Give me 2 minutes and I will save you 10+ hours of wasted time each week:

1. Eliminate decisions

There are certain decisions which we make every single day that you don’t need to make,

2 of the most common are:

• The clothes you wear
• The meals you eat

Predecide on Sunday what clothes you will wear and what meals you will eat.
2. Reduce distracted work

If you’re working without your full focus on the task at hand, you are wasting hours each day.

• Choose a single task
• Turn your phone off

Instead of 8 hours of distracted work each day, do 4 hours of deep work each day.
3. Batch what can be batched

Each time you switch tasks it reduces your mental energy in what is known as “context switching”

Perform similar tasks together:

• Do all your calls after each other
• Do all your writing in one day
• Do all your editing in one day
4. Say “no” more

If you want to reclaim some time, you’re going to have to start saying “no” to some people.

Whether it’s:

• Events
• Unnecessary meetings
• Social gatherings

If your mind doesn’t scream “fuck yes” when you’re asked, say “no”
5. Avoid unnecessary meetings

Meetings or calls can often last 5-12x longer than they need to.

• If the meeting isn’t a priority - avoid it.
• If the meeting is a priority - shorten it
6. Plans your days and weeks

When you go about each day just winging it, you waste an unimaginable amount of time and energy.

• Take 5 minutes to plan your week each Sunday
• Take 5 minutes to plan each day the night before
7. Set deadlines

There’s a concept called “Parkinsons Law”

Which states that a task will expand to the time allocated to it

• Set tight deadlines
• Force yourself to be uncomfortable and get it done

Deadlines create clarity, clarity creates action.
If you want to save yourself hours of wasted time each week, you will need to be disciplined.

Build your discipline with my Masculine Discipline course through the link below ↓
https://t.co/gdU9mJKK2C

More from All

Ivor Cummins has been wrong (or lying) almost entirely throughout this pandemic and got paid handsomly for it.

He has been wrong (or lying) so often that it will be nearly impossible for me to track every grift, lie, deceit, manipulation he has pulled. I will use...


... other sources who have been trying to shine on light on this grifter (as I have tried to do, time and again:


Example #1: "Still not seeing Sweden signal versus Denmark really"... There it was (Images attached).
19 to 80 is an over 300% difference.

Tweet: https://t.co/36FnYnsRT9


Example #2 - "Yes, I'm comparing the Noridcs / No, you cannot compare the Nordics."

I wonder why...

Tweets: https://t.co/XLfoX4rpck / https://t.co/vjE1ctLU5x


Example #3 - "I'm only looking at what makes the data fit in my favour" a.k.a moving the goalposts.

Tweets: https://t.co/vcDpTu3qyj / https://t.co/CA3N6hC2Lq
https://t.co/6cRR2B3jBE
Viruses and other pathogens are often studied as stand-alone entities, despite that, in nature, they mostly live in multispecies associations called biofilms—both externally and within the host.

https://t.co/FBfXhUrH5d


Microorganisms in biofilms are enclosed by an extracellular matrix that confers protection and improves survival. Previous studies have shown that viruses can secondarily colonize preexisting biofilms, and viral biofilms have also been described.


...we raise the perspective that CoVs can persistently infect bats due to their association with biofilm structures. This phenomenon potentially provides an optimal environment for nonpathogenic & well-adapted viruses to interact with the host, as well as for viral recombination.


Biofilms can also enhance virion viability in extracellular environments, such as on fomites and in aquatic sediments, allowing viral persistence and dissemination.

You May Also Like

1/ Here’s a list of conversational frameworks I’ve picked up that have been helpful.

Please add your own.

2/ The Magic Question: "What would need to be true for you


3/ On evaluating where someone’s head is at regarding a topic they are being wishy-washy about or delaying.

“Gun to the head—what would you decide now?”

“Fast forward 6 months after your sabbatical--how would you decide: what criteria is most important to you?”

4/ Other Q’s re: decisions:

“Putting aside a list of pros/cons, what’s the *one* reason you’re doing this?” “Why is that the most important reason?”

“What’s end-game here?”

“What does success look like in a world where you pick that path?”

5/ When listening, after empathizing, and wanting to help them make their own decisions without imposing your world view:

“What would the best version of yourself do”?
Ivor Cummins has been wrong (or lying) almost entirely throughout this pandemic and got paid handsomly for it.

He has been wrong (or lying) so often that it will be nearly impossible for me to track every grift, lie, deceit, manipulation he has pulled. I will use...


... other sources who have been trying to shine on light on this grifter (as I have tried to do, time and again:


Example #1: "Still not seeing Sweden signal versus Denmark really"... There it was (Images attached).
19 to 80 is an over 300% difference.

Tweet: https://t.co/36FnYnsRT9


Example #2 - "Yes, I'm comparing the Noridcs / No, you cannot compare the Nordics."

I wonder why...

Tweets: https://t.co/XLfoX4rpck / https://t.co/vjE1ctLU5x


Example #3 - "I'm only looking at what makes the data fit in my favour" a.k.a moving the goalposts.

Tweets: https://t.co/vcDpTu3qyj / https://t.co/CA3N6hC2Lq