BC WORKOUTS
Saved by @AchuthArora

Men Do These Exercises 3 times a Week to increase Testosterone and Decrease the injury chances

Total workout length 25-30 mins

1. Squats

 2. Glute Bridges
3. Adductor stretch
4. fire hydrant bodyweight
5. Bodyweight Single Leg Deadlift
6. Bridge Pose Setu Bandhasana
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Mind Infestation
Mind Infestation
@Infesting_Mind
Men, If you do these exercises- it will help you to last longer in bed😉🍆and Burn❤️‍🔥Belly Fat Fast.💪
1. Twisting Taps -60 Sec


2. Side Bends-60 sec


3. Standing Air Bike- 75 sec


Remember you can also add weight for an intense workout.
That's a wrap, Guys.
Make sure to keep hydrated it will also help in More muscle growth 🍑

->If u like this thread Follow @Infesting_Mind
and RT the first tweet. Thanks😁
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Data Rebound
Data Rebound
@DataRebound
Men, do this exercise daily & Watch Something Grow 🍆 💦
Satisfy your wife today...
1. Knee To Knee Adductors


2. Hip clams (L)


3. Hip clams (R)


4. Glute March
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Dan Go
Dan Go
@FitFounder
If you sit for more than 6 hours a day, read this:


Sitting for long periods can lead to:

· Poor posture
· Obesity & weight gain
· Neck, shoulder & low back pain
· Increased risk for depression + anxiety

and more...

Below are 6 exercises to do so you can start reversing the dangerous effects of sitting:
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Daniel Raz | Fat Loss Trainer
Daniel Raz | Fat Loss ...
@DanielRaz_Fit
The Ultimate Guide to PERMENANTLY Fix Your Bad Posture:


Poor posture leads to:

Back pain
Neck pain
Poor sleep
Headaches
Stomach aches
Lacking motivation
Decreased testosterone

Basically, a bunch of bad 💩

Here’s everything you need to do to PERMENTANTLY fix your bad posture:

Ideally, sleep on your back with a pillow under your knees.

Sleeping position from BEST to WORST for posture:
-On your back, with pillow under knees
-On your back
-On your side, with pillow between knees
-On your side
-On your stomach


AVOID looking down when using your phone.

Hold your phone up.


Stretch your chest

Almost everyone’s chest muscles are extremely tight, causing them to naturally hunch over.

Hold the wall/doorway and lean forward.

Hold this stretch for 20 seconds at least 3 times throughout the day.
WORKOUTS
Goal Loaded
Goal Loaded
@GoalLoaded
Men do this every day and improve your stamina in bed 😉 🍆

1. Crunches


2. Sit ups


3. Scissor kicks


4. Heel touches


5. Cross-body crunch
WORKOUTS , WORKOUT

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1.எப்போது ஆரம்பித்தது என அறியப்படமுடியாத தொலை காலமாக (தொல்லை)

2. இருந்து வரும் (இரும்)


3.பிறவிப் பயணத்திலே ஆழ்த்துகின்ற (பிறவி சூழும்)

4.அறியாமையாகிய இடரை (தளை)

5.அகற்றி (நீக்கி),

6.அதன் விளைவால் சுகதுக்கமெனும் துயரங்கள் விலக (அல்லல் அறுத்து),

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முதல்வரி: பிறவி என்பது முன்வினை விதையால் முளைப்பதோர் பெருமரம். அந்த ‘முன்வினை’ எங்கு ஆரம்பித்தது எனச் சொல்ல இயலாது. ஆனால் ‘அறியாமை’ ஒன்றே ஆசைக்கும்,, அச்சத்துக்கும் காரணம் என்பதால், அவையே வினைகளை விளைவிப்பன என்பதால், தொடர்ந்து வரும் பிறவிகளுக்கு, ‘அறியாமையே’ காரணம்

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