5 golden rules of building muscle тЪбя╕П
THREAD тмЗя╕П
1- ABSOLUTE ADHERENCE
If you wanna get anywhere in this gym game you need to stick to your training plan with ruthless consistency for fucking years.
That's what it genuinely takes.
I donтАЩt wanna hear no lame excuses for missed sessions.
IтАЩm sick of all these shit excuses from people as to why they can't train that day.
Bullshit, it just isnтАЩt a priority for you.
Without adherence, youтАЩll get absolutely fuck all from your training and thatтАЩs a fact.
2- TRAINING INTENSITY
Quite simply, most people just donтАЩt train hard enough in the gym. When it starts to hurt people throw in the towel.
GET COMFORTABLE BEING UNCOMFORTABLE!
ThatтАЩs the only way.
Most sets should be taken to 0-3 reps in reserve (RIR) to elicit an optimal hypertrophic response.
If you can do 12 reps, but you stop at 6, youтАЩre not training hard enough. Simple