BC HEALTH
Saved by @CodyyyGardner

Mental Health & Twitter.

Lets cut the crap: many of you on this app are not okay.

It has been a bad 10 months, & while some cracked earlier, some of you are starting to crack down recently & it's time we talk about it.

1/

 First thing's first: it's okay to not be okay.

We have all suffered the lockdowns, economic turmoil & worldwide events in different ways.

Nobody can say that they had a perfect year.

2/
Before going into why I think many of you are not okay, here are a few things we can physically change to make it better:

- Move more & do exercise
- Proactively get more sun & fresh air
- Unfat yourself

Mind is body, body is mind.

3/

https://t.co/V6Oq76HeU8
Now, to the Twitter part. Many of you are so far down a rabbit hole that only does you harm the only reason you aren't coming out of it is due to the sunk-costs fallacy.

You have invested so much time going through a specific road your ego won't let you pause & go back.

4/
You've followed people for so long you do not want to unfollow or mute.

People you like & have followed for ages who do not have your best interests in mind.

All they do is purposefully make you upset & rile you up.

All they do is groom you. Because u "wanna stay informed"

5/
You're being groomed into an ideological subset of a subset of a subset.

Niched into polarization & partisanship.

Thrown into an alley with no way out but you won't turn back because of sunk costs.

6/

https://t.co/DEia5ZtB26
The good news is that you always can correct the course with one easy step: logging off or logging on less.

Think about it: you are upset online, & the reason you are upset is because you are online.

7/

https://t.co/nNTkmLxFXh
You are mentally fucking yourself over because you're all day online.

Hyper online.

Frying your neurons & dopamine receptors.

Reacting.

Moving less, doing less exercise, never reading other opinions, never distancing yourself from silliness.

8/
Many of you need a fucking break. I am legitimately starting to get worried about your mental state.

If I, an online stranger, can see this, what about your families? Your loved ones? Your friends?

9/
If you think you're biologically equipped to deal with such quantity & flow of information you are deluded.

None of us are.

There is no real way to filter through all the info. All we can do is operate following a few heuristics & rules of thumb.

10/
Humble yourself & come to terms with the fact that you cannot deal with all the information flow

That you are at a dead end

And that continuing further due to sunk costs is costing you your well-being

Log off & move more
And yeah Imma be that guy, log off & spend some time discovering yourself more

https://t.co/4rCPXf7uQC #ad

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From today, we will memorize the names of 27 Nakshatras in Vedic Jyotish to never forget in life.

I will write 4 names. Repeat them in SAME sequence twice in morning, noon, evening. Each day, revise new names + recall all previously learnt names.

Pls RT if you are in.

2

Today's Nakshatras are:-

1. Ashwini - अश्विनी

2. Bharani - भरणी

3. Krittika - कृत्तिका

4. Rohini - रोहिणी

Ashwini - अश्विनी is the FIRST Nakshatra.

Repeat these names TWICE now, tomorrow morning, noon and evening. Like this tweet if you have revised 8 times as told.

3

Today's Nakshatras are:-

5. Mrigashira - मृगशिरा

6. Ardra - आर्द्रा

7. Punarvasu - पुनर्वसु

8. Pushya - पुष्य

First recall previously learnt Nakshatras twice. Then recite these TWICE now, tomorrow morning, noon & evening in SAME order. Like this tweet only after doing so.

4

Today's Nakshatras are:-

9. Ashlesha - अश्लेषा

10. Magha - मघा

11. Purvaphalguni - पूर्वाफाल्गुनी

12. Uttaraphalguni - उत्तराफाल्गुनी

Purva means that comes before (P se Purva, P se pehele), and Uttara comes later.

Read next tweet too.

5

Purva, Uttara prefixes come in other Nakshatras too. Purva= pehele wala. Remember.

First recall previously learnt 8 Nakshatras twice. Then recite those in Tweet #4 TWICE now, tomorrow morning, noon & evening in SAME order. Like this tweet if you have read Tweets #4 & 5, both.
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Ancient but beautiful temple dedicated to Hanuman. This temple is a legendary one. According to the Sthala Puranam of Sanjeevi Rayar temple,it is associated with an episode from Ramayana.


Legend story -Hanuman was flying from Himalayas to Lanka bearing Sanjeevi hill to revive Lakshmana during battle between Rama& Ravana, a piece of the Sanjeevi Parvat fell at this place.Many believe this legendary story & even today that no one here dies of any kind of poisoning.

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