To start, choose a set of bands with different resistance levels to vary the intensity of your exercises and train them close to failure for the hypertrophy.
You can buy a pair of resistance bands for INR 500 and bring them with you everywhere
Below are 10 band movements you can use to get an intense workout from absolutely anywhere:
To start, choose a set of bands with different resistance levels to vary the intensity of your exercises and train them close to failure for the hypertrophy.
If you are a beginner, start with a light band, and gradually move up to a heavier one as you get stronger.
You can also use multiple bands to increase the resistance level.
Perform all the exercises in high rep ranges for 3-4 Sets according to your time availability.
Example ( 3 sets of 15-20 reps for Split Squat)
I have clients training from home losing 10-15kg while building muscle.
If your priority is fixing health then you will make time for it and 3-5 hours/week will give you way much more benefit.
If you learned a few things, please retweet the first tweet for others to see
& Bookmark this thread to reference later
Remember, these things will work once you start taking action.
Commit for 3 months and achieve your goals
https://t.co/qZZsQ5t9Hg
You can buy a pair of resistance bands for INR 500 and bring them with you everywhere
— Abhi Rajput (@Abhirajputfit) March 9, 2023
Below are 10 band movements you can use to get an intense workout from absolutely anywhere: pic.twitter.com/ubMibHmk7Z
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Mr. Patrick, one of the chief scientists at the Army Biological Warfare Laboratories at Fort Detrick in Frederick, Md., held five classified US patents for the process of weaponizing anthrax.
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Under Mr. Patrick’s direction, scientists at Fort Detrick developed a tularemia agent that, if disseminated by airplane, could cause casualties & sickness over 1000s mi². In a 10,000 mi² range, it had 90% casualty rate & 50% fatality rate
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5/x Back in Time
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Mr. Patrick, one of the chief scientists at the Army Biological Warfare Laboratories at Fort Detrick in Frederick, Md., held five classified US patents for the process of weaponizing anthrax.
2/x
Under Mr. Patrick’s direction, scientists at Fort Detrick developed a tularemia agent that, if disseminated by airplane, could cause casualties & sickness over 1000s mi². In a 10,000 mi² range, it had 90% casualty rate & 50% fatality rate
3/x His team explored Q fever, plague, & Venezuelan equine encephalitis, testing more than 20 anthrax strains to discern most lethal variety. Fort Detrick scientists used aerosol spray systems inside fountain pens, walking sticks, light bulbs, & even in 1953 Mercury exhaust pipes
4/x After retiring in 1986, Mr. Patrick remained one of the world’s foremost specialists on biological warfare & was a consultant to the CIA, FBI, & US military. He debriefed Soviet defector Ken Alibek, the deputy chief of the Soviet biowarfare program
https://t.co/sHqSaTSqtB
5/x Back in Time
In 1949 the Army created a small team of chemists at "Camp Detrick" called Special Operations Division. Its assignment was to find military uses for toxic bacteria. The coercive use of toxins was a new field, which fascinated Allen Dulles, later head of the CIA