Most men don’t realize how easy it is to make women obsess over them

This is is how:

First

You must understand that a girls attraction forms from insecurity

They want the man who doesn’t want them

This is true because majority of girls have endless options

Men in their dms, men hitting on them 24/7

Their egos are being stroked daily

This gives them a false sense of confidence

As they’re only ever validated for their looks

Not their personality or inner attributes

Which means her confidence is like a glass tower

Throw one brick & it shatters

Meaning…

if you hurt her ego, you now become her source of validation

Men, if you want a good physique, read this:

1. Create a system that works for you.

Decide when and where you’ll train.

Look at your schedule and ask, “When am I most likely to succeed?”

Mornings. Evenings. Lunches. Whatever’s best.

Work with your schedule, not against it.

2. Stop relying on motivation, start relying on discipline.

You won’t always feel like training. But the truth is nobody does.

Motivation gets you started but it always runs out.

Never depend on it.

3. Pick a strength training program.

It doesn’t matter which. It’s easy to overplan.

But the truth is they all work. You just need to give one your focus.

4. Focus on compound lifts:

• Squat
• Deadlift
• Flat + Incline Bench
• Overhead Press
• Pull Ups

80% of your results will come from these.

23 sentences that will make you more masculine than 100% of the population:

1. The word ‘NO’ is your best friend.

2. Delete negative, toxic people from your life, NOW.

3. Demand respect or you’ll never get it.

4. Have the strength to walk away when you’re not getting what you want.

If you want to learn quicker and remember more, here are 10 powerful learning techniques:

First, some general principles that underlie the techniques and aid memory:

1) We don't remember all types of information equally (visual and spatial are best)

2) Attach new memories to old memories

3) Make information vivid and exciting

4) Engage as many senses as possible

Memory Palace

1) Prepare an organised location (E.g. your house layout)

2) Create markers in this location in an easy to follow order

3) Make a clear image of the information you would like to remember

4) Place each item you are trying to remember on the marked locations

The Textbook Method

Write your own textbook chapter on a topic.

It requires a deep understanding of the concepts and how they fit together.

You're forced to be consise and to create a clear mental structure of the topic.

There's no hiding behind knowledge gaps.

The Question-Book Method

Rephrase notes as questions to be answered later—this engages the retrieval muscle.

When reading a book, restate the big idea of a chapter or section as a question.

This requires deeper thinking and not just adding a "?" to notes you copied verbatim.

Save hours of your life with these 10 Excel productivity tips:

1. Custom Lists

If you are repeatedly entering the same list of values, try this instead. Create a custom list that Excel auto-fills for you. Go to File > Options > Advanced > Edit Custom Lists > Enter List > Import > OK. Enter any list item and drag down the fill handle!

2. AutoFormat

If you waste too much time trying to figure out how to format your data table, meet AutoFormat. AutoFormat creates a selection of data formats that can be applied directly to your data. Just select AutoFormat and choose your favorite style!

3. 3D References

If you select a cell across multiple worksheets to be summed one at a time, I have a shortcut for you: 3D references. A 3D reference references a cell across all worksheets included in the reference; now, each cell on each worksheet referenced will be summed.

4. Flash Fill

Manipulating data in Excel can be a tedious task but not with Flash Fill. Flash Fill automatically fills data based on detected patterns. Enter the data, hit Flash Fill on the Insert tab or CTRL E, and Excel will automatically fill the pattern down the column!

50 masculine truths nobody knows:

1. Refuse to be anything except yourself. It’s most difficult, but most rewarding

2. Partying and people are destroying you.

3. Women don’t care how you feel about them. They care how they feel about you.

4. Work before play. The results are obvious.

How to force someone to do what you want

A manipulation thread

Disclaimer:

Keep your bullshit & virtue signaling for yourself.
We all, at some point or another, need to manipulate people.
You won't always get what you want ethically.
Sometimes you just have to use manipulation techniques.

Let's start.

1- Understand & Identify Leverage:

If you want someone to do what you want them to do, you need to pull the right levers.

For that, you need to identify what can be used against them.

Be it their insecurities or something they want, situations differ.

In most cases, fear is the most powerful leverage.

Fear of negative emotions is one thing that works like a charm.

You have to make them think that not doing what you want will induce negative emotions, most people suffer from a phobia of said negative emotions.

Use it.

If you can manage to induce fear into them, you will get them to do exactly what you want.

10 Harsh Truths of Psychology & Life:

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2.

3.

4.

5.

How to enter monk mode and do focus better than 97% of people:

Want to know the 1 secret ingredient every single successful person has?

It’s not time.
It’s not luck.
It’s not money.

It’s something makes them stronger than 99% of the population.

Effort multiplied by consistency.

They show up every day without fail.

We have to focus our efforts on meaningful goals to become successful.

Here are 4 things you can start doing right now to achieve maximum productivity:

1) Cutting the bullshit

What do you think happens when most people try to work 6-8 hours?

How many hours of that time do you think people actually spend doing productive work?

Research shows the typical office worker is only productive for 2 hours and 23 minutes a day.

Busy does not mean productive.

Here’s how you control this:

• Write down your to-dos
• Pick out a few priority tasks
• Schedule time to focus on those things

Choose the tasks that will guarantee to move you closer to a major goal of yours.

10 hard truths from movies:

1.

2.

3.

4.

5.

How to avoid being disrespected.

-Thread-

Understand this:

Anyone who disrespects you did so because you let them.

The primary issue is that we think people are just evil, it's not the case.

People are driven by self-interest.

If they see opportunities, they seize them.

No matter what it costs YOU.

If you're reading this then you've probably already wondered how you can avoid being disrespected.

The answer is simple, there are 3 things you need to do.

Let me explain.

1- Tolerate less bullshit in the begining:

You see, your first interactions with people define how the rest of the relationship goes

If you tolerate misbehavior right from the start, chances are they're gonna keep doing it again

Don't let people get too comfortable too quickly

People have to deserve the right to fuck around with you.

A bad joke from a friend is not the same as when it comes from an acquaintance

Give me 60 seconds and I’ll show you the 3 secrets that made me a millionaire before 30:

I’ve been an online fitness coach since 2014.

I also came from a background where:

• I was a drug addict
• I lived in a trailer park
• I faced a ton of adversity

But I still managed to make a millionaire before 30.

These are the 3 reasons why…

1. Invest heavily in mentorship

People aren’t successful because they’re not invested.

Think about it…

All the info you need is out there for free:

• Twitter
• Google
• YouTube

But you don’t take action because you have 0 urgency.

You NEED to invest heavily in yourself.

When I only had $25,000, I invested $15,000 into my 1st mentor.

And $10K of that $25K I owed employees for payroll….

Why?

Because once I made that financial commitment, I knew there were consequences if I didn’t take action.

Apply tactical pressure to your situation.

2. Give yourself a slight edge

Anything I get into, I look at what the competition is doing.

Then I do a bit more.

Everyone else does 2 coaching calls a week?
I do 10.

Everyone else’s program costs $10K?
Mine is $400/month.

Everyone else wakes up at 8am?
I wake up at 3:45am.

Men, ADOPT these skills before age 30 and save yourself from 99% of life problems...

1. Manipulation

People are self centered and you need to be manipulative.

Learn psychology to understand human nature.

This will save you from being manipulated

You'll also learn how to get what you want from anyone without forcing

2. Time management

As a man, time is your most precious asset

Keep track of your time, this your path to success.

Spend 80% of your day;

• Feeding your mind
• Exercising your body
• Rest

3. Skill of having sex

Experiment enough and learn how to enjoy sex.

2-minute men are disgusting to every lady they meet.

Build your stamina, do this;

• Sun your balls 10 minutes daily
• Eat more protein
• Workout
• Hydrate

4. Role playing

You don't need to display your true character

Let people know just enough about you, live a life of mystery.

You should know;

• What to share
• To whom
• How and when

Wear a mask around you when interacting with people.

15 Lessons that will teach you more than reading 15 self-help books :

Thread🧵👇

1. Your mindset is your best friend or your worst enemy

2. You must create an effective system so as to achieve your goals

3. Success acts like compound interest

4. Nothing is permanent not your problems, life situations, and even happiness

5. Money will never solve your real problems, Money is just a tool

6. Live in the present moment free yourself from your past & move on

7. You don't always get what you want, sometimes you have to make sacrifices in life

8. It's not all about you stop trying to make everything about yourself

9. You cannot please everyone so don't try to, Just be yourself

10. Your Comfort zone is your biggest enemy the sooner you realize it, the better it will be for you

11. Starting is the only way to make progress, your actions matters the most & speak louder than the words

HOW TO USE TECHNICAL ANALYSIS TO FORM A WEEKLY VIEW

A thread🧵

Got many DMs about how I form my weekly view in Banknifty and how do I analyze it.

In this thread I'll show you how I do it so that anyone can analyze Banknifty and other instruments the right way.

1: Weekly timeframe

One Should start analyzing with a weekly time on candlestick charts.

As you can see there is a clear resistance at 41940 level on weekly charts and a clear support on at 32000 level on the Banknifty chart.

Hence this is our bigger term range.

But the previous week's candle is a bearish candle hence our bias for the current week stays sell on rise.

2: Daily timeframe

Next step will be to analyse the daily timeframe charts to refine our view further.

7 Great Habits that can make an extraordinary person!

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2.

3.

4.

7 Insanely Useful Websites You Wish You Knew Earlier:

1. RemoveBg:

Remove background of any photo with the help of Ai.

Other features:
Background color,
Custom background image

2. Brankmark:

Make a professional-brandable logo in seconds.

Fantastic Ai-powered tool to generate logo for your business.

3. Axiom:

Automate your browser's repetitive tasks with this tool.

Scrape Amazon data and automate daily tasks with ease.

4. Flaticon:

Finding high-quality icons isn’t easy but you can use flaticon and can have access to over 6 million icons.

20 lessons that took me 6 years of training to learn, but you get them in the next 3 minutes:

1. You don't have to choose between a fit life or a fun life.

Improving your health is supposed to add to your life, not take away from it.

Find a balance that works for you.

2. There are 3 main pillars of physical health.

- Nutrition
- Exercise
- Lifestyle

If you don't enjoy:

- The food you eat
- The exercises you do
- The lifestyle that comes with it

It's not sustainable long term.

3. Keep it simple.

Overcomplicate your training or your diet and you'll struggle with both.

- I rotate the same 6-8 meals.
- Mix up my training whenever I get bored.
- Go to bed & wake up at the same time each day.

4. Improving your health is the best thing you can do for yourself.

It's the catalyst for personal development.