laptop, plug in the charger, spend 2 minutes tidying your desk. Then say, "shutdown."
Separating your life and work is key.
3. Journal 1 beautiful life moment
Delicious tacos, presentation you crushed, a moment of inner peace. Write it down.
Gratitude programs a mindset of abundance.
4. Lay out clothes
Get exercise clothes ready for tomorrow. Upon waking up, jump rope for 2 mins. It will activate your mind + body.
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