Decide when and where you’ll train.
Look at your schedule and ask, “When am I most likely to succeed?”
Mornings. Evenings. Lunches. Whatever’s best.
Work with your schedule, not against it.
Men, if you want a good physique, read this:
Decide when and where you’ll train.
Look at your schedule and ask, “When am I most likely to succeed?”
Mornings. Evenings. Lunches. Whatever’s best.
Work with your schedule, not against it.
You won’t always feel like training. But the truth is nobody does.
Motivation gets you started but it always runs out.
Never depend on it.
It doesn’t matter which. It’s easy to overplan.
But the truth is they all work. You just need to give one your focus.
• Squat
• Deadlift
• Flat + Incline Bench
• Overhead Press
• Pull Ups
80% of your results will come from these.
- Stop procrastinating
- Become a top 1% male
- Build unstoppable habits
- Gain top tier confidence
Read "Iron Clad Discipline" and become an unstoppable man.
Click here: https://t.co/mWjyFiLttX
Yes, this means don’t avoid legs.
And trust me, women like legs as much as they do biceps.
Take pride in building everything, not just what’s on show.
The goal isn’t to get ripped, it’s to become an athlete.
When you think of yourself as one, you don’t rely on motivation.
You know how to act because you know who you are.
When in doubt, just ask, “What would an athlete do?”
You’re not perfect. Workouts will be missed.
Most people beat themselves up about this, but instead accept you’ll miss one session here and there.
Missing one won’t make a huge impact.
Missing two sets up a pattern. Make a rule to never miss twice.
This account exists to help men:
• Build power
• Build strength
• Build masculinity
Have a good day!
More from All
On the occasion of youtube 20k and Twitter 70k members
A small tribute/gift to members
Screeners
technical screeners - intraday and positional both
before proceeding - i have helped you , can i ask you so that it can help someone else too
thank you
positional one
run - find #stock - draw chart - find levels
1- Stocks closing daily 2% up from 5 days
https://t.co/gTZrYY3Nht
2- Weekly breakout
https://t.co/1f4ahEolYB
3- Breakouts in short term
https://t.co/BI4h0CdgO2
4- Bullish from last 5
intraday screeners
5- 15 minute Stock Breakouts
https://t.co/9eAo82iuNv
6- Intraday Buying seen in the past 15 minutes
https://t.co/XqAJKhLB5G
7- Stocks trading near day's high on 5 min chart with volume BO intraday
https://t.co/flHmm6QXmo
Thank you
A small tribute/gift to members
Screeners
technical screeners - intraday and positional both
before proceeding - i have helped you , can i ask you so that it can help someone else too
thank you
positional one
run - find #stock - draw chart - find levels
1- Stocks closing daily 2% up from 5 days
https://t.co/gTZrYY3Nht
2- Weekly breakout
https://t.co/1f4ahEolYB
3- Breakouts in short term
https://t.co/BI4h0CdgO2
4- Bullish from last 5
intraday screeners
5- 15 minute Stock Breakouts
https://t.co/9eAo82iuNv
6- Intraday Buying seen in the past 15 minutes
https://t.co/XqAJKhLB5G
7- Stocks trading near day's high on 5 min chart with volume BO intraday
https://t.co/flHmm6QXmo
Thank you
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Recently, the @CNIL issued a decision regarding the GDPR compliance of an unknown French adtech company named "Vectaury". It may seem like small fry, but the decision has potential wide-ranging impacts for Google, the IAB framework, and today's adtech. It's thread time! 👇
It's all in French, but if you're up for it you can read:
• Their blog post (lacks the most interesting details): https://t.co/PHkDcOT1hy
• Their high-level legal decision: https://t.co/hwpiEvjodt
• The full notification: https://t.co/QQB7rfynha
I've read it so you needn't!
Vectaury was collecting geolocation data in order to create profiles (eg. people who often go to this or that type of shop) so as to power ad targeting. They operate through embedded SDKs and ad bidding, making them invisible to users.
The @CNIL notes that profiling based off of geolocation presents particular risks since it reveals people's movements and habits. As risky, the processing requires consent — this will be the heart of their assessment.
Interesting point: they justify the decision in part because of how many people COULD be targeted in this way (rather than how many have — though they note that too). Because it's on a phone, and many have phones, it is considered large-scale processing no matter what.
It's all in French, but if you're up for it you can read:
• Their blog post (lacks the most interesting details): https://t.co/PHkDcOT1hy
• Their high-level legal decision: https://t.co/hwpiEvjodt
• The full notification: https://t.co/QQB7rfynha
I've read it so you needn't!
Vectaury was collecting geolocation data in order to create profiles (eg. people who often go to this or that type of shop) so as to power ad targeting. They operate through embedded SDKs and ad bidding, making them invisible to users.
The @CNIL notes that profiling based off of geolocation presents particular risks since it reveals people's movements and habits. As risky, the processing requires consent — this will be the heart of their assessment.
Interesting point: they justify the decision in part because of how many people COULD be targeted in this way (rather than how many have — though they note that too). Because it's on a phone, and many have phones, it is considered large-scale processing no matter what.
