If you want longer sex, here's how I learned to last more than 10 minutes

1. Improve your heart health

Improve your erections with this diet:

⁃ Red Fruits
⁃ Whole grains
⁃ Protein
-Vegetables

Cook these at home to be aware of what you consume.

2. Get daily exercise

A sedentary lifestyle is affects your blood flow

Physical exercise will increase the bloodflow of your penis

The best exercises to cure ED are:

⁃ Cardio
⁃ Kegels
⁃ lift weights

Exercise for 30 minutes daily to obtain good blood flow.

SIP (Trick) of 1% of the Home Loan amount.

Many call it the SIP trick to compensate for home loan interest.

What exactly is it?

Here is the thread🧵that tries to explain this simple idea 👇👇

(1/n)

Suppose you take a Rs 50 lakh home loan at 8.5% for 20 years. Your EMI will be Rs 43,391 per month. The total interest you pay to the bank will be Rs 54-55 lakh.

So in total, and including principal repayment of Rs 50 lakh as well, you pay the bank Rs 1.05 Cr in 20 years

(2/n)

Now let’s see what is this so-called 1% SIP trick for Home Loans

(3/n)

You start a SIP for the same tenure as your home loan (20 years). The home loan is Rs 50 lakh.

So SIP of 1% of the home loan amount, comes to Rs 50,000 (i.e. 1% of Rs 50 lakh). This is the annual SIP amount.

(4/n)

Converting this annual investment of Rs 50,000 to monthly figures, we have Rs 4167 or Rs 4200 per month – that becomes your 1% SIP investment.

(5/n)

Google loves keeping valuable websites from you a secret.

So here's 10 of them you likely never heard of:

(Can't believe they're free)

1) Fucking Homepage

Crass name, but more entertaining than Google.

Fucking Homepage is regularly updated with weird, interesting, useful facts and

2) Edx

Offers free online education courses from Harvard, MIT, and other universities.

Turn yourself into a student at a college you never

3) Khan Academy

Like Edx, you'll learn everything there is to learn from a university for free.

Math
Science
Economics
Computing
Arts and

4) Code Academy

Learn basic coding for free.

But advanced coding for $20 per month.

Great deal if you ask

7 Netflix documentaries that you need to watch ASAP, that will put you in the top 1%

(Thread)

1. The Mind Explained

2. The Social Dilemma

3. Trust No One

4. The Playbook A Coach's Rules For Life

5. Get Smart With Money

These 10 YouTube channels will teach you more this year than 4 years of college:

Crash Course

Renown for making complex ideas simple, Crash Course brings world-class lessons on all subjects ranging from ancient history to biology directly to you. This is one of the best ways to become knowledgeable about any

Thomas Frank

A master of productivity, Thomas Frank’s mission is to help you maximize your efficiency. Whether you’re a student or you’re aiming to be a high performer in your career, his content can help you unlock your

Kurzgesagt - In a Nutshell

Using some of the best animations on the internet, the team behind Kurzgesagt approaches education through storytelling — and they’re great at it. Easily one of the most entertaining ways to learn about our

National Geographic

NatGeo has dominated the education scene for decades. They bring their documentary expertise to YouTube with short-form and long-form content packed with information and breathtaking visuals of the world around

Men, do this for 6 months and you'll be unrecognizable....

• Lift weights. Lifting weights will strengthen your body and mind.

• Read 20 pages a day. Your brain is a muscle and needs to be strengthened.

• Daily nature walks. Nature has unlimited benefits for your mental health.

• Daily meditation. This will improve your mood and self-confidence.

• Eat healthy. Red meats, fruits, leafy greens will help you thrive.

• Don't watch porn. Porn destroys your mind and soul.

• Don't let anyone disrespect you. Be confident.

• Be selfish with your time. Alot of people don't deserve it.

Newspapers are history. ❌

Newsletters are the future. ✔️

10 completely free newsletters that could help you make millions:

1. The Visual Capitalist @VisualCap

Keep up with markets, technology, energy and the global economy with data-driven visuals.

If you want to really grasp what's happening in the world

2. web3 weekly from @smc90 and the @a16zcrypto team

Your go-to guide on the next internet.

If you want the highest quality thought leadership in web3

3. Import AI by @jackclarkSF

A weekly newsletter about artificial intelligence with the latest breakthroughs, applications and foul-ups.

If you want to keep up with the rapid developments in AI

4. The Defiant by @CamiRusso

A daily 5-minute newsletter with the latest in DeFi, NFT and web3 insights.

If you are a serious web3-er

This took me 9 years to learn, I'll teach you in 2 minutes.

Here are 23 uncomfortable truths about life (you don't wanna miss) :

1. If you continue waiting for the "right time”, you’ll waste your entire life and nothing will happen.

2. If you are the smartest person in the room, then you are in the wrong room.

3. Being easily offended means you're easily manipulated.

4. Fear is temporary. Regret is forever.

5. Money is neither good nor bad, it’s just a neutral source of energy.

What you do with money is up to you. You can do good things and bad things.

6. If you don't have time for your health, you will make time for your illness

7. Excuses make today easy, but they make tomorrow hard.

36 SIMPLE WAYS TO TRICK YOUR HORMONES AND STAY HAPPY...

Endorphins

Endorphins relieve pain, reduce stress, and boost feelings of pleasure and physical well-being.

- Laugh
- Dance
- Exercise
- Have sex
- Be creative
- Eat spicy food
- Drink red wine
- Burn essential oils
- Eat dark chocolate
- Vent about stressful situations

Serotonin

Serotonin stabilizes our mood, improves sleep, and manages emotions, appetite, and digestion.

- Do Yoga
- Go for a hike
- Infrared sauna
- Get a massage
- Spend time in nature
- Spend time in the sun
- Think positive thoughts
- Play easy-listening music

- Take Vitamin D supplements
- Meditate/Breathing exercises
- Listen to white-noise/nature sounds

Oxytocin

Oxytocin is responsible for the warm/fuzzy feelings that encourage us to bond with others.

- Sing
- Do Yoga
- Pet an animal
- Hug someone
- Get a massage
- Do a good deed
- Talk to loved ones
- Consume caffeine
- Spend time with friends
- Vitamin C&D supplements

There are more than 3,000 TED Talks.

Here are the top 10 TED Talks that will change your life:

1. How to make stress your friend

2. Inside the mind of a master procrastinator

3. Your body language may shape who you are

4. The puzzle of motivation

13 free websites that are so useful they feel illegal to know:

1. Removebg

Remove the background from your image and add in any background you like in 5 seconds.

2. 12ft Ladder

Want to read an article, but there’s a paywall?

Simply:

• Insert URL into 12ft ladder
• Click remove wall
• Access content

3. TinyWOW

Get free versions of tools you usually pay for!

Including:

• Adobe Acrobat Pro (PDF editor)
• Photoshop (image editor)

And more!

4. PDF Drive

81 Million eBooks for you to download for Free.

It is the biggest search engine for PDF files.

Men, these elite self-care tips will make you 97% attractive.

1. Use Vaseline and Cologne

Apply Vaseline to your pulse points after a shower

Wear unique cologne or perfume

Vaseline helps your fragrance last you hours

2. Put personality into your clothing

What's common is boring

Stand out from the masses and make an impact

3. Get a manicure

Men, a manicure is self-care

Remove cuticle and shorten your nails

4. Get a clean hairstyle

Your hairstyle needs personality too

You'll improve your overall appearance

12 most influential lines from movies about life:

1.

2.

3.

4.

5.

If you are between 19-28 read this:

1. People in the past should remain in the past. Focus on forming value-adding relationships and networks in the present.

2. Surround yourself with problem solvers rather than complainers. This is the only way to grow.

3. Being comfortable is the worst thing you can do to yourself. Adjust to chaos if you want to achieve big things.

4. Know that you can't please everyone. Just be clear about what you want and forget about what others think of it.

5. You'll come across a bunch of temporary people and each of them is going to teach you worthy life lessons.

6. Wanting a good lifestyle for yourself is not a bad thing. Never be ashamed of owning up your dreams.

7. No matter what, remember that you are still young and can change your career the day you want to.

8. The hardest thing to earn is trust. If you focus on building trust, you'll never run out of opportunities.