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Shubham2122 Authors Alpha Club

7 days 30 days All time Recent Popular
Alpha Club
Alpha Club
@AlphaBuilder_
Men, these elite self-care tips will make you 97% attractive.

1. Use Vaseline and Cologne

Apply Vaseline to your pulse points after a shower

Wear unique cologne or perfume

Vaseline helps your fragrance last you hours

2. Put personality into your clothing

What's common is boring

Stand out from the masses and make an impact

3. Get a manicure

Men, a manicure is self-care

Remove cuticle and shorten your nails

4. Get a clean hairstyle

Your hairstyle needs personality too

You'll improve your overall appearance
ALL
Alpha Club
Alpha Club
@AlphaBuilder_
If you want longer sex, here's how I learned to last more than 10 minutes


1. Improve your heart health

Improve your erections with this diet:

⁃ Red Fruits
⁃ Whole grains
⁃ Protein
-Vegetables

Cook these at home to be aware of what you consume.

2. Get daily exercise

A sedentary lifestyle is affects your blood flow

Physical exercise will increase the bloodflow of your penis

The best exercises to cure ED are:

⁃ Cardio
⁃ Kegels
⁃ lift weights

Exercise for 30 minutes daily to obtain good blood flow.
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