BC HEALTH

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Subhasree Ray
@DrSubhasree 5 years, 7 months ago 485 views

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✅Health Benefits of Yogurt: Yogurt, made by the bacterial fermentation of milk & a powerhouse of nutrients.

1 cup of yogurt provides:
49% of daily calcium need
38% of phosphorus
12% of magnesium etc.

Thread Explaining health benefits backed by science.
https://t.co/P64kIWaifJ

1. Some types of probiotics found in yogurt, such as Bifidobacteria and Lactobacillus, have been shown to lessen the uncomfortable symptoms of irritable bowel syndrome (IBS), which is a common disorder that affects the colon.
https://t.co/IcAfB9zj3p

2. Probiotics may protect against antibiotic-associated diarrhea, as well as constipation.
https://t.co/zDFXuNf8gI
https://t.co/XGGhQJHpGp

3. Strengthening the Immune System:

A. Probiotic helps in reducing the intensity, duration, and severity of the common cold.
https://t.co/ju942CnhAR

B. The immune-enhancing properties of yogurt are partly due to its magnesium, selenium, and zinc, which are known for strengthening the immune system.
https://t.co/7EJH5ZlgVd
https://t.co/3YpkdCAmvq
https://t.co/WkFdR4l47r

4. Protection against osteoporosis: Yogurt contains some key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus, and, sometimes, vitamin D.
https://t.co/EL1VH6UzcQ

5. Current research shows that the intake of saturated fat from whole-milk products increases good HDL cholesterol, which may protect heart health.
https://t.co/R6S0hS7VsP

6. Yogurt has also been found to reduce blood pressure.
https://t.co/lAPBYPeyXI

7. Weight Management: One review found that the intake of full-fat dairy products, including yogurt, may reduce the incidence of obesity. This is contrary to what was previously believed about fat intake and weight gain.
https://t.co/bDioqRoHs7

This thread is compiled from information published by Healthline.

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i downloaded it to make sure it won’t disappear but it is still shared by navalny’s official youtube channel. btw, in this video, navalny is introduced in the caption as a “certified nationalist”.

here is another video navalny is not keen to share anymore, in which he compares muslims to cockroaches and flies and recommends shooting them with guns if swatters and shoes

here is a 2011 interview with navalny where he explains why he goes to the so-called “russian march”, a yearly nationalist gathering, and why he thinks it’s ok to collaborate with

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Fun fact: the standard advice for if a dog, cat, or human bites your hand, is to feed the bite. Push your hand further into their mouth, forcing the jaw open.

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If you attempt to remove your hand, or forearm, the teeth do what they're supposed to and gouge out a chunk.

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I’m deeply saddened to learn that Dr Joseph Sonnabend, one of the most important figures in the history of AIDS, died yesterday. I spent time with him in 2018 for one of the last interviews he ever gave. Let me tell you about this man and what he did:

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