Men, if you want a good physique, read this:
1. Create a system that works for you.
Decide when and where you’ll train.
Look at your schedule and ask, “When am I most likely to succeed?”
Mornings. Evenings. Lunches. Whatever’s best.
Work with your schedule, not against it.
2. Stop relying on motivation, start relying on discipline.
You won’t always feel like training. But the truth is nobody does.
Motivation gets you started but it always runs out.
Never depend on it.
3. Pick a strength training program.
It doesn’t matter which. It’s easy to overplan.
But the truth is they all work. You just need to give one your focus.
4. Focus on compound lifts:
• Squat
• Deadlift
• Flat + Incline Bench
• Overhead Press
• Pull Ups
80% of your results will come from these.