If you wanna get anywhere in this gym game you need to stick to your training plan with ruthless consistency for fucking years.
That's what it genuinely takes.
I don’t wanna hear no lame excuses for missed sessions.
5 golden rules of building muscle ⚡️
THREAD ⬇️
If you wanna get anywhere in this gym game you need to stick to your training plan with ruthless consistency for fucking years.
That's what it genuinely takes.
I don’t wanna hear no lame excuses for missed sessions.
Bullshit, it just isn’t a priority for you.
Without adherence, you’ll get absolutely fuck all from your training and that’s a fact.
Quite simply, most people just don’t train hard enough in the gym. When it starts to hurt people throw in the towel.
GET COMFORTABLE BEING UNCOMFORTABLE!
That’s the only way.
If you can do 12 reps, but you stop at 6, you’re not training hard enough. Simple
No, you shouldn’t be training everyday. Your body recovers outside of the gym, not in it.
All this bullshit from the train everyday crowd “go hard bro, don’t be a pussy” needs to stop.
They’ll just end up injured, beat up and with dogshit results.
Allow yourself some time to detach and chill out, it’s needed.
This is another area where lifters fall too often.
It’s gonna do a sweet fuck all for you if you hit your calorie and macros Monday-Friday and then it all goes to shit at the weekend.
I hope you’re noticing a pattern here. RUTHLESS CONSISTENCY.
I call bullshit again.
If it means enough, you’ll find a way to get those calories in every single day if you’re serious.
If you wanna become as jacked as possible, pissing around on machines and cables exclusively will get you nowhere.
Utilise the big heavy basics that will give you the most bang for your buck every time and sprinkle in some added isolation work.
Understand this early on and you’ll go far in the training game.
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The best thing you can do is challenge disinformation and report posts where engagement isn’t appropriate. Many of these are blatantly racist posts designed to drive recruitment to NP and other Nationalist groups. By all means protest but stay safe.
There is co-ordination across the far right in Ireland now to stir both left and right in the hopes of creating a race war. Think critically! Fascists see the tragic killing of #georgenkencho, the grief of his community and pending investigation as a flashpoint for action.
Across Telegram, Twitter and Facebook disinformation is being peddled on the back of these tragic events. From false photographs to the tactics ofwhite supremacy, the far right is clumsily trying to drive hate against minority groups and figureheads.
Be aware, the images the #farright are sharing in the hopes of starting a race war, are not of the SPAR employee that was punched. They\u2019re older photos of a Everton fan. Be aware of the information you\u2019re sharing and that it may be false. Always #factcheck #GeorgeNkencho pic.twitter.com/4c9w4CMk5h
— antifa.drone (@antifa_drone) December 31, 2020
Declan Ganley’s Burkean group and the incel wing of National Party (Gearóid Murphy, Mick O’Keeffe & Co.) as well as all the usuals are concerted in their efforts to demonstrate their white supremacist cred. The quiet parts are today being said out loud.
There is a concerted effort in far-right Telegram groups to try and incite violence on street by targetting people for racist online abuse following the killing of George Nkencho
— Mark Malone (@soundmigration) January 1, 2021
This follows on and is part of a misinformation campaign to polarise communities at this time.
The best thing you can do is challenge disinformation and report posts where engagement isn’t appropriate. Many of these are blatantly racist posts designed to drive recruitment to NP and other Nationalist groups. By all means protest but stay safe.
