Waist Trainers are useless.
It’s a scam, a fraud and a deceit.

They use ladies who already have slim waists and flat tummies to advertise it.

If you wear it for “fashion”, that’s ok.
If you wear it for flat tummy, you are fooling yourself and wasting your money.

Happy weekend.

Waist trainers can harm you
Waist trainers can harm you.

Can cause skin irritation,
Can cause organ damage,
Can worsen heartburn,
Can cause breathing problems,
Cannot cause weight loss,
Cannot give flat tummy,

Sorry to break your heart
But actually, waist trainers can harm you.
Waist trainers cannot give you any curves that you never had naturally.

If you have the curve already,
A waist trainer may help it show.
If you never had any curves,
A waist trainer can never give you one.

If the hourglass was never there,
A waist trainer won’t give you one.
Waist trainers can’t cause flat tummy.
And it surely canNOT give you “curves”.

You take soft drinks, eat junk food, and swallow Eba at 2am like a hired killer;

If you like wear waist trainer,
Once you remove it, your tummy will fall down on your thighs like the wall of Jericho.
What a waist trainer does is to give you an ILLUSION of a flat tummy or a curvy appearance.But it is a temporary illusion.

A waist trainer NEVER changes your body on the long term, never gives you a flat tummy and it can NEVER make you curvy. Except you already had it naturally.
The truth of the matter is there are NO easy or quick fixes to a big tummy.
Those who tell you otherwise are playing on your ignorance and taking you for an idiot.

If you want a flat tummy-
You have to WORK for it-

Discipline your diet,
Cut out junk/soft drinks,
Join a gym.
Celebs like Kim Kardashian and Niki Minaj do cosmetic surgery for a banging body, then tell you to wear waist trainer as though that’s how they got their hot bodies.

Don’t be a fool.

There is NO scientific evidence ANYWHERE that waist trainers give flat tummy or better curves.
What you do with a waist trainer is squeezing your tummy into an unnatural inconvenient position for a temporary illusion of a hot body- but it can NEVER give you any permanent results.

Because once you take off the waist trainer, the breeze will blow and fowlyansh will show.
If you really want a flat tummy,
You have to be ready to work hard for it- there are NO fast answers, NO easy routes and surely NO quick fixes.

Sit-ups, abdominal crunches and plank poses are exercise routines that can give you that. Google them to learn more.

Or join a gym.
People are putting their internal organs at risk just to achieve a body image that is only temporary.

Again, there is NO scientific evidence to support the wildly believed claims of ‘waist training’, however there is scientific proof that it can have very negative side effects.
We know it can worsen heartburn for people. It can cause back pain and poor posture. It can cause you problems with breathing.

With prolonged use, it can damage your internal organs like your liver and intestine. But above all, it can cause you depression- Because it’s ALL lies.
And also the psychological damage it does to women.

You constantly remind yourself of how much you dislike your body and are being fooled into thinking that your ideal figure can only come thru a waist trainer.

Yet we know that with diet and exercise discipline, YOU can do it.
The people who aggressively market waist trainers as the magical answer to a banging body exploit your obsession over how you look and they cash out over your total ignorance about the fact that waist trainers can achieve NO permanent significant results.

It’s a WASTE of time.
In conclusion: Two things I want you to take away from today’s post;
1. Waist trainers is NOT the (long term) answer to a better looking body. It’s a scam and a fraud.

2. Waist trainers can seriously HARM you in many ways that you never know. They are NOT harmless.

Tell others.

More from Health

1/16
Why do B12 and folate deficiencies lead to HUGE red blood cells?

And, if the issue is DNA synthesis, why are red blood cells (which don't have DNA) the key cell line affected?

For answers, we'll have to go back a few billion years.


2/
RNA came first. Then, ~3-4 billion years ago, DNA emerged.

Among their differences:
🔹RNA contains uracil
🔹DNA contains thymine

But why does DNA contains thymine (T) instead of uracil (U)?

https://t.co/XlxT6cLLXg


3/
🔑Cytosine (C) can undergo spontaneous deamination to uracil (U).

In the RNA world, this meant that U could appear intensionally or unintentionally. This is clearly problematic. How can you repair RNA when you can't tell if something is an error?

https://t.co/bIZGviHBUc


4/
DNA's use of T instead of U means that spontaneous C → U deamination can be corrected without worry that an intentional U is being removed.

DNA requires greater stability than RNA so the transition to a thymine-based structure was beneficial.

https://t.co/bIZGviHBUc


5/
Let's return to megaloblastic anemia secondary to B12 or folate deficiency.

When either is severely deficient deoxythymidine monophosphate (dTMP*) production is hindered. With less dTMP, DNA synthesis is abnormal.

[*Note: thymine is the base in dTMP]

https://t.co/AnDUtKkbZh
@SMILEWithmeNGO Hello @SMILEWithmeNGO I am glad to be here. Thank you for having me.

A very big welcome to everyone joining today’s conversation. Our guest today needs no introduction especially in the sphere of cancer control and advocacy. Welcome @runciecwc
#CheatCervicalCancer


@runciecwc Q1: So Runcie @runciecwc, we see all the amazing work you do as an advocate.
Can you share with us some of the work that you have been doing in cancer control in Nigeria?
#CheatCervicalCancer

@runciecwc That’s amazing. Your work speaks for you. Thanks for all you do.
Q2: What is this @WHO Global Strategy to accelerate the Elimination of CervicalCancer? Can you elaborate on it?
#CheatCervicalCancer

@runciecwc @WHO Q3: In your experience, so far what are the greatest challenges you have identified with cancer control in Nigeria?
#CheatCervicalCancer.

@runciecwc @WHO Q4: Interestingly, we have seen that your organization is part of the Coalition of CSOs against Cervical Cancer in Nigeria, @CervicalCancerN, what is the goal of this Coalition? #CheatCervicalCancer

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THE MEANING, SIGNIFICANCE AND HISTORY OF SWASTIK

The Swastik is a geometrical figure and an ancient religious icon. Swastik has been Sanatan Dharma’s symbol of auspiciousness – mangalya since time immemorial.


The name swastika comes from Sanskrit (Devanagari: स्वस्तिक, pronounced: swastik) &denotes “conducive to wellbeing or auspicious”.
The word Swastik has a definite etymological origin in Sanskrit. It is derived from the roots su – meaning “well or auspicious” & as meaning “being”.


"सु अस्ति येन तत स्वस्तिकं"
Swastik is de symbol through which everything auspicios occurs

Scholars believe word’s origin in Vedas,known as Swasti mantra;

"🕉स्वस्ति ना इन्द्रो वृधश्रवाहा
स्वस्ति ना पूषा विश्ववेदाहा
स्वस्तिनास्तरक्ष्यो अरिश्तनेमिही
स्वस्तिनो बृहस्पतिर्दधातु"


It translates to," O famed Indra, redeem us. O Pusha, the beholder of all knowledge, redeem us. Redeem us O Garudji, of limitless speed and O Bruhaspati, redeem us".

SWASTIK’s COSMIC ORIGIN

The Swastika represents the living creation in the whole Cosmos.


Hindu astronomers divide the ecliptic circle of cosmos in 27 divisions called
https://t.co/sLeuV1R2eQ this manner a cross forms in 4 directions in the celestial sky. At centre of this cross is Dhruva(Polestar). In a line from Dhruva, the stars known as Saptarishi can be observed.