18 Interesting Things About Vitamin E you should know

1. Vitamin E is also known as “Tocopherol”.
2. Taking vitamin E by mouth will help reduce anxiety, depression and cravings in some women with PMS (Premenstrual syndrome).

A THREAD
RT

3. It increases the level of testosterone as such increases sex drive.
4. The required daily intake (RDA) of vitamin E is 15mg(22 IU) for both man and woman.
5. In men, vitamin E increases sperm count and sperm motility. Also, taking it by mouth improves pregnancy rates for men with fertility problems.
6. DO NOT CRUSH OR CHEW VITAMIN E CAPSULES.
7. Taking vitamin E together with vit C can help improve vision.
8. It has antioxidant properties and helps the nerves work well.
9. You can be allergic to it and toxity due to overdosage of vitamin E is possible.
10. The side effects of vitamin E are rare but they include
-Nausea
-Diarrhea
11. It is a fat soluble vitamin.
12. In older people, it can help strengthen the muscles and boost physical strength.
13. Taking vitamin E 2days before menstruation starts can help decrease pain and reduce menstrual blood loss.
14. Vitamin E increases the effects and side effects of cyclosporine as such should not be taken with it.
15. Vitamin E also increase the rate at which the liver breaks down certain drugs as such consult your healthcare provider if you are to take vitamin E with any other drug.
16. Vitamin E should not be taken together with drugs meant to lower cholesterol level.
17. Vitamin E (especially high dose) should not be taken together with Aspirin,Warfarin, Ibuprofen, diclofenac. This is because vitamin E can interfere with blood clotting as such can lead to easy bruising and bleeding when taken with those drugs which act as a blood thinner.
18. About the conversion of vitamin E from (IU) to mg

1 IU of the natural form is equivalent to 0.67mg of alpha- tocopherol(vit E).

Therefore, converting the required IU value of 22 IU to mg is equivalent to 15mg.
To get daily interesting facts about drugs💊 and lifestyle tips🧘🏾‍♂️, hit the follow button ☺️
Natural sources of vitamin E include

Avocado,soybean oil, peanuts,spinach,almonds and mango.

More from Health

1/
Remember woman who tuk multiple @SriSriTattva products 4 range of problems frm diabetes 2 gas 2 liver disease & developed liver failure, listed for liver transplant?
Here is original thread:
https://t.co/PXxI1Slyv2
23 samples, Analysis results
#MedTwitter #livertwitter


2/
Before I go into results, I must say this was overwhelming. There was SO MUCH the lab identified, impossible to put everything here. So I made a summary. At the end of this thread, I have linked a full analysis described in Excel format. Some results were VERY concerning

3/
How did we analyse?
Here R links 2 methods
They R high end, done under strict protocols
Frm Ministry of Forest, Environment, Climate / NABL approvd Lab
ICP-OES https://t.co/O1CLhqVQAu
GC MSMS https://t.co/zRJoXyWQIr
FTIR https://t.co/goAembQ08p
Here is list V analysed 👇


4/
Sample names written on top (each column).
First 5 samples: C what we identified in #Ayurveda #medicines
Antibiotics
Steroids (anabolic/synthetic)
#NARCOTICS - LSD, Morphine
Blood thinners (possible reason Y bleeding tests were off the roof in the patient)
Heavy metals!


5/
Next 5 samples (total 10 now)
Mercury is clear winner. Almost all samples
See controlled substances - Butyrolactones https://t.co/CPz0FwPEOm, methylamine https://t.co/OZnXY7U9UQ
Alcohols, industrial solvents
Rare metals - cobalt, lithium
Again lots of blood thinners
#Ayush
I applaud the #EUCancerPlan *BUT* caution: putting #meat 🥩 (a nourishing, evolutionary food) in the same box as 🚬 to solve a contemporary health challenge, would be basing policy on assumptions rather than robust data.

#FollowTheScience yes, but not just part of it!
THREAD👇


1/ Granted, some studies have pointed to ASSOCIATIONS of HIGH intake of red & processed meats with (slightly!) increased colorectal cancer incidence. Also, @WHO/IARC is often mentioned in support (usually hyperbolically so).

But, let’s have a closer look at all this! 🔍


2/ First, meat being “associated” with cancer is very different from stating that meat CAUSES cancer.

Unwarranted use of causal language is widespread in nutritional sciences, posing a systemic problem & undermining credibility.

3/ That’s because observational data are CONFOUNDED (even after statistical adjustment).

Healthy user bias is a major problem. Healthy middle classes are TOLD to eat less red meat (due to historical rather than rational reasons, cf link). So, they

4/ What’s captured here is sociology, not physiology.

Health-focused Westerners eat less red meat, whereas those who don’t adhere to dietary advice tend to have unhealthier lifestyles.

That tells us very little about meat AS SUCH being responsible for disease.

You May Also Like

One of the most successful stock trader with special focus on cash stocks and who has a very creative mind to look out for opportunities in dark times

Covering one of the most unique set ups: Extended moves & Reversal plays

Time for a 🧵 to learn the above from @iManasArora

What qualifies for an extended move?

30-40% move in just 5-6 days is one example of extended move

How Manas used this info to book


Post that the plight of the


Example 2: Booking profits when the stock is extended from 10WMA

10WMA =


Another hack to identify extended move in a stock:

Too many green days!

Read