5 Min Daily Exercise ALL Men Should Do For:
• Improve Testosterone level 💪
• Healthier blood vessels💘
• Better stamina in bed 🍆
• lower risk of H.B.P 💯
1. Left Glute Bridge

2. Right Glute Bridge
3. Bird Dog
Rotate and knee tucks
If you have a busy schedule but want to become or stay fit, follow @The_Life_Pad

DISCLAIMER: While the title might be controversial, they have absolutely no malicious intent to lie or mislead anyone.

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Great article from @AsheSchow. I lived thru the 'Satanic Panic' of the 1980's/early 1990's asking myself "Has eveyrbody lost their GODDAMN MINDS?!"


The 3 big things that made the 1980's/early 1990's surreal for me.

1) Satanic Panic - satanism in the day cares ahhhh!

2) "Repressed memory" syndrome

3) Facilitated Communication [FC]

All 3 led to massive abuse.

"Therapists" -and I use the term to describe these quacks loosely - would hypnotize people & convince they they were 'reliving' past memories of Mom & Dad killing babies in Satanic rituals in the basement while they were growing up.

Other 'therapists' would badger kids until they invented stories about watching alligators eat babies dropped into a lake from a hot air balloon. Kids would deny anything happened for hours until the therapist 'broke through' and 'found' the 'truth'.

FC was a movement that started with the claim severely handicapped individuals were able to 'type' legible sentences & communicate if a 'helper' guided their hands over a keyboard.