"If you lack discipline, open this"

Psychology Thread

1. Self discipline is the ability to do what you need to do to reach your goals.

This is where discipline starts, have a clear goal.

Without a clear goal, you won't know where to put your efforts.

2. Have a strong why.

A clear goal isn't enough to warrant discipline.

You must have a strong reason to achieve your goal.

With a strong enough 'why' the reps come easier.

3. Your emotions get in the way.

The enemy of discipline is emotions.

You know you should go to the gym, but you don't feel like it.

You want to lose weight but crave cheesecake.

The reps you don't feel like doing are the ones that keep you on track.

4. Audit your day.

Write everything you do as you go through the day.

Before bed, review your list and note what doesn't align with your goals.

Tomorrow, make it a priority not to do them again.