Give me 2 minutes and I will save you 10+ hours of wasted time each week:

1. Eliminate decisions

There are certain decisions which we make every single day that you don’t need to make,

2 of the most common are:

• The clothes you wear
• The meals you eat

Predecide on Sunday what clothes you will wear and what meals you will eat.

2. Reduce distracted work

If you’re working without your full focus on the task at hand, you are wasting hours each day.

• Choose a single task
• Turn your phone off

Instead of 8 hours of distracted work each day, do 4 hours of deep work each day.

3. Batch what can be batched

Each time you switch tasks it reduces your mental energy in what is known as “context switching”

Perform similar tasks together:

• Do all your calls after each other
• Do all your writing in one day
• Do all your editing in one day

4. Say “no” more

If you want to reclaim some time, you’re going to have to start saying “no” to some people.

Whether it’s:

• Events
• Unnecessary meetings
• Social gatherings

If your mind doesn’t scream “fuck yes” when you’re asked, say “no”

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Charts for your reference (Daily)👇
#option #optionstrade

@RameshR63089477 @vivekagnihotri Vietnam defeated America after a terrible war that lasted for 20 long years (1955-1975). After the victory, a journalist asked the Vietnam president, "How was the victory achieved? How did Vietnam defeat a country like America?!!!"

@vivekagnihotri The Indian official replied in astonishment that it is in Raigad, Maharashtra.
The minister came to Raigad and paid respects at Shivaji Maharaj's resting place. And then he took a handful of soil and deposited it with reverence into his bag.

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Men, this is how you reach your potential:

1. Time in Nature.

Get outside and surround yourself with greenery.

Nature decreases cortisol levels which lower stress and anxiety.

2. Physical Training.

• Gym
• Cardio
• Combat sports

Anything to get your body moving, and your blood flowing.

Exercise releases endorphins which lower stress and increase your mood.

3. Quality Food.

Cut the seed oils and processed crap.

Organic foods like;

• Fruits
• Red meat
• Avocados

Will do wonders for your health and performance.

4. More Sunlight.

Sunlight increases your testosterone levels and increase the production of serotonin.

Make sure you absorb the sun through your eyes.

@prateik_pj Hello! You can find it here. Original tweet by @buzz_chronicles: "@prateik_pj Hello! This thread is older than a week. To save it, please reply to...". Enjoy 👉

Salut! Saving all night and all day :) Original tweet by @prateik_pj: "@buzz_chronicles @rattibha unroll". Enjoy 👌

@MUSCLESURGE @buzz_chronicles @rattibha @SaveToBookmarks save as Workouts

Pantera Capital just released their 2023 outlook report: "The Year Ahead".

It's packed full of alpha.

I read through its 10,000 words so you don't have to.

🧵: Here are the top 10 takeaways. 👇

This thread will be broken up into 5 parts:

1. Crypto Market Outlook: @joeykrug
2. State of Blockchain Venture: @veradittakit
3. BlockChain Infrastructure: @_will_reid
4. Structurally Safe DeFi: @chiajy2000
5. @PanteraCapital's 2023 Fund Overview

-- CRYPTO MARKET OUTLOOK by @joeykrug --

1. DeFi is the foundation for the next crypto cycle.

Centralised entities failing due to hacks, greed, or illegal activity is a "tale as old as financial markets."

"Actual crypto, like on-chain, smart contract, protocol-based crypto really mitigates these problems."

"It seems fairly evident that the historical arc of the world’s financial rails will end up as blockchain-based systems using smart contracts."

"Despite lower prices, I think the space is clearly in a much better position than ever."

Portfolio snapshot -

Long - $ADYEY $CFLT $CRWD $DDOG $GLBE $GTLB $LILM $MBLY $MELI $NET $NU $ONON $S $SNOW $SOFI $TOST $TSLA $ZI $ZS #ZB_F

Short - #ES_F #NQ_F

The above names have already declined 70-90% and I'm scaling in.

Index shorts + long #ZB_F are recession hedges.

Word of caution -

The above stocks I'm buying are high-beta, hyper growth + they peaked months before $SPX

Unlike $SPX the above stocks have already declined by 70-90% + many appear to be building bases.

Recession seems inevitable, so H1 likely to be turbulent.

Do own DD.

Procrastinators, open this:

- Psychology Thread -

1. Change your environment

It has a huge impact on your productivity.

Take a look at your current workspace, does it motivate you to work? Or does it make it harder for you to concentrate?

Try and find an environment that has zero distractions, both physical and digital.

2. Break your work into smaller steps

One of the main reasons people procrastinate is because subconsciously, they find the work too overwhelming.

Break it down into little parts, and focus on one part at a time.

Suddenly things will seem more manageable.

3. Plan ahead

Most people waste time frantically figuring out what they’ll do on any given day.

Take a few minutes at the end of each day to quickly map out the following day.

This way, your goals and projects are given dedicated time to be crushed.

4. Work towards deadlines

Create an overall timeline with specific deadlines for each small task.

Your work timeline should be robust, meaning it should be set in stone and not flexible.

This way it creates the urgency to act.

@SaveToBookmarks Hello! There you go! Original tweet by @AchuthArora: "@JamesCPeters @buzz_chronicles @rattibha @SaveToBookmarks save as Workouts". Thanks! 👌

Hi! Of course! Original tweet by @SaveToBookmarks: "@AchuthArora @JamesCPeters @buzz_chronicles @rattibha Hi!

Your tweet has been s...". Cheers! 👉

@AnJamison @RevDrBarber @buzz @buzz_chronicles @pdfmakerapp @Readwiseio @threader @UnrollThread @SaveToBookmarks @AnJamison Hi, please find the unroll here: https://t.co/37OWZusyqO Have a good day. 🤖

Small or big….. always enjoy stone sculpting…

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Will it hold?

#BSESmallcap has about 918 constituents, so it gives a
a broader picture of the market's dark dungeon.