✅Health Benefits of Yogurt: Yogurt, made by the bacterial fermentation of milk & a powerhouse of nutrients.

1 cup of yogurt provides:
49% of daily calcium need
38% of phosphorus
12% of magnesium etc.

Thread Explaining health benefits backed by science.
https://t.co/P64kIWaifJ

1. Some types of probiotics found in yogurt, such as Bifidobacteria and Lactobacillus, have been shown to lessen the uncomfortable symptoms of irritable bowel syndrome (IBS), which is a common disorder that affects the colon.
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2. Probiotics may protect against antibiotic-associated diarrhea, as well as

3. Strengthening the Immune System:

A. Probiotic helps in reducing the intensity, duration, and severity of the common

B. The immune-enhancing properties of yogurt are partly due to its magnesium, selenium, and zinc, which are known for strengthening the immune system.
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