✅Health Benefits of Yogurt: Yogurt, made by the bacterial fermentation of milk & a powerhouse of nutrients.

1 cup of yogurt provides:
49% of daily calcium need
38% of phosphorus
12% of magnesium etc.

Thread Explaining health benefits backed by science.
https://t.co/P64kIWaifJ

1. Some types of probiotics found in yogurt, such as Bifidobacteria and Lactobacillus, have been shown to lessen the uncomfortable symptoms of irritable bowel syndrome (IBS), which is a common disorder that affects the colon.
https://t.co/IcAfB9zj3p
2. Probiotics may protect against antibiotic-associated diarrhea, as well as constipation.
https://t.co/zDFXuNf8gI
https://t.co/XGGhQJHpGp
3. Strengthening the Immune System:

A. Probiotic helps in reducing the intensity, duration, and severity of the common cold.
https://t.co/ju942CnhAR
B. The immune-enhancing properties of yogurt are partly due to its magnesium, selenium, and zinc, which are known for strengthening the immune system.
https://t.co/7EJH5ZlgVd
https://t.co/3YpkdCAmvq
https://t.co/WkFdR4l47r
4. Protection against osteoporosis: Yogurt contains some key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus, and, sometimes, vitamin D.
https://t.co/EL1VH6UzcQ
5. Current research shows that the intake of saturated fat from whole-milk products increases good HDL cholesterol, which may protect heart health.
https://t.co/R6S0hS7VsP
6. Yogurt has also been found to reduce blood pressure.
https://t.co/lAPBYPeyXI
7. Weight Management: One review found that the intake of full-fat dairy products, including yogurt, may reduce the incidence of obesity. This is contrary to what was previously believed about fat intake and weight gain.
https://t.co/bDioqRoHs7
This thread is compiled from information published by Healthline.

More from Health

Let's talk honestly about "informed consent."
Someone with decades of training gives someone with none advice usually packed into 1-3 mins. Huge amount is based on trust. Huge potential for bias built in. But also there is no obligation to provide real alternative options.


I am classified as 'gifted' (obnoxious and ableist term). I mention because of what I am about to say. You all know that I was an ambulatory wheelchair user previously - could stand - but contractures have ended that. When I pleaded for physio, turned down. But did you know...

I recently was chatting with a doctor I know and explaining what happened and the day the physiatrist told me it was too late and nothing could be done. The doctor asked if I'd like one of her friends/colleagues to give second opinion. I said yes please! So...

She said can you send me MRI and other imaging they did to determine it wasn't possible to address your contractures.

Me: What?
Dr.: They did a MRI first before deciding right?
Me: No
Dr: What did they do??!
Me: Examined me for 2 minutes.
Dr: I am very angry rn. Can't talk.

My point is you don't even know if you are making "informed" decisions because the only source of information you have is the person who has already decided what they think you should do. And may I remind you of a word called 'compliance.'

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