How to become a beast in your 20's

// A THREAD //

1) Meditate

Meditation helps you by releasing you from the control of your own thoughts.

It helps you to:

1) Connect better
2) Reduce stress hormone
3) Know thyself
4) Control your emotions

Do it every 5 minutes and you will see a drastic change.

2) Eating Healthy

A healthy body is a key to a healthy mind and a healthy mind is a key to peace.

What will you do with all the money if you have poor health?

Leave that cheap dopamine that junk food produces and start eating healthy.

3) Start Reading

Reading helps a person to know thyself.
Reading allows you to write better and the most important thing is it increases your IQ.
Readings also improve your thoughts.

How to develop a reading habit?
Read what you love until you love reading.

4) Workout

If you need a healthy body, a healthy mind
Lift some weights

It will help you in many ways:
Gives you energy
Build Confidence
Remove your stress

Once you start doing a workout, you will feel better yourself.

Since today is #ARSMUN , here is my combined 11 for the two.
I use the 4-3-3 formation, with 2 holding midfielders nd an attacking midfielder .

1.BERND LENO
A tough decision between the two great goal keepers, I go with Bernd.
Though he just edges David

2. AARON WAN-BISSAKA
We all believe Aaron has been better this season compared to the Arsenal right back Bellerin.

3. KIREAN TIERNEY
There is going to be a heated discussion here, Like shaw has been good too. But KT takes this in my line up.

4. ERIC BAILEY
The Ivory coast defender has been good this season and has saved united on several occasions. He slides in this line up with ease

5. HARRY MAGUIRE
The £80M defender will be chosen alongside his teammate in central defence. Their partnership has proven to be the best for ole's side this season

I have always had a huge interest in the SSW and, like many of us, that stemmed from learning about family experiences. What follows is a thread on my great uncle’s service. Sadly he passed away when I was young but thankfully he wrote down some of his wartime experiences.

Lt Keith Best served in 2 Troop of 591 squadron attached to 9th Parachute Battalion. 2 Troop formed part of the force that was to be dropped on the heavy gun battery at Merville. Unfortunately, things did not go to plan…

“When we got across the Channel there was a lot of flak and our pilot seemed to be taking evasive action…We began to get thrown about inside and then the red and a green lights came on in what seemed to be unusually quick succession and we were bundled out of the door…

As I found out later, instead of finding the drop zone near Varaville, the RAF put us down well east of the River Dives and ten or fifteen miles off target on higher ground near the village of St Pierre-Azzif. There was nothing I could do about getting to Merville on time.

A map showing the considerable distance between Saint-Pierre Azif (top right) and Merville.

Man, I remember when I first started reporting on the Proud Boys and their founder, Gavin McInnes. One major form of pushback I got was, “ Why are you wasting your time on these nobodies?”

This is why.

At the time, the Proud Boys got a lot of credulous coverage from mainstream outlets that passed McInnes off as a "provocateur," as if this was all about having a little fun at the expense of the "politically correct". McInnes's claims not to be racist were taken at face value.

McInnes understood that if he forefronted his group's sexism and told reporters the group was about reclaiming manhood and putting women back in the kitchen, that would successfully conceal the racism of the Proud Boys. Most reporters don't understand the two are linked.

Moreover, mainstream media continues to treat misogyny as a harmless peccadillo, just a matter of being "old-fashioned". (Anti-choicers have benefitted from this for a long time, as well.) This, even though misogyny is the root of most prejudice-driven violence in our country.

One in 5 women will be raped, and 1 in 4 will experience domestic violence. 3 women are murdered *a day* by partners or former partners. Misogyny is violent and deadly, but if a group portrays itself as proudly sexist, they get to pretend it's just "Leave It To Beaver" longings.

A few weeks ago, I asked this question: since Muigai doesn't respect the 2010 constitution, why is he invested in #BBInonsense, and in getting Kenyans to accept? He can just run for another term, send cops to kill people, the US will support him and he will remain in office.

The great #KOT explained this to me: #BBINonsense isn't about destroying the constitution. It's about destroying the story. Unfortunately, the only story which we use to challenge Muigai is the constitution.

We don't know our history, we have no theology, our arts are commercialized, our cultures are corrupted, and our education is destroyed. The last pillar standing between us and full scale uthamaki fascism is the Constitution 2010.
#BBINonsense #UhuruinSagana

I honor the lawyers and those working hard to ensure #BBINonsense doesn't happen. But I hallenge us in the arts, in faith, in history to do our work to spport those in law with philosophical, theological, artistic and educational arguments against #BBINonsense.

If Magoha can say, despite the constitution, that kids should be caned, it means that education is completely spineless. #uhuruinsagana #BBInonsense

1 / A thread about ‘gender markers’. I’d never heard of the term until I visited a friend in hospital after they’d just been castrated and had their penis inverted (‘bottom surgery’ in gender woo woo speak). I went along to be supportive and gave my friend a pink “It’s a girl!”

2 / card. Because I knew that would make my friend feel good. Also brought a cupcake, stuck a candle in it and celebrated the new ‘birth day’. At one point I reached for my bag on the floor and as I got back up unsuspectingly caught a glimpse of the bloodied bandages in between

3 / my friend’s legs, that was only visible from that particular angle. “You’re having your first period!” I squealed nervously, and felt a weird pang in my groin, knowing my friend used to have a rather sizeable and beautiful penis b4 the surgery and now it was all so... flat!

4 / We laughed and my friend also joked about having been worried that the newly created ‘canal’ wouldn’t be deep enough (for penetration, I assume), but that the surgeon had said it was pretty deep (due to big penis) & my friend better be careful not to lose anything down there

5 / There were 2 other friends there - males identifying as women. The talk was all about surgery, and particularly FFS (facial feminisation surgery). I never knew that was a thing. FFS is about reducing or removing the appearance of ‘gender markers’. I felt so naive and asked

1/#VeFam, I see a lot of heated discussions regarding $VTHO and it’s speculative value. I thought I’d write a thread to clear out some misconceptions.

First up, VTHO is NOT yield from an investment ( $VET).The whole argument that VET has to give xx% returns via VTHO is pointless

2/Why? Because VTHO is a utility token required for network participation. While it is good that we ordinary holders can trade it, its primary purpose is to enable entities to use the network. VTHO is not a dividend, it is not yield, it’s simply a network participation enabler

3/is it undervalued? depends on if you’re talking about value arising from utility or speculation. Regarding the former, as long as the daily burn rate is lower than daily generation rate (~37m), value appreciation from utility is not a factor. But this will change.

4/regarding the latter,it’s anyone’s guess. It can go 1000x overnight,like anything in crypto.But remember,this is not a good thing for an enterprise focused utility token
Why?
Bcoz value appreciation from utility is organic. @vechainofficial and their customers can plan for this

5/value appreciation from speculation is not organic. It can disrupt budgets and planning. This is the reason there are several levers in place to cushion the speculation around VTHO. Read this article to understand what they

Damasio in his book 'The Strange Order of Things' argues that the core of condition lies in homeostasis. I agree with this generalization. But let me work out in a tweet storm how consciousness relates to homeostasis.

Human consciousness is related to awareness of surprising or threatening observations. It's an error-correcting mechanism that lends attention to discrepancies of our expectations of the world.

The mind is composed of many layers of cognition. Also, its massive parallelism implies reducing the conditional checks required for error correction.

To do this, consciousness is engaged only in a time-sliced manner in a periodic manner. The majority of time spent is in unconscious activity with only periodic activation of the conscious error-correcting process.

The system 1 unconscious intuitive mechanism minimizes the effort of performing error correction. It is automated and driven by habit. It is like a river flowing without obstructions.

Investigating networked disinformation and influence campaigns is hard. SIGINT is often scarce, and encrypted. But people are sloppy; HUMINT is vital, and developing it requires an iterative approach. Each cycle of reporting exposes more players, which attracts more sources.

Heart-breaking harsh reality.
Not only did we prevent kids from proper education, denied them to play in the park or swim in the sea, asked them to wear masks, not touch or play with their friends,...

and caused them scaring psychological harm from safetyism, we are also physically injuring them.
How can we not see the plight of the children? 2/n

“number of children under one presenting with fractures & head trauma since September has more than doubled compared to the same period the previous year. It's normal for parents to feel overwhelmed sometimes. But serious injuries can happen in just a few sec. of frustration.”3/n

@nedaamani @strauss_matt @CIMAdoctors @OnCall4ON @CPHO_Canada @CMOH_Alberta
@denisrancourt @randyhillier
#Canada #Ontario @barbcraig7 @CdnAdvocacy @myfreedom2017 @roccogalatilaw @JustinTrudeau
4/n

"we know that the accompanying illness, death, social isolation and malnutrition will have deep and lasting impacts on our children and adolescents"

Why Gandhi Will Never Be A Mahatma?

Some of the most interesting parts of @Ram_Guha book concern another group Gandhi sought to instruct: women. Two sections in particular are likely to raise eyebrows. The first is Guha’s account of Gandhi’s relationship with the writer and

singer Saraladevi Chaudhurani in 1919-20. Gandhi was, by then, celibate; both he and Sarala were married to other people. Yet their letters speak openly of desire — “You still continue to haunt me even in my sleep,” he wrote to her — and he told friends, “I call her my spiritual

wife.” He signed his letters to her Law Giver, which, as Guha observes, was “a self-regarding appellation that reveals his desire to have Sarala conform to his ways.” Gandhi’s friends appear to have talked him out of making this “spiritual marriage” public. Eventually he

distanced himself, confessing that he did not have the “infinitely higher purity” in practice “that I possess in thought” to maintain a “marriage” that was perfectly spiritual.

The second section that will provoke controversy tackles an even more sensitive subject: Gandhi’s

notorious brahmacharya experiments, beginning in 1946. When Gandhi was involved with Sarala, he was 50 and she was 47, a mature woman exercising her own free will. Nearly three decades later, when he was 77, he made the decision to “test” his vow of chastity by sleeping in a bed

Yesterday, I contemplated life. I thought about how we make plans and wait for the stars to align before finally living. I thought about how we rarely enjoy the fruits of our labour because we learnt to manage while coming up. 🧵

Moving from a scarcity to a prosperity mindset is difficult. It's why we keep reserving things for visitors and keep waiting for vacations before resting. It's why we accept less than ideal love and learn to compromise the sacred.

So, yesterday I decided to do something about the restlessness in my spirit. Something symbolic.

I discovered I typically sleep on only one side of my bed. It's a habit I picked up because I prefer being near the door. I chose to sleep in the middle instead and to "spread out". To use my multiple pillows instead of one.

Rather than start the day in my study, I drank coffee on my balcony, as I gazed at the beautiful mango tree in this thread. I realised there are chairs I've never sat on in my home and so, I sat on them.

NEW from me:

Two Christian right organizers of rallies and marches promoting "stolen election" and "election fraud" lies worked for the U.S. Department of Health and Human

The main rally, the Jericho March, held on the National Mall on Dec. 12, helped lay the groundwork for Jan.

The Jericho March organizers partnered with Ali Alexander and Stop the Steal, which was later at the center of the Jan. 6 insurrection.

#capitolsiegereligion

Other rally speakers included Oath Keepers' Stewart Rhodes and conspiracist Alex Jones, both, who according to new reporting from the @nytimes last night and the @wsj this morning, were at the center of the Capitol insurrection.

NYT, on

I'm disappointed that the following needs to be said, because professors ought to educate themselves on basic facts, instead of accepting myths uncritically and behaving harmfully towards minoritized women in STEM.

People, especially women, who are Black and/or Indigenous have especially challenging pathways into tenure track faculty positions, because academia is still racist and sexist in ways that are intersecting and nonlinearly compounding.

The following myths and facts are paraphrased from the 1996 research article about Ford Foundation Fellows by Smith, Wolf-Wendel, Busenberg et al, "The Pipeline for Achieving Faculty Diversity: Debunking the Myths" at

Academia changes slowly, so these 1996 research results still hold, and in fact other studies indicate that the representation of Black faculty has worsened since 2005.

To summarize the research...

Myth: Potential faculty of color are sought out by numerous institutions, and the competition to hire them is fierce, because there are so few candidates of color.

Fact: Supply and demand statements like this are greatly exaggerated.