BC HEALTH
Saved by @CodyyyGardner

A lot of talk about NHS comms
I’m not sure sure that showing pictures on the news of busy ICUs or Ambulance queues will convince the naysayers and covid deniers of anything
They would still say it was staged or a hoax
Of course we need robust and honest information

 But having a communications strategy based purely on images to fight the conspiracy theorists and covid hoaxers is a recipe for disaster
What we need is a high profile, properly funded public health campaign, but perhaps more than that we need ...
To accept that nhs isnt t a film set and patient confidentiality is important
Everyone says they love the NHS - show it by following advice
When working in nhs Comms I always took the view that media access and cooperating with media requests was important, this was often unpopular and at times I was a ‘lone voice’ often fighting both medics and the ‘corporate’ NHS side of things on the issue
And I think most health or other journalists who know me will say that I was fair and arranged access where others refused
One thing I never did was to forget it was a hospital/clinic/etc and patients were at the centre of it all
And perhaps the most difficult part of this is striking the right balance
Talking to all staff about any media access is important, you would probably be surprised at how many would say “we have a job to do saving lives - can’t you take the journalists somewhere else”
So yes we need honesty abs transparency, we need reliable and easy to access facts and figures, what we don’t need is a a story about a someone who thinks they are Bruce Willis in a Hollywood blockbuster
And one time I made the wrong call, the CEO kindly said “OK this is your call”
I said “we should let a camera crew in”
The next week was spent reassuring patients that their local hospital wasn’t unsafe and they should still go to A&E in an emergency
Finally on this: I was (most of the time) in the group of comms people who fought for better media access and cooperation with media
So I am not and never will be in the “no access” camp, I just wanted to put out the some of the difficulties and problems that can arise
I might post an example of why some in the NHS are slightly more cautious than me but I would probably have to heavily redact it etc and need to think about it
OK here goes, no names, region or NHS Trust named so it is probably too generic
A busy NHS trust was coming under increasing pressure and the A&E department was extremely busy and yes ambulance waiting and 'unloading times were increasing, measures kicked in to divert ambluances
... to other 'less busy' Trusts, not ideal but it helps the system to cope and eases pressure
No one likes doing it and it can increase pressures on ambulance service, but properly planned it works
We were open with the media and senior clinicians were interviewed to explain why
So far so good...
The local, regional experienced health journalists media handled it well and ...
Then the phone call from the CEO... "have you seen the headline, I hadn't I was sitting with a radio journalist in A&E walking her through with a clinician
The headline SCREAMED "patients dying on trolleys as ambulances banned from hospital' we finished what we were doing and worked on a plan and arranged more interviews
The next day a headline appeared "patients die on trolleys in crisis hospital"
The journalist who wrote the story hadn't contacted the Trust, the imagery the headline and story conjured up was shocking and tbh wrong!
Experienced A&E staff were in tears
... they live in the community that hospital served, medics (yeah I used that word) were furious and the CEO was to be blunt regretting the moment he agreed with me to be proactive
Months of working to convince people that proactive comms with media was in tatters
The small comms team worked bloody hard to provide correct information, hours on the phone, endless emails and of course, more media enquiries to deal with
We couldn't go into too much detail because real people and familes were involved, the confidentiality of those who died...
... needed to be protected, and of course the staff and public were angry, very angry for different reasons
Eventually a journalist sat down with us and listened, the trolleys were actually expensive A&E beds that had the same facilitities as the beds in A&E cubicles
One paper ran the story
Where did the original story come from... we didn't have an inquiry, we didn't blame anyone, the A&E staff got on with their jobs and the ambulance service got on with theirs
The hospital was 'in shock'
Months later a locum member of staff said he had
told a journalist about the pressures and that patients in A&E weren't in cubicles/bays and he thought that is where it started
Whether that is true doesn't matter, but after that it was made clear by senior A&E clinicians and other managers that the rule was "No Media In A&E"
Every Trust will have their own stories, and in my view most media interaction is positive and situations reported factually - it is often the one headline that changes things and might explain the reluctance of some to 'open doors' of clinical departments to the media
It could be argued that allowing more media in at the start would've helped, but the NHS is complex and a 'trolley' isn't always a 'trolley'
The End

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Mistakes natural lifters make

THREAD ⬇️


1) Bro Splits

Let's start off with the big one.

A natural lifter needs the actual training session to trigger the increase in anabolism that a steroid user will get 24/7.

After a workout, anabolism/protein synthesis is elevated for roughly 30-36 hours.

So training a muscle once a week is sub optimal as you're getting 30-36 hours of enhanced growth out of a 168 hour week.

Whereas if you train a muscle 2-3x per week this goes up to 60-72 hours or even 90-108 hours of enhanced anabolism, leading to faster growth.

Obviously there will be some individual differences here, but as a natural, if you only train a muscle once per week, you're leaving a good chunk of gains on the table.

It's optimal to spread your total weekly volume out across the week by increasing your frequency.

2) Not getting strong

If you get strong on the basic lifts and their variations such as the squat, deadlift, presses, rows and chins, I guarantee your physique will show it.

Take your squat from 225lbs x 10 up to 315 x 10 your legs will be bigger.

Stop fucking around!
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#Thread on Tantra

The word ’Tantra’ literally means ‘loom’ in Sanskrit. There are several differing explanations as to what this word means. According to one source, this name is supposed to be a pun, and in order to understand it, one has to first understand the word ‘sutra’.


The key texts of Hinduism are known as sutras, a word which also means ‘formula or thread’. Therefore, if a sutra is a single thread of thought, then Tantra would be the loom that produces these threads of thoughts into a whole system of thoughts.


As a comparison, another source suggests that Tantra is a combination of two words, ‘tattva’ and ‘mantra’, which mean the science of cosmic principles and the science of mystic sound and vibration respectively.


In other words, Tantra may be regarded to be “the application of cosmic sciences with a view to attain spiritual ascendancy.”

In the beginning of Satyuga, Lord Shiva appeared in the form of Swacchandanatha, with his five mukha(mouth), namely Ishana, Tatpurusha, Sadyojata,


Vamadeva & Aghor. These mukhas represent his 5 energies, namely, Consciousness, Bliss, Will, Knowledge & Action. He manifested Tantras through his 5 mukhas (energies), some given by each of his mouth while others recited by him through two or more than two mouths simultaneously.
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katya
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it seems to me that not many know that navalny is an avowed nationalist & racist and not just a blonde guy who likes to gently kiss his blonde wife before going to jail and watches “rick & morty”. so here’s a little thread and some of it is pretty personal.

here is navalny’s 2007 video. “a tooth without a root is called “dead”. a nationalist is someone who doesn’t want the russian root to be removed from the word “russia”. we have the right to be russian in russia, and we will defend it.”


i downloaded it to make sure it won’t disappear but it is still shared by navalny’s official youtube channel. btw, in this video, navalny is introduced in the caption as a “certified nationalist”.

here is another video navalny is not keen to share anymore, in which he compares muslims to cockroaches and flies and recommends shooting them with guns if swatters and shoes

here is a 2011 interview with navalny where he explains why he goes to the so-called “russian march”, a yearly nationalist gathering, and why he thinks it’s ok to collaborate with
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Starks☪️🇹🇩...
@MegaIntelIect
Thread on how atheism leads to mental retardation (backed with medical citations🧵💉)

To start with, atheism is an unnatural self-contradicting doctrine.

Medical terminology proves that human beings are naturally pre-disposed to believe in God. Oxford scientists assert that people are "born believers".

https://t.co/kE0Fi588yn
https://t.co/OqyXcGIMJn


It should be known that atheism could never produce an intelligently-functioning society and neither ever will.

Contrastingly, Islam produced several intellectuals & polymaths, was on the forefront of scientific development, boasting 100% literacy


It is also scientifically proven that atheism led to lesser scientific curiosity and scientific frauds, which is also why atheists incline to pseudo-science.

Whereas, religion in general and Islam in particular boosted education.

https://t.co/19Onc84u3g


Atheists are also likely to affected by pervasive mental and developmental disorders like high-functioning autism.

Cognitive Scientists and renowned Neurologists found that more atheism is leads to greater autism.

https://t.co/zRjEyFoX3P
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Pete Wharmby
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Once again I'm reminded that every action has an equal and opposite reaction. The recent push by a large number of autistic people to 'own' their diagnosis and try to raise acceptance and dispel harmful myths has kicked up a minority of autistic people to fight against this.

This may seem bizarre - who fights against improved acceptance? - but actually has clear roots in the ongoing culture war the West seems engaged in. The identity positive autistic movement, of which I am a part, is viewed by some as another manifestation of 'wokeness'.

This is the right-wing definition of 'wokeness', of course - ie a modern equivalent of the pejorative take on political correctness, but it's definitely at the core of this 'neurorealist' movement - the idea the autistic community is being hijacked by 'woke lefties'.

They believe that the push for acceptance of neurodiversity and rejection of the medicalisation of autism is misguided and drawing attention away from those autistic people who, in their view, need more help and intervention.

The trouble is, this view is pretty much baseless. Firstly, there is little evidence that autistic advocates who push for acceptance are in any way harming autistic people who require more help and support. Second, the view effectively silences those of us who are able to share.
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