Men, this is how you reach your potential:

1. Time in Nature.

Get outside and surround yourself with greenery.

Nature decreases cortisol levels which lower stress and anxiety.
2. Physical Training.

• Gym
• Cardio
• Combat sports

Anything to get your body moving, and your blood flowing.

Exercise releases endorphins which lower stress and increase your mood.
3. Quality Food.

Cut the seed oils and processed crap.

Organic foods like;

• Fruits
• Red meat
• Avocados

Will do wonders for your health and performance.
4. More Sunlight.

Sunlight increases your testosterone levels and increase the production of serotonin.

Make sure you absorb the sun through your eyes.
5. Meditation.

Instead of mindlessly scrolling which fatigues your mind, try meditating.

Meditating gives your mind a rest and peace to your body.

It's also a great habit to strengthen the relationship you have with your own mind.
6. Sleep.

Good sleep recovers your body, energizes the mind, and prepares your for the next day.

Bad sleep weakens your body, lowers your immune system, and slowly breaks down your mind.

Aim for 7-9 hours per night, turn off all lights, and use blackout curtains.
7. Get "Iron Clad Discipline"

This isn’t some 'self-help' book.

This is a no BS course that helps men:

• Become disciplined
• Increase testosterone
• Become UNSTOPPABLE
• Achieve their goals in life

Get it here: https://t.co/mWjyFiKVEp
Thanks for reading!

If you enjoyed this thread, follow me @AOMasculinity and retweet the first tweet

This account exists to help men:

• Gain power
• Gain confidence
• Gain masculinity

Have a good day brother 🤝🏽

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॥ॐ॥
अस्य श्री गायत्री ध्यान श्लोक:
(gAyatri dhyAna shlOka)
• This shloka to meditate personified form of वेदमाता गायत्री was given by Bhagwaan Brahma to Sage yAgnavalkya (याज्ञवल्क्य).

• 14th shloka of गायत्री कवचम् which is taken from वशिष्ठ संहिता, goes as follows..


• मुक्ता-विद्रुम-हेम-नील धवलच्छायैर्मुखस्त्रीक्षणै:।
muktA vidruma hEma nIla dhavalachhAyaiH mukhaistrlkShaNaiH.

• युक्तामिन्दुकला-निबद्धमुकुटां तत्वार्थवर्णात्मिकाम्॥
yuktAmindukalA nibaddha makutAm tatvArtha varNAtmikam.

• गायत्रीं वरदाभयाङ्कुश कशां शुभ्रं कपालं गदाम्।
gAyatrIm vardAbhayANkusha kashAm shubhram kapAlam gadAm.

• शंखं चक्रमथारविन्दयुगलं हस्तैर्वहन्ती भजै॥
shankham chakramathArvinda yugalam hastairvahantIm bhajE.

This shloka describes the form of वेदमाता गायत्री.

• It says, "She has five faces which shine with the colours of a Pearl 'मुक्ता', Coral 'विद्रुम', Gold 'हेम्', Sapphire 'नील्', & a Diamond 'धवलम्'.

• These five faces are symbolic of the five primordial elements called पञ्चमहाभूत:' which makes up the entire existence.

• These are the elements of SPACE, FIRE, WIND, EARTH & WATER.

• All these five faces shine with three eyes 'त्रिक्षणै:'.

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