By age 30, you should 100% avoid these...

1. Getting easily distracted

Observe and learn but avoid;

• People's ideas
• Crowd mentality
• Opinion from anyone
• Social media influence

Be picky on;

• Who you talk to
• What you watch
• What you engage with

Attention is energy exchange

Conserve your energy

2. Instant gratification

Do a dopamine detox

Take some time away from;

• Alcohol
• Fast food
• Your phone
• Video games
• Social media

This will get you enough time to;

• Focus
• Do hard tasks
• Achieve your goals
• Control your impulses

3. Limiting beliefs

There's a battle you can always win .

You just need to;

• Think
• Write it
• Visualize
• Take actions

Don't compare, we all have different journeys to make.

Track your progress after 100 days and adjust.

4. Toxic people.

These people never see the good side of life

They mainly;

• Complain
• Have zero ambitions
• Rigid to their beliefs
• Always claim for pleasure

Have a circle of friends who pushes you to become your better self.

Men, ADOPT these skills before age 30 and save yourself from 99% of life problems...

1. Manipulation

People are self centered and you need to be manipulative.

Learn psychology to understand human nature.

This will save you from being manipulated

You'll also learn how to get what you want from anyone without forcing

2. Time management

As a man, time is your most precious asset

Keep track of your time, this your path to success.

Spend 80% of your day;

• Feeding your mind
• Exercising your body
• Rest

3. Skill of having sex

Experiment enough and learn how to enjoy sex.

2-minute men are disgusting to every lady they meet.

Build your stamina, do this;

• Sun your balls 10 minutes daily
• Eat more protein
• Workout
• Hydrate

4. Role playing

You don't need to display your true character

Let people know just enough about you, live a life of mystery.

You should know;

• What to share
• To whom
• How and when

Wear a mask around you when interacting with people.