Ayurvedic Health Clock :
The Ayurveda Clock is a 24 hr guide that aims to nurture our natural circadian rhythm.
During a 24 hour period, one of the dosha (Vata, Pitta and Kapha) becomes more active at certain times of the day/night.
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6 am- 10am- KAPHA time:
This is the best time for exercise as physical strength is great during these hours. Kapha is the most stable and grounding dosha.
Pitta dosha governs digestion and appetite. Our Agni is strongest during these hours. So, eat your largest meal of the day during this time. The Pitta energy aids our ability to concentrate. We are most focused and alert during the Pitta times of the day.
2 pm- 6pm - VATA time:
Vata energy promotes creativity and imagination. It keeps our mind alert.
The evening Kapha hours are ideal for relaxation and winding down. Have a light dinner, preferably before sunset. Avoid exposure to screens as it stimulates the brain and interferes with sleep. Kapha naturally induces heaviness and sleep.
10 pm- 2am- PITTA time:-
Pitta at night is not intended for digestion but rather works towards tissue healing, restoration and rejuvenation of the body. We should not eat during this time.
2am – 6am- VATA time: -
During early Vata hours, our sleep gets lighter. This is the time for active dreaming and visualisation.