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BOTOX FOR MIGRAINES: Key to success is depositing the Botox in the best tissue: mid-body & occipital insertion site of the most spastic Superior trapezius muscle; chronic spasm of which induces chronic muscle tension headaches and reflexive Migraine.


Way to discern spastic unilateral Superior trapezius muscle: look in mirror, view your auto driver license photo, & to pinch leading edge of each Superior trapezius to determine which leading edge is painful to pressure & also thicker; from supporting a chronically tilted head.

Looking in the mirror enables the person to view which shoulder is lower. The head usually tilts toward the lower shoulder side; causing Superior trapezius muscle on the higher shoulder side to be spastic from chronically supporting a tilted head (weighs about 10#).

The drivers license photo often confirms which shoulder is lower and provides clue as to which direction the head usually & chronically tilts. Some people pick a posed posture & straighten up when they pose for a photo. Therefore, other and more candid photos might be examined.

Often, especially in hyper-mobile women, the spine is curved with a functional scoliosis (straightens when reclined), and this is explanation for the asymmetric shoulders and tilted head.
The thing about trauma, is that when something happens that reminds you of your trauma (a similar event, or a similar smell, or taste, or some other stimuli). It triggers a trauma response in you. This manifests in different ways for different people.

So, in terms of people in Melbourne freaking out about Sydney's seemingly lacking response to the current outbreak, coupled with the new cases in Victoria - this is going to trigger a trauma response.

The lockdown was traumatising.

How much, depends on the individual.

When you have a trauma response, it is physically terrifying. Your adrenaline might surge. You could feel afraid. You could feel angry. You might react by lashing out. You might shut down. You might have anxiety that it is all "going to happen again".

Or that you don't think you could survive another lockdown, because you barely survived the last one.

These are all natural and normal responses, and I know they are hard, and I am so sorry if you're feeling this fear.

I don't know what is going to happen.
I do hope that you can do your best to be safe. Try to take each moment as it comes, do the best you can do to get by.
Please find helplines below.
Beyond Blue Covid Mental Health call 1800 512 348 (also online
Minister @DrZweliMkhize committs to uploading MAC Vaccine ADVISORIES by end of briefing. Commits to urgency and expediting availability.

#Vaccines
#nocovidmonopolies

#1Country1Plan


Aim for 67% of population. First HCWs, then elderly and those with co-morbidities.

Mainly COVAX. Balance of funds being secured from govt. when 'COVAX delivers'.

Aiming for earlier date than COVAX. Depends on bilat negotiations with phrma. No DRUG Company has CONFIRMED.

Medical schemes being included and through PMBs (amending reg.ns), public-private initiatives being set up. Task Team/s set up for medical schemes and govt and priv sector (BUSA).
The same group that always cites the Palestinian Ministry of Health now wants you not to know that it exists, is responsible for vaccinating its population & has rejected Israeli help. See this thread for key facts: https://t.co/GmnBe20xrs

Amnesty just wants you to hate Jews.


Founded in 1961, Amnesty built a reputation for supporting prisoners of conscience who were non-violent.

While some in the global NGO still do good work, Amnesty has lost direction, often supporting antisemites, misogynists, homophobes &


In 2010, Gita Sahgal, then head of the organization's gender unit, was fired for exposing Amnesty's shameful ties & support for Britain's most famous Taliban advocate, former Guantanamo Bay detainee Moazzam Begg.

Supporting terrorists has been a recurring theme with Amnesty. In 2015, a senior employee of Amnesty International was found to have undeclared private links to men alleged to be key players in a secretive network of global Islamists, revealed The Times.

Christopher Hitchens wrote that Amnesty’s actions backing the Taliban & against whistleblower & gender unit chief Gita Sahgal exemplified the organization’s “degeneration and politicization,” reflecting “a moral crisis that has global implications.”
1/ Welcome to another edition of West’s Well-Being Wednesday! As a reminder, I’ll briefly highlight papers, topics, questions, etc. related to healthcare professional #wellbeing, with a new entry each week. #wellbeingwednesday #burnout #MedTwitter

2/ This week we’ll touch on the association of racial bias and burnout, prompted by @FutureDocs thread last week reflecting on #DrSusanMoore and so many other victims of systematic disparities and racism.


3/ As a biostatistician, I think it’s interesting that in statistics “bias” is defined as a systematic error or deviation from the truth. This is worth reflecting upon as we debate whether racism and other biases are inherent in our systems – by definition, bias is systematic!


4/ Led by @dyrbye, we published on racial bias and burnout last year. Collaborators included @RRHDr @Ivuoma @bcunningMDPHD @van_ryn
Association of Racial Bias With Burnout Among Resident Physicians https://t.co/cm8JrLyzLO via @JAMANetworkOpen part of @JAMANetwork

5/ This report is part of the multisite longitudinal CHANGES study with @van_ryn as PI. I’m hopeful that this amazing all-star team might have additional clarifying comments: @dyrbye @RRHDr @Ivuoma @bcunningMDPHD
How did it come to this? A deeply misguided effort (@joyhataley) to silence @randyhillier, a MPP in the provincial legislature. This reflects poorly on the medical community. How could one do it differently in a thoughtful, educated manner. Lets consider. 1/


First, Mr. Hillier and I don't share political perspective but we do share a respect for facts. Facts are the foundation of debate and for the development of sound policy. Ontario has no mechanism to robustly debate C19 facts as the legislature is basically shuttered. 2/

So Mr. Hillier has consequently decided to organize rallies and engage in civil disobedience. All rather normal behavior. He has an audience because leaders in the medical/political community haven't convinced the public that draconian actions are necessary. 3/

It may surprise many but the last time such draconian actions were taken were the middle ages. The plague killed half of europe. Lockdowns likely facilitated death, as after people panicked and killed their cats/dogs, rats florished and congregated indoors. 4/

Mr. Hillier tweets acknowledge the unprecedented draconian actions and expand upon concerns centered on civil liberties and the destruction of institutions that maintain the health and well being of Ontarians. Seems rather straightforward. 5/
Mental Health & Twitter.

Lets cut the crap: many of you on this app are not okay.

It has been a bad 10 months, & while some cracked earlier, some of you are starting to crack down recently & it's time we talk about it.

1/


First thing's first: it's okay to not be okay.

We have all suffered the lockdowns, economic turmoil & worldwide events in different ways.

Nobody can say that they had a perfect year.

2/

Before going into why I think many of you are not okay, here are a few things we can physically change to make it better:

- Move more & do exercise
- Proactively get more sun & fresh air
- Unfat yourself

Mind is body, body is


Now, to the Twitter part. Many of you are so far down a rabbit hole that only does you harm the only reason you aren't coming out of it is due to the sunk-costs fallacy.

You have invested so much time going through a specific road your ego won't let you pause & go back.

4/

You've followed people for so long you do not want to unfollow or mute.

People you like & have followed for ages who do not have your best interests in mind.

All they do is purposefully make you upset & rile you up.

All they do is groom you. Because u "wanna stay informed"

5/
(ableism, addiction)

Alright, y'all, who wants an essay about disability? This thread is vitally important to understanding canes, crutches, wheelchairs, walkers, & any other mobility aids. Ask yourself, would you feel shame about using an aid like glasses to do this task?

1/


Would you shame me for using a wheelchair one day so I can use a single crutch the next day? Would you shame me for using a single crutch in 90% of circumstances & then using a wheelchair to navigate a convention or big event? Would you shame me for standing up from my chair? 2/

I have been shamed, verbally & to my face, for all of these things.

Mobility aids are TOOLS. There is no one right or wrong way to use a tool (just ways that might be less likely to cause injury—if you're new to crutches DM me & I can give you a tutorial).

3/

Here's another vital thing to understand. Mobility aids, wheelchairs especially, are LIBERATING. I know to many they look like a symbol of all that you'd give up as an able-bodied person, & I have also struggled with big emotions abt my chairs in childhood & coming back

4/

to my wheelchair when I was an adult. It's okay to grieve the things you lose when your body isn't able to do a thing.

But the wheelchair isn't what you think it is. The wheelchair is FREEDOM and MOVEMENT and ACCESS.

5/