By age 30, you should 100% avoid these...

1. Getting easily distracted

Observe and learn but avoid;

• People's ideas
• Crowd mentality
• Opinion from anyone
• Social media influence

Be picky on;

• Who you talk to
• What you watch
• What you engage with

Attention is energy exchange

Conserve your energy

2. Instant gratification

Do a dopamine detox

Take some time away from;

• Alcohol
• Fast food
• Your phone
• Video games
• Social media

This will get you enough time to;

• Focus
• Do hard tasks
• Achieve your goals
• Control your impulses

3. Limiting beliefs

There's a battle you can always win .

You just need to;

• Think
• Write it
• Visualize
• Take actions

Don't compare, we all have different journeys to make.

Track your progress after 100 days and adjust.

4. Toxic people.

These people never see the good side of life

They mainly;

• Complain
• Have zero ambitions
• Rigid to their beliefs
• Always claim for pleasure

Have a circle of friends who pushes you to become your better self.

Reducing your monthly expenses is hard, but

It's much easier if you have a system in place

The system I use is simple, and has saved me $1,000's

Let me break it down for you:

Frugality:

- The quality of being economical with money

‘Earn more, spend less, invest the difference and enjoy the ride’

This simple mantra has helped me grow my net worth from -£40K to £252K

Frugality is the ‘spend less’ part

As a cost of living crisis spreads across the globe

It's never been more important to try and lower our expenses

But how?

I'm going to show you a simple method I follow which has saved me a small fortune over the years

Let's get into it

Firstly

Frugality is not about limiting your life to the point of misery

It’s about being intentional with your choices

When making any purchase, in a store, a supermarket, for insurance, a holiday, or a household bill...

STOP.

And ask yourself these 5 questions...

1. Do I REALLY need this & what are the consequences if I don’t make this purchase?

2. If I need it, do I really need it right now?

3. If so, is the price good value for money?

4. If not, can I get it cheaper elsewhere?

5. If not, can I get a discount/earn rewards points?

"If you lack discipline, open this"

Psychology Thread

1. Self discipline is the ability to do what you need to do to reach your goals.

This is where discipline starts, have a clear goal.

Without a clear goal, you won't know where to put your efforts.

2. Have a strong why.

A clear goal isn't enough to warrant discipline.

You must have a strong reason to achieve your goal.

With a strong enough 'why' the reps come easier.

3. Your emotions get in the way.

The enemy of discipline is emotions.

You know you should go to the gym, but you don't feel like it.

You want to lose weight but crave cheesecake.

The reps you don't feel like doing are the ones that keep you on track.

4. Audit your day.

Write everything you do as you go through the day.

Before bed, review your list and note what doesn't align with your goals.

Tomorrow, make it a priority not to do them again.

I’ve read over 30 self-help books in the past 11 years

Here are 7 key takeaways I’ve learned 🧵

We've never seen such a high demand for Self-Help/Self-Development content.

This is the symptom of a generation that feels:

*Lost
*Lonely
*Depressed

Which caused a spike in demand for self-help, books, therefore the number of books on the topic increased.

Thousands of new Self-Help books are being pumped out every year now.

And even though some of the authors are just grifters trying to make a quick buck, some of these books actually give some solid advice.

As someone who was depressed, I CRAVED for these books.

That's what led me to read over 30 books on the subject.

Here are 7 takeaways I've learned (Last one is KEY):

1. Mindset is everything

This is quite obvious but is worth mentioning because of its importance.

No matter how hard you try, if the right Mindset isn't there, everything you do will feel like an uphill battle.

¿Can you change your Mindset?

Do you struggle to stay motivated?

I can help.

The 3 pillars of motivation and how to hack them:

1. Prize
2. Purpose
3. Accountability

Thread 🧵

Motivation is a complex and unreliable force.

Too often we find ourselves waiting for it.
When instead, we should be taking active steps to create it.

There are 3 main drivers of motivation:

1. Prize
The temporary reward that awaits you upon completion of a task.

2. Purpose
The deeper internal reward we often associate with "meaning" in our lives.

3. Accountability
"Oh shit, if I don't get this done I'll be in trouble."

1. Prize

Rewards can be a powerful motivator.

But they can also be dangerous.

We need to be careful not to let external rewards be our sole motivator for doing things.

Rather than rewarding yourself with something material, go for something that rewards your soul.

Example:
The reward for completing a difficult task could be some time to hang out with friends, or doing a hobby that you love.

5 tips to become unshakeable

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You think you have free will in your life, but

You've been programmed from birth.

Let me help you to unplug:

Here are some of the ways you've been programmed:

• Intergenerational trauma
• Evolutionary psychology
• Childhood conditioning
• Social media and news
• Marketing and sales
• School and Gov't

Let's dive into each and understand how you can unplug from the system.

• Intergenerational trauma

There is growing evidence trauma can be passed on to our children.

Trauma and its negative impacts are well documented, but we don't know how it's transferred. Are you:

• impacted by genetics
• your parent's behaviors

• Evolutionary psychology

As humans have evolved, our bodies have physically adapted to survive.

Evolutionary psychologists argue that our cognitive and emotional systems have also adapted.

This may explain why we share the same mental biases.

• Childhood conditioning

As children, we experience trauma.

Whether it's significant trauma or not, we learn to cope.

The coping mechanisms you used as a child served to protect you.

The problem is that they were never shut off and are still being "triggered" today.