one of the wildest things i’ve had to repeatedly relearn is that emotions only feel like they last forever if you resist them
if you open up to them they flow through you like water
https://t.co/nVT1QVSfhl
sit still. be quiet. don't make a fuss. don't start laughing or crying in the middle of the classroom. you wouldn't want to bother the other children would you
https://t.co/eQrBaVnjM4
hey remember how we went to school where we spent 8 hours a day for over a decade having what our bodies could do completely under the control of authority figures
— QC (@QiaochuYuan) November 13, 2019
boy i wonder if that had any lasting effects
https://t.co/279Ux8VTNp
meditation does not have to involve sitting down, you do not have to be still, you do not have to be quiet, you do not have to be alone, you do not have to be in a group, you do not have to be inside, you do not have to control your thoughts, you do not have to control anything
— QC (@QiaochuYuan) January 5, 2022
https://t.co/6hWSv4dJJO
also wow the co-counseling link above has some good stuff, here's a few choice quotes. interesting claim here that "discharges" happen in a specific order: grief (tears), then fears (trembling, shivering, laughter), anger (loud words, movement), boredom (talking, laughter) pic.twitter.com/Qley3DOOKf
— QC (@QiaochuYuan) January 5, 2022
my statement on such takes, now and forevermore:
https://t.co/5hC01nxa9X
broke: school should teach more important stuff, such as [basic skill possessed by all animals and actively destroyed by school]
— QC (@QiaochuYuan) April 30, 2020
woke: school should not exist
More from All
Starts the night before.
9 evening habits that make all the difference:
1. Write down tomorrow's 3:3:3 plan
• 3 hours on your most important project
• 3 shorter tasks
• 3 maintenance activities
Defining a "productive day" is crucial.
Or else you'll never be at peace (even with excellent output).
Learn more
How to be 5x more productive.
— Ben Meer (@SystemSunday) August 1, 2022
A best-selling author\u2019s 3-3-3 Method:
2. End the workday with a shutdown ritual
Create a short shutdown ritual (hat-tip to Cal Newport). Close your laptop, plug in the charger, spend 2 minutes tidying your desk. Then say, "shutdown."
Separating your life and work is key.
3. Journal 1 beautiful life moment
Delicious tacos, presentation you crushed, a moment of inner peace. Write it down.
Gratitude programs a mindset of abundance.
4. Lay out clothes
Get exercise clothes ready for tomorrow. Upon waking up, jump rope for 2 mins. It will activate your mind + body.
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— Billy Bostickson \U0001f3f4\U0001f441&\U0001f441 \U0001f193 (@BillyBostickson) January 30, 2021
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— Billy Bostickson \U0001f3f4\U0001f441&\U0001f441 \U0001f193 (@BillyBostickson) January 2, 2021
2 papers:
Human\u2013viral molecular mimicryhttps://t.co/irfH0Zgrve
Molecular Mimicryhttps://t.co/yLQoUtfS6s https://t.co/lsCv2iMEQz
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https://t.co/I90OOCJg7o