11 dirty little secrets that will triple your progress in the gym (I’m not joking).

//Thread//

1. Give yourself incentives for achieving your goals that do not hurt your progress:

Celebrating a weight loss milestone by having 2 giant pizzas is like celebrating a week of sobriety with a bottle of champagne.

Choose incentives that are enjoyable but keep you on track.

For example, every night you hit your protein intake, enjoy a small piece of dark chocolate.

The concept of positive reinforcement is something that has been proven to be effective.

The tricky part is finding incentives that keep you track to achieving your goals.

2. Supersets:

While 1 muscle is resting, the other is working.

Supersets are a great way to get more volume without spending more time in the gym.

Typical supersets involve 2 exercises training opposite muscle groups.

E.g chest and back, legs and shoulders

3. Record your form:

Recording yourself gives you unbiased perspective of technical proficiency.

You will be able to identify form deficiencies and can work to improve them.

Compare footage every week or two to assess your progress.

Maximum time parabolic move not sustainable #DXY

@Kevin01b @watashiwa441 @bennyjohnson Ummm…Thomas wrote this to go along with the Roe ruling…..they are coming after birth control

1. While @RonDeSantisFL was fighting the culture wars, banning CRT and shipping migrants to Martha's Vineyard, he failed to meaningfully address Florida's dysfunctional and collapsing property insurance market

And now things are going to get much

2. Florida's property insurance system was in crisis even though the state had not been struck by a major hurricane since 2018.

Then Hurricane Ian slammed into Florida's west coast, killing at least 74 people and inflicting tens of billions of dollars in property damage.

3. Florida property faces catastrophic risks from weather events that worsen each year due to climate change.

Floridians pay an average of "$4,231 a year per [property insurance] policy, compared to a US average of $1,544."

4. In the last five years, six Florida insurance companies have gone out of business "without responding to a hurricane, and four more are in the process of liquidation."

5. The collapsing market has left many Floridians reliant on the Citizens Property Insurance Corp., a state-run agency that is supposed to be the "insurer of last resort." It now provides property insurance for more than 1 million

1/ THREAD: Body Language Analysis No. 4673: One Year On. It's been a year since Russia's full scale Invasion of Ukraine. President Volodymyr Zelenskyy's agony and grief in Bucha.
#BodyLanguage #BodyLanguageExpert #Bucha #Zelenskyy #EmotionalIntelligence #Ukraine #RussianInvasion

2/ In the above image, President Zelenskyy is seen on 4 April 2022, witnessing the aftermath of murder and torture unarmed Ukrainians civilians — including children, the elderly, and women — by Russian soldiers in Bucha.

3/ In this close-up image, we are able to see somewhat greater facial detail. In the central portion of President Zelenskyy's forehead, the juxtaposition of two superficial muscles are manifested (Photo: AFP, Anadolu Agency/Getty Images).

4/ The horizontal furrows (signifying temporary muscle contraction) in the mid-level of the central forehead are formed by active contraction of the frontalis pars medialis. These muscles are pulling upward (superiorly).

5/ The vertical furrows in the lower portion of President Zelenskyy's central forehead are formed by contractions of the depressor glabellae, depressor supercilii, and corrugator supercilii. These muscle contractions are pulling downward (inferiorly) and inward (medially).

12 Sales methodologies that get people to say yes:

In life, there is a sweet spot for everything.

In sales, finding that spot is a matter of identifying the right methodology.

Let's talk about sales methods👇

A sales methodology is a framework that guides you to close clients.

It takes goals and turns them into actionable steps to complete during each stage of the sales process.

Here are 12 of the most popular methodologies.

1. Gap Selling

Gap Selling is a methodology rooted in highlighting the gap between where a prospect's business currently stands and where they would like it to be.

Its underlying premise rests on addressing problems as opposed to touting products.

With gap selling, you put prospects first.

You must develop a deep understanding of a potential customer's business, issues, and — perhaps most importantly — goals.

Hey Houston.,.

#DEEPAKNTR

If 2000 is broken, then can go down to 1600.

Unmissable Thread:

Yesterday CBI booked ex-Finance Secretary Arvind Mayaram for Corrupt & Dubious contracts in
De La Rue currency deal.

You must have read this news, but did you understand it's importance?

Let me bring out shocking details!

So fasten up your seatbelts!

1/18

CBI recovered incriminating documents in raids at premises of former Finance Secretary Arvind Mayaram after FIR against him & UK-based Co.”De La Rue" for Dubious practices in supply of EXCLUSIVE COLOR SHIFT SECURITY THREAD IN BHARAT'S BANK NOTES.

Do you know what it means?

2/18

WHAT IS "DE LA RUE" SCAM?

After formation of UPA Govt in 2004, British company De La Rue bagged contract for supplying SECURITY THREADS FOR CURRENCY NOTES.

This deal was approved by then FINANCE MINISTER P CHIDAMBARAM.

Everything was going smoothly till 2010.

3/18

In 2010,Bharat’s Intelligence Agencies found that De La Rue was supplying Currency Printing Papers & other materials to PAKISTAN ALSO & found that Pakistan’s powerful intelligence agency (ISI) was using these materials to print FAKE/COUNTERFEIT Bharat's currencies in bulk.

4/18

Thank God that Bharat had Strict & Honest Pranab Mukherjee as Finance Minister in 2010.

Based on Intelligence Alerts, then Finance Minister Pranab Mukherjee ordered stoppage of deals with De La Rue & the British firm was MADE TO BE BLACKLISTED by Home Ministry.

5/18

Engrossed in reading this wonderful book - 'The Anarchy' by Mr. William Dalrymple.

Chronicles the remarkable rise of 'East India company' while Mughal Empire was crumbling and the crucial role of economics in it.

Would highly recommend it to all investors and entrepreneurs...

@chriscordry @buzz_chronicles save

@AnJamison @MeidasTouch @buzz @buzz_chronicles @pdfmakerapp @Readwiseio @threader @threadreaderapp @UnrollThread You won't miss this tweet anymore!

We saved this tweet for later.

Last step remaining. Please don't forget to register on savetobookmarks. com.

@TomthunkitsMind @buzz\_chronicles @buzz\\\_chronicles @buzz_chronicles save as category @pdfmakerapp grab @pdfmakerapp grab this @readwiseio save @readwiseio save thread @threader compile summarize @Threadreaderapp unroll please @ttttreads unroll @unrollthread.com @SaveToBookmarks

@narayanagl Hi! You can find it here. Original tweet by @Indic_Vibhu: "💮There are 108 other names that are known of Bhagwan Shiv and that describes his...". Enjoy 👌

Based on the theory story shared by @CryptoHarry_ and @JacobCanfield, Terra Daily would love to share it with you here

There will be two (2) types of information: Data and Rumor

Some transactions were made via the OTC so those are supposed to happen in the past few days

@JacobCanfield 1/ (Rumor) Blackrock and Citadel were the culprits

Citadel is the validator on various chains including Terra (but not now)

Blackrock recently invested in Circle (the institution issuing USDC) - $UST competitor

You can find the announcement

@JacobCanfield 2/ (Rumor) They used leverage to borrow $100K $BTC and divide it into 2 proportions:

+ 25% 25K selling BTC to buy UST

+ 75% 75K selling BTC aggressively and starting to short LUNA

These transactions were reported via OTC (Over The Counter) so we assume they are in (rumor)

@JacobCanfield 3/ (Data) Terraform Labs withdrew $150M from 3pool-UST on Curve Finance in order to prepare the liquidity for the 4pool-UST on Curve as well

By doing this, the liquidity for UST was in shortage.

But this led to a very huge gap in stablecoin

@JacobCanfield 4/ (Data) Immediately after that, $85M was swapped into the 3pool

Therefore, the number of UST increased but the number of USDC decreased, which had led to the unbalanced rate among stablecoins

Plus, this unbalance led to UST depegging to