Men, this is how you reach your potential:

1. Time in Nature.

Get outside and surround yourself with greenery.

Nature decreases cortisol levels which lower stress and anxiety.
2. Physical Training.

• Gym
• Cardio
• Combat sports

Anything to get your body moving, and your blood flowing.

Exercise releases endorphins which lower stress and increase your mood.
3. Quality Food.

Cut the seed oils and processed crap.

Organic foods like;

• Fruits
• Red meat
• Avocados

Will do wonders for your health and performance.
4. More Sunlight.

Sunlight increases your testosterone levels and increase the production of serotonin.

Make sure you absorb the sun through your eyes.
5. Meditation.

Instead of mindlessly scrolling which fatigues your mind, try meditating.

Meditating gives your mind a rest and peace to your body.

It's also a great habit to strengthen the relationship you have with your own mind.
6. Sleep.

Good sleep recovers your body, energizes the mind, and prepares your for the next day.

Bad sleep weakens your body, lowers your immune system, and slowly breaks down your mind.

Aim for 7-9 hours per night, turn off all lights, and use blackout curtains.
7. Get "Iron Clad Discipline"

This isn’t some 'self-help' book.

This is a no BS course that helps men:

• Become disciplined
• Increase testosterone
• Become UNSTOPPABLE
• Achieve their goals in life

Get it here: https://t.co/mWjyFiKVEp
Thanks for reading!

If you enjoyed this thread, follow me @AOMasculinity and retweet the first tweet

This account exists to help men:

• Gain power
• Gain confidence
• Gain masculinity

Have a good day brother 🤝🏽

More from All

How can we use language supervision to learn better visual representations for robotics?

Introducing Voltron: Language-Driven Representation Learning for Robotics!

Paper: https://t.co/gIsRPtSjKz
Models: https://t.co/NOB3cpATYG
Evaluation: https://t.co/aOzQu95J8z

🧵👇(1 / 12)


Videos of humans performing everyday tasks (Something-Something-v2, Ego4D) offer a rich and diverse resource for learning representations for robotic manipulation.

Yet, an underused part of these datasets are the rich, natural language annotations accompanying each video. (2/12)

The Voltron framework offers a simple way to use language supervision to shape representation learning, building off of prior work in representations for robotics like MVP (
https://t.co/Pb0mk9hb4i) and R3M (https://t.co/o2Fkc3fP0e).

The secret is *balance* (3/12)

Starting with a masked autoencoder over frames from these video clips, make a choice:

1) Condition on language and improve our ability to reconstruct the scene.

2) Generate language given the visual representation and improve our ability to describe what's happening. (4/12)

By trading off *conditioning* and *generation* we show that we can learn 1) better representations than prior methods, and 2) explicitly shape the balance of low and high-level features captured.

Why is the ability to shape this balance important? (5/12)

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Trading view scanner process -

1 - open trading view in your browser and select stock scanner in left corner down side .

2 - touch the percentage% gain change ( and u can see higest gainer of today)


3. Then, start with 6% gainer to 20% gainer and look charts of everyone in daily Timeframe . (For fno selection u can choose 1% to 4% )

4. Then manually select the stocks which are going to give all time high BO or 52 high BO or already given.

5. U can also select those stocks which are going to give range breakout or already given range BO

6 . If in 15 min chart📊 any stock sustaing near BO zone or after BO then select it on your watchlist

7 . Now next day if any stock show momentum u can take trade in it with RM

This looks very easy & simple but,

U will amazed to see it's result if you follow proper risk management.

I did 4x my capital by trading in only momentum stocks.

I will keep sharing such learning thread 🧵 for you 🙏💞🙏

Keep learning / keep sharing 🙏
@AdityaTodmal