Eliud Kipchoge is the first man to ever run a marathon in under 2 hrs.

That’s roughly 4 mins 34 sec per mile—for 26.2 miles straight!

Kipchoge (@EliudKipchoge) recommends two books for peak performance:

You don't get what you deserve.

You get what you negotiate.

9 tips to master negotiation (in life and business):

Negotiation is one of the highest ROI skills.

You will:

• Earn more (job salary, client deals)
• Save more (home or car purchases)
• Win more (controlling the TV remote)

9 powerful tips, here we go...

1. Prepare (‘I FORESAW IT’ Framework)

“If you fail to plan, you are planning to fail” —Ben Franklin

Use this checklist to plan for any big negotiation.

Preparation (like this) will give you confidence and influence.

Credit: Prof. Seth Freeman

2. Hone Your Body Language (7-38-55 Rule)

People will like/dislike your communication based on:

• 7% words
• 38% tonality and face
• 55% body language

Stand up straight, pull your shoulders back, make eye contact, smile, give a firm handshake...

You will be dangerous.

3. Use the Word “Fair”

“The most powerful word in negotiations is ‘Fair.’

Say: ‘I want you to feel like you are being treated fairly at all times. So please stop me at any time if I’m being unfair, and we’ll address it.’” —Chris Voss

Show them respect, set the tone.

6-Month Personal MBA (Book List):

Month 1
• Strategy: Zero to One
• Entrepreneurship: The Lean Startup

Month 2
• Accounting: Financial Intelligence
• Per. Finance: I Will Teach You to Be Rich

Month 3
• Marketing: 22 Laws of Marketing
• Operations: The Goal

Month 4
• Systems Thinking: Thinking in Systems
• Public Speaking: Steal the Show

Month 5
• Negotiation: Never Split the Difference
• Networking: Power Connector

Month 6
• Leadership: Teams of Teams
• Effectiveness: Almanack of Naval

That was a 6-month personal MBA.

All it takes to complete? Read 30 mins/day.

If you enjoyed this list, please RT the first tweet and follow me @SystemSunday.

Cheers,
Ben

P.S. If you like productivity, you will love my weekly newsletter (it’s free).

Every Sunday I feature the best tech products for wealth, health, and free time.

Try it

10 psychological thriller movies that will make you think:

1. Arrival

2. Inception

3. Ex Machina

4. Parasite

5. Snowpiercer

How to work smarter, not harder.

10 insanely useful Apple Mac tips:

1. Picture-in-picture

Watch videos in a small, floating window.

Maybe there's an online class you'd like to keep an eye on...

But you want most of your screen to be something else (like a word doc to take notes).

• Control+Click the video twice
• Select Picture-in-Picture

2. Volume & Brightness Micro Adjustments

Press a volume key, and it will adjust one whole notch.

But what if that's too loud or soft?

Make micro adjustments (0.25 increments):

Shift + Option, then press the volume or brightness control.

Yep—that blew my mind too.

3. Split View

Work in two apps at the same time, side-by-side.

Lock them in place:

• Hover over the full-screen 🟢 button
• Choose the L or R side
• Content will fill that side
• Fill the other side by clicking a window
• Slide the vertical line to adjust the width

4. Screen Sharing

Need to troubleshoot a grandparent's tech issue?

Remotely access + control their screen (built-in Mac feature):

1. Open Spotlight [Command + Space]
2. Search 'Screen Sharing'; open app
3. Type in the Apple ID of the desired screen
4. Owner then grants access

*The Evidence Collection*

There is overwhelming evidence of election fraud. Therefore it is the duty of the Executive, Legislative, & Judicial branches to throw out the fraudulent votes & to honor their oath to protect & defend the Constitution of the USA.🇺🇸🦅

A list below.🔻

1/ Navarro Report: The Immaculate Deception - Six Key Dimensions of Election Irregularities -

2/ Analysis of 3,000 U.S. counties shows Joe Biden received 5.6 % more votes in counties using Dominion Voting Systems (Video) -

3/ Antrim Michigan Dominion Voting Systems Forensics Report -

4/ Evidence Grows: ’20 Election Was Rigged -

Here is the detailed information of about strategy,

Entry time : 9.30 - 10
Exit : Upto you

Strategy :
Sell weekly ATM CE & PE at almost equal price
For ex : Sell Nifty 17250 CE at 50 and Nifty 17250 PE at 48 so it will become short straddle

Buy monthly ATM or near ATM CE & PE at matching price (5-10 points diff should be fine) as hedge
For ex : Buy Nifty 17250 CE at 150 and Nifty 17300 PE at 155 so it will become long straddle.

Weekly Short straddle + Monthly Long straddle

Adjustment:

• If you feel slightly bullish/bearish then no adjustment needed
• If Nifty moves 50 up or down and sustain then just simply roll up or down half of qnty and keep rest of the quantity. If market goes up or down further then roll up or down rest.

• If Nifty moves one side or about to breach BEP then add equal amount of lot. This can balance tested side. For ex: If I bought 17300 CE 4 lot as hedge then add 4 lot so you will have only one side risk . Note: Remember to keep SL at cost price (only for additional lot bought)

Capital requirement:
2.2 L for 4 lot
Adjustment requires additional capital upto 1L

Note : High risk high reward strategy, please don’t execute until you fully understand. Kindly do paper trading or backtest.
RR : 1:1
POP : 45-55%

कुंडली में 12 भाव होते हैं। कैसे ज्योतिष द्वारा रोग के आंकलन करते समय कुंडली के विभिन्न भावों से गणना करते हैं आज इस पर चर्चा करेंगे।
कुण्डली को कालपुरुष की संज्ञा देकर इसमें शरीर के अंगों को स्थापित कर उनसे रोग, रोगेश, रोग को बढ़ाने घटाने वाले ग्रह

रोग की स्थिति में उत्प्रेरक का कार्य करने वाले ग्रह, आयुर्वेदिक/ऐलोपैथी/होमियोपैथी में से कौन कारगर होगा इसका आँकलन, रक्त विकार, रक्त और आपरेशन की स्थिति, कौन सा आंतरिक या बाहरी अंग प्रभावित होगा इत्यादि गणना करने में कुंडली का प्रयोग किया जाता है।

मेडिकल ज्योतिष में आज के समय में Dr. K. S. Charak का नाम निर्विवाद रूप से प्रथम स्थान रखता है। उनकी लिखी कई पुस्तकें आज इस क्षेत्र में नए ज्योतिषों का मार्गदर्शन कर रही हैं।
प्रथम भाव -
इस भाव से हम व्यक्ति की रोगप्रतिरोधक क्षमता, सिर, मष्तिस्क का विचार करते हैं।

द्वितीय भाव-
दाहिना नेत्र, मुख, वाणी, नाक, गर्दन व गले के ऊपरी भाग का विचार होता है।
तृतीय भाव-
अस्थि, गला,कान, हाथ, कंधे व छाती के आंतरिक अंगों का शुरुआती भाग इत्यादि।

चतुर्थ भाव- छाती व इसके आंतरिक अंग, जातक की मानसिक स्थिति/प्रकृति, स्तन आदि की गणना की जाती है

पंचम भाव-
जातक की बुद्धि व उसकी तीव्रता,पीठ, पसलियां,पेट, हृदय की स्थिति आंकलन में प्रयोग होता है।

षष्ठ भाव-
रोग भाव कहा जाता है। कुंडली मे इसके तत्कालिक भाव स्वामी, कालपुरुष कुंडली के स्वामी, दृष्टि संबंध, रोगेश की स्थिति, रोगेश के नक्षत्र औऱ रोगेश व भाव की डिग्री इत्यादि।

@FeistyLibLady @jamie_raskin @buzz\_chronicles @buzz\\\_chronicles @buzz_chronicles save as category @pdfmakerapp grab @pdfmakerapp grab this @readwiseio save @readwiseio save thread @threader compile summarize @Threadreaderapp unroll please @ttttreads unroll @unrollthread.com @SaveToBookmarks

@buzz_chronicles @AchuthArora @Abhirajputfit @rattibha Thanks bro!

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