To start, choose a set of bands with different resistance levels to vary the intensity of your exercises and train them close to failure for the hypertrophy.
You can buy a pair of resistance bands for INR 500 and bring them with you everywhere
Below are 10 band movements you can use to get an intense workout from absolutely anywhere:
To start, choose a set of bands with different resistance levels to vary the intensity of your exercises and train them close to failure for the hypertrophy.
If you are a beginner, start with a light band, and gradually move up to a heavier one as you get stronger.
You can also use multiple bands to increase the resistance level.
Perform all the exercises in high rep ranges for 3-4 Sets according to your time availability.
Example ( 3 sets of 15-20 reps for Split Squat)
I have clients training from home losing 10-15kg while building muscle.
If your priority is fixing health then you will make time for it and 3-5 hours/week will give you way much more benefit.
If you learned a few things, please retweet the first tweet for others to see
& Bookmark this thread to reference later
Remember, these things will work once you start taking action.
Commit for 3 months and achieve your goals
https://t.co/qZZsQ5t9Hg
You can buy a pair of resistance bands for INR 500 and bring them with you everywhere
— Abhi Rajput (@Abhirajputfit) March 9, 2023
Below are 10 band movements you can use to get an intense workout from absolutely anywhere: pic.twitter.com/ubMibHmk7Z
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Python makes it very easy to analyze and visualize time series data when you’re a beginner. It's easier when you don't have to install python on your PC (that's why it's a nano course, you'll learn python...
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