"If you lack discipline, open this"

Psychology Thread

1. Self discipline is the ability to do what you need to do to reach your goals.

This is where discipline starts, have a clear goal.

Without a clear goal, you won't know where to put your efforts.
2. Have a strong why.

A clear goal isn't enough to warrant discipline.

You must have a strong reason to achieve your goal.

With a strong enough 'why' the reps come easier.
3. Your emotions get in the way.

The enemy of discipline is emotions.

You know you should go to the gym, but you don't feel like it.

You want to lose weight but crave cheesecake.

The reps you don't feel like doing are the ones that keep you on track.
4. Audit your day.

Write everything you do as you go through the day.

Before bed, review your list and note what doesn't align with your goals.

Tomorrow, make it a priority not to do them again.
5. Visualize achieving your goals.

Your brain can't tell the difference between real and imagined outcomes.

Imagine achieving your goals visually and your brain will feel it's already accomplished it.

Putting you in a state to take action.
6. Do valuable tasks first.

What's the most valuable task you could do today to move closer to your goals?

Make it a habit to do it when you first wake up.

Before email, messages, and boring tasks clutter your calendar.
7. Start small.

Change too many habits at once and you're guaranteed to revert to your old habits.

Pick one thing you'd like to change.

Make it a habit. Repeat.
8. Have friends hold you accountable.

Use social pressure as a motivator.

Ask your friends, business partners, or spouse to hold you accountable to your goals.

Then rise to the occasion. Don't let them down.
9. Take care of yourself.

Discipline becomes increasingly difficult as you get tired.

• Get plenty of sleep
• Stay hydrated
• Eat healthy
• Exercise

Discipline will always be easier when you're feeling good.
If you enjoyed this thread, please:

1. Follow me @Art0fDiscipline
2. Retweet the first tweet

Have an amazing day :)

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Viruses and other pathogens are often studied as stand-alone entities, despite that, in nature, they mostly live in multispecies associations called biofilms—both externally and within the host.

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Microorganisms in biofilms are enclosed by an extracellular matrix that confers protection and improves survival. Previous studies have shown that viruses can secondarily colonize preexisting biofilms, and viral biofilms have also been described.


...we raise the perspective that CoVs can persistently infect bats due to their association with biofilm structures. This phenomenon potentially provides an optimal environment for nonpathogenic & well-adapted viruses to interact with the host, as well as for viral recombination.


Biofilms can also enhance virion viability in extracellular environments, such as on fomites and in aquatic sediments, allowing viral persistence and dissemination.
🌺श्री गरुड़ पुराण - संक्षिप्त वर्णन🌺

हिन्दु धर्म के 18 पुराणों में से एक गरुड़ पुराण का हिन्दु धर्म में बड़ा महत्व है। गरुड़ पुराण में मृत्यु के बाद सद्गती की व्याख्या मिलती है। इस पुराण के अधिष्ठातृ देव भगवान विष्णु हैं, इसलिए ये वैष्णव पुराण है।


गरुड़ पुराण के अनुसार हमारे कर्मों का फल हमें हमारे जीवन-काल में तो मिलता ही है परंतु मृत्यु के बाद भी अच्छे बुरे कार्यों का उनके अनुसार फल मिलता है। इस कारण इस पुराण में निहित ज्ञान को प्राप्त करने के लिए घर के किसी सदस्य की मृत्यु के बाद का समय निर्धारित किया गया है...

..ताकि उस समय हम जीवन-मरण से जुड़े सभी सत्य जान सकें और मृत्यु के कारण बिछडने वाले सदस्य का दुख कम हो सके।
गरुड़ पुराण में विष्णु की भक्ति व अवतारों का विस्तार से उसी प्रकार वर्णन मिलता है जिस प्रकार भगवत पुराण में।आरम्भ में मनु से सृष्टि की उत्पत्ति,ध्रुव चरित्र की कथा मिलती है।


तदुपरांत सुर्य व चंद्र ग्रहों के मंत्र, शिव-पार्वती मंत्र,इन्द्र सम्बंधित मंत्र,सरस्वती मंत्र और नौ शक्तियों के बारे में विस्तार से बताया गया है।
इस पुराण में उन्नीस हज़ार श्लोक बताए जाते हैं और इसे दो भागों में कहा जाता है।
प्रथम भाग में विष्णुभक्ति और पूजा विधियों का उल्लेख है।

मृत्यु के उपरांत गरुड़ पुराण के श्रवण का प्रावधान है ।
पुराण के द्वितीय भाग में 'प्रेतकल्प' का विस्तार से वर्णन और नरकों में जीव के पड़ने का वृत्तांत मिलता है। मरने के बाद मनुष्य की क्या गति होती है, उसका किस प्रकार की योनियों में जन्म होता है, प्रेत योनि से मुक्ति के उपाय...
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I'll begin with the ancient history ... and it goes way back. Because modern humans - and before that, the ancestors of humans - almost certainly originated in Ethiopia. 🇪🇹 (sub-thread):


The first likely historical reference to Ethiopia is ancient Egyptian records of trade expeditions to the "Land of Punt" in search of gold, ebony, ivory, incense, and wild animals, starting in c 2500 BC 🇪🇹


Ethiopians themselves believe that the Queen of Sheba, who visited Israel's King Solomon in the Bible (c 950 BC), came from Ethiopia (not Yemen, as others believe). Here she is meeting Solomon in a stain-glassed window in Addis Ababa's Holy Trinity Church. 🇪🇹


References to the Queen of Sheba are everywhere in Ethiopia. The national airline's frequent flier miles are even called "ShebaMiles". 🇪🇹